Dehydroepiandrosterone (DHEA), with its sulfate derivative DHEA-S, serves as a precursor of testosterone. In addition, DHEA-S has been shown to have a buffering action against stress, and was reduced under major stress conditions such as trauma and disease. However, its biological function on post-exercise recovery capacity has not been well investigated. PURPOSE: To determine the effect of DHEA administration on enhancing post-exercise recovery capacity during badminton-specific training program. METHODS: Sixteen well-trained male badminton players were balanced by body fat percentage and divided into two groups: DHEA (N=8, age: 19.89 ± 1.71 yrs, fat %= 13.51 ± 0.84) and Placebo (N =8, age: 19.75 ± 1.98, fat %= 13.08 ± 1.63) using a double blind study design. Baseline measurements were taken on Day 0, followed by the initial supplement administration. All subjects were taken supplement daily from Day 0 through Day 5 (DHEA group: 100 mg/day; Placebo group: flour placebo). Subjects performed a 6-day standard badminton-specific training program, which included a high-intensity shuttle run on Day 2. The visualized DOMS index and blood creatine kinase (CK) level were measured to evaluate recovery status. Plasma DHEA-S and total testosterone levels also were assessed as well. RESULTS: Plasma DHEA-S (Day 2 to Day 6) and total testosterone (Day 3 to Day 6) levels were significantly higher (p<0.05) in the DHEA group compared to placebo. In contrast, both DHEA-S and total testosterone levels dropped dramatically (p<0.05) after Day 3 following the high intensity shuttle run. For the recovery status, the DHEA group showed a significant reduction in visualized DOMS index on Days 3 & 6 (p<0.05) and statistical decreases in blood CK levels from Day 4 to Day 6 (p<0.05). CONCLUSIONS: In well-trained male badminton players, DHEA administration has a beneficial effect on improving post-exercise recovery capacity, possibly due to the buffering action of DHEA-S to further preventing muscle damage.
Read full abstract