A rectangular waveguide with a dielectric plate located in the E-plane is the basic element of devices for microwave heat treatment of sheet materials. In this regard, it is relevant to study the processes of propagation and transformation of electromagnetic waves in such a system. The purpose of the work is to study the influence of the transformation of the electromagnetic field in the air medium of a rectangular waveguide in the zone of propagation of the slow wave H10 on the distribution of electric field energy in the dominant wavelength range and determining the wavelength, at which its maximum value is reached. The range properties of the intrinsic electrodynamic parameters and the field structure of a rectangular waveguide with a dielectric plate located in the E-plane in the middle of its wide wall have been studied. The wavelength at which the maximum energy level of the electric field in the dielectric plate is achieved is determined. The results obtained can be used in the design of microwave heating devices for dielectric materials.