Surfaces and interfaces play a pivotal role in heterostructures-based photocatalysts, which regulate the transfer, separation, and migration of photogenerated charge carriers. In this study, p-type MnFe2O4 nanoparticles (NPs) with complementary band structures were purposefully integrated with n-type porous g-C3N4 nanosheets (NSs) through precise interface engineering. The synergies in the g-C3N4@MnFe2O4 nanocomposites (NCs), leading to performance enhancement and functionalities, arise from their optimized mass fractions within the composite. The heterojunction interface formed in NCs possesses uniformly distributed mesopores (<4 nm), abundant active sites, and a high specific surface area (116 m2/g). Mesoporous heterojunctions improve photocatalytic activity by promoting the transfer of photogenerated electrons and holes to the photocatalyst surface. Notably, the optimized NCs, containing 20 wt% MnFe2O4, display the highest hydrogen evolution rate of 3.17 mmol g⁻¹ h⁻¹ (with methanol) and 5.77 mmol g⁻¹ h⁻¹ (with triethanolamine), which is many folds higher than bare MnFe2O4 and porous g-C3N4, using 1.0 wt.% of Pt as co-catalyst. The enhanced performance is corroborated by the efficient separation of photoinduced charge carriers, facilitated by an induced internal electric field arising from the Fermi level differences between the semiconductors. This study provides new insights into the advantages of designing and constructing mesoporous Z-scheme heterojunction photocatalysts for hydrogen evolution.