Time-resolved, absolute number densities of metastable N2(A3Σ u +, v = 0, 1) molecules, ground state N2 and H atoms, and rotational–translational temperature have been measured by tunable diode laser absorption spectroscopy and two-photon absorption laser-induced fluorescence in diffuse N2 and N2–H2 plasmas during and after a nanosecond pulse discharge burst. Comparison of the measurement results with the kinetic modeling predictions, specifically the significant reduction of the N2(A3Σ u +) populations and the rate of N atom generation during the burst, suggests that these two trends are related. The slow N atom decay in the afterglow, on a time scale longer than the discharge burst, demonstrates that the latter trend is not affected by N atom recombination, diffusion to the walls, or convection with the flow. This leads to the conclusion that the energy pooling in collisions of N2(A3Σ u +) molecules is a major channel of N2 dissociation in electric discharges where a significant fraction of the input energy goes to electronic excitation of N2. Additional measurements in a 1% H2–N2 mixture demonstrate a further significant reduction of N2(A3Σ u +, v = 0, 1) populations, due to the rapid quenching by H atoms accumulating in the plasma. Comparison with the modeling predictions suggests that the N2(A3Σ u +) molecules may be initially formed in the highly vibrationally excited states. The reduction of the N2(A3Σ u +) number density also diminishes the contribution of the energy pooling process into N2 dissociation, thus reducing the N atom number density. The rate of N atom generation during the burst also decreases, due to its strong coupling to N2(A3Σ u +, v) populations. On the other hand, the rate of H atom generation, produced predominantly by the dissociative quenching of the excited electronic states of N2 by H2, remains about the same during the burst, resulting in a nearly linear rise in the H atom number density. Comparison of the kinetic model predictions with the experimental results suggests that the yield of H atoms during the quenching of the excited electronic state of N2 by molecular H2 is significantly less than 100%. The present results quantify the yield of N and H atoms in high-pressure H2–N2 plasmas, which have significant potential for ammonia generation using plasma-assisted catalysis.