Vapor compression refrigeration systems (VCRS) occupy a crucial position in modern society and in the field of thermal sciences. However, the operation of VCRS is subjected to both external disturbances (dynamic-changing environment) and inherent system characteristics (coupling or nonlinear features), leading to issues like reduced refrigeration efficiency and significant fluctuations in cooling capacity. To address these challenges and enhance the adaptability of VCRS in dynamically changing environments, this study establishes a dynamic simulation model for VCRS based on the Switched Moving-Boundary method. The impact of external environmental disturbances on refrigeration performance is investigated, and continuous online identification methods are employed to elucidate its internal coupling characteristics and nonlinear features. The adaptive temperature control method is introduced, benefiting from the developed recursive least squares method with a forgetting factor for online identification, achieving precise model identification which facilities the real-time parameters tuning of adaptive controller. The results indicate that the hybrid paradigm of online identification and adaptive control algorithm not only effectively handles various disturbances but also reduces overshoot and IAE by 2-3 orders of magnitude compared to traditional PID controllers. Adaptive PID control maintains overshoot in the 10-4 order of magnitude and IAE in the 10-5 order of magnitude.