To examine the physiological, power-duration, nutritional intake and training characteristics of the recent lightweight (- 75 kg) 50+, 60+ and 70 + yr world champion indoor rowers. Laboratory assessments, undertaken over 2 visits, examined body composition, pulmonary function, blood lactate/ventilatory landmarks, efficiency, fat/carbohydrate oxidation, primary component time-constant to steady-state [𝜏pc]) and peak oxygen consumption (V̇O2peak). Training, performance and nutritional intake were also reported. The athletes' world championship 2000 m times were 06:34.8, 06:44.0 and 07:15.2, respectively. Their training distribution could be considered pyramidal, with ≈65% in the moderate domain, ≈30% in heavy/severe domains and ≈5% in the extreme domain (rowing ≈67 km.week-1). The athletes demonstrated highly-developed attributes such as fat free mass (FFM; [63.4 to 68.1 kg]), forced vital capacity (4.9 to 5.5 L), 𝜏PC; [13.8 to 17.4 s]), peak power output (550 to 797 W), V̇O2peak (56.2 to 44.7 mL.kg.min-1) and critical power (217 to 288 W). Comparisons with young Olympic champion rowers suggest that age-related 2000 m performance mean power declines of -21.6 to -41.4% in world champions ≈25-, 35-, and 45-years older may be predominantly driven by 'central' factors (e.g., V̇O2peak, critical power; -18.1 to -43.8%). In contrast, 'peripheral' factors (e.g., gross efficiency, τPC; +6.1 to -25.1%) seem to display notable preservation despite ageing, aligning closely with values seen in young Olympic champions. These results challenge conventional perspectives of age-related physiological capacities and decline trajectories. They also suggest that, commensurate with adequate training and nutritional provision, various physiologic systems can exhibit remarkable adaptability and sustain exceptionally high function during ageing. Finally, large differences among the athletes' power-duration and physiological characteristics imply that achieving world-class rowing performance can be predicated by diverse cardiovascular, metabolic and neuromuscular attributes.
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