In the post-pandemic era, human demand for a healthy lifestyle and a smart society has surged, leading to vibrant growth in the field of flexible electronic sensor technology for health monitoring. Flexible polymer humidity sensors are not only capable of the real-time monitoring of human respiration and skin moisture information but also serve as a non-contact human–machine interaction method. In addition, the development of moist-electric generation technology is expected to break free from the traditional reliance of flexible electronic devices on power equipment, which is of significant importance for the miniaturization, reliability, and environmentally friendly development of flexible devices. Currently, flexible polymer humidity sensors are playing a significant role in the field of wearable electronic devices and thus have attracted considerable attention. This review begins by introducing the structural types and working principles of various humidity sensors, including the types of capacitive, impedance/resistive, frequency-based, fiber optic, and voltage-based sensors. It mainly focuses on the latest research advancements in flexible polymer humidity sensors, particularly in the modification of humidity-sensitive materials, sensor fabrication, and hygrosensitivity mechanisms. Studies on material composites including different types of polymers, polymers combined with porous nanostructured materials, polymers combined with metal oxides, and two-dimensional materials are reviewed, along with a comparative summary of the fabrication and performance mechanisms of related devices. This paper concludes with a discussion on the current challenges and opportunities faced by flexible polymer humidity sensors, providing new research perspectives for their future development.