The increasing penetration of distributed energy resources (DERs) will decrease the rotational inertia of the power system and further degrade the system frequency stability. To address the above issues, this paper leverages the advanced neural network (NN) to learn the frequency dynamics and incorporates NN to facilitate system reliable operation. This paper proposes the conservative sparse neural network (CSNN) embedded frequency-constrained unit commitment (FCUC) with converter-based DERs, including the learning and optimization stages. In the learning stage, it samples the inertia parameters, calculates the corresponding frequency, and characterizes the stability region of the sampled parameters using the convex hulls to ensure stability and avoid extrapolation. For conservativeness, the positive prediction error penalty is added to the loss function to prevent possible frequency requirement violation. For the sparsity, the NN topology pruning is employed to eliminate unnecessary connections for solving acceleration. In the optimization stage, the trained CSNN is transformed into mixed-integer linear constraints using the big-M method and then incorporated to establish the data-enhanced model. The case study verifies 1) the effectiveness of the proposed model in terms of high accuracy, fewer parameters, and significant solving acceleration; 2) the stable system operation against frequency violation under contingency.