Mechanical metamaterials with tunable mechanical properties have received extensive attention. In this work, a continuous steady-state metamaterial with tunable mechanical based on planetary gear cells is designed. Firstly, the excellent tunable properties of metamaterials are studied, which shows the designed metamaterials has a wide range of programmable stiffness and a significantly tunning band gap. The configuration relationship between tunability and structural parameters is analyzed. Then, a rigid-flexible coupling nonlinear dynamic model of planetary gear metamaterials is established and the dynamic characteristics of planetary gear metamaterials in the process of dynamic tunning are explored by numerical simulation. Moreover, the distribution characteristics of the system vibration response with the coupling parameter plane are disclosed, and the influence of the system dynamic parameters on its bifurcation characteristics and stability under coupling excitation is explored. Furthermore, an improved non-iterative cell mapping method is used to analyze the dependence of the vibration response of the system on the initial conditions. This work shows that the planetary gear metamaterials have a wide range of stiffness tunability and significantly variable band gap interval. Under the influences of internal and external excitations, the system exhibits various dynamic characteristics. The dynamic characteristics of flexible construction are mainly affected by structural parameters, and the dynamic characteristics of rigid construction are affected by multiple sets of coupling parameters and initial conditions.