The aim of this study is to investigate the effect of planned behavior training on changing the lifestyle of women with a cold temper Quasi-experimental research method and its design of pre-test-post-test type with control and experimental group and statistical population including all cold-tempered women referring to family counseling centers in Hamadan with whit 809 people in the first half of 1400, of which 30 people were available by sampling method and were randomly replaced in two groups of control (15) and experimental group (15 people). To collect information from lifestyle questionnaires (LSQ), Halbert Marital Relationships (HISD), Behavioral training package was planned which was taught to the experimental group in 9 sessions of 60 minutes virtually.
 The results of the research hypotheses were analyzed using analysis of covariance and SPSS software version 25. Showed that planned behavior training has a positive and significant effect on changing the lifestyle of cold-tempered women. It is recommended to use this educational model to change and improve the lifestyle of cold-tempered women.