The vibration absorption is a passive approach for vibration control by attaching a secondary vibration system to realize the energy transfer and dissipation. To generate a sufficient inertial force, vibration absorbers need to introduce large additional mass, and thus the engineering applications are limited. In this study, a novel compliant structure is proposed with the inertial amplified through a helical movement, and the structure is adopted for nonlinear vibration absorption. The dynamic equations of the absorber are established based on the Lagrange equation, characterizing the nonlinear characteristics arising from the large deformation of the structure and the nonlinear kinetic relationship between the translation and the rotation. Amplitude-frequency responses of the absorber under different excitations are solved using the harmonic balance method and the arc-length continuation method. A rotation-inertial dominant absorber (RIDA) and a translation-inertial dominant absorber (TIDA) are fabricated with the same helical structure while different mass distributions and experiments are performed to validate the nonlinear characteristics and vibration absorption effects. It is observed that both RIDA and TIDA demonstrate effective vibration absorption performances., RIDA introduces smaller additional mass than TIDA. The proposed helical structure absorbers exhibit combined nonlinearities of softening stiffness and displacement-dependent inertia and damping, demonstrating resonance shifting and jump phenomena. With an increasing excitation amplitude, the vibration absorption efficiency decreases and then increases.