ABSTRACT Amidst dealing with the health hazards of working during the peak of the Covid-19 pandemic, many Indian newspaper journalists lost jobs, faced abrupt salary cuts or were forced to go on unpaid leaves leading to mental health challenges that turned into traumatic experiences for some. Qualitative research method was employed to collect data, through semi-structured interviews where consenting participants recollected, narrated and described their traumatic experiences. The authors identified a cohort (n = 37) of Indian newspaper journalists using the purposive sampling method. The study uncovers the details of the emotional distress and traumatic experiences and noted the coping strategies that demonstrated the resilience of many Indian newspaper journalists in the face of a crisis. This study revealed how sudden pandemic-related layoffs, lack of communication and the ineffectiveness or absence of a collective representation body, like journalist unions, aggravated the mental health challenges for many newspaper journalists in India. Findings highlight how mental health challenges at workplaces can be mitigated with support and interventions by qualified mental health professionals, and other mental health support systems.