Export of nuclear mRNA is a key transport process in eukaryotic cells, but its dynamics and regulation is not well understood. We labelled native mRNA particles in living Chironomus tentans salivary gland cells [1, 2] using fluorescent hrp36, the C. tentans homolog of mammalian hnRNP A1, and the nuclear envelope by fluorescent NTF2. Using light sheet microscopy we succeeded to image single mRNA particles more than 100 micrometer deep in the sample [3] and traced for the first time single native mRNA particles across the nuclear envelope. The particles often probed nuclear pore complexes at their nuclear face with an average duration of τ ∼ 60 ms, but the actual export process was about ten-fold longer (τ ≈ 0.54 s) containing a distinct rate-limiting step. Analysis of single fluorescent Dbp5 proteins, the RNA helicase essential for mRNA export, revealed that Dbp5 was exclusively encountered at the cytoplasmic face of the nuclear pore complex with a binding duration of τ ∼ 50 ms. Our results suggest that single mRNA particles required >10 cycles of remodelling by Dbp5 to accomplish export directionality. [1] Siebrasse, J.-P., R. Veith, A. Dobay, H. Leonhardt, B. Daneholt and U. Kubitscheck. 2008. Proc Natl Acad Sci USA 105:20291-6. [2] Veith, R., T. Sorkalla, E. Baumgart, J. Anzt, H. Häberlein, S. Tyagi, J. P. Siebrasse, and U. Kubitscheck. 2010. Biophys. J. 99: 2676-2685. [3] Ritter, J.G., J. P. Siebrasse, R. Veith, A. Veenendaal, and U. Kubitscheck. 2010. PLoS ONE 5, e11639.