Individuals often prize helping behaviors in the workplace, but these behaviors can potentially be harmful to those who receive help. Two online experiments were conducted to determine whether dependency-oriented help, which consists of solving a problem for the beneficiary (Nadler, 2002), has negative consequences for female beneficiaries and positive consequences for male helpers (Studies 1 and 2: 100 and 203 U.S. MTurk respondents respectively). I found that observers perceived women who received dependency-oriented help from men as being lower in status (Study 2), competence (Studies 1 and 2), and promotability (Studies 1 and 2) than women who received autonomy-oriented help from men. Contrary to expectations, observers’ endorsement of benevolent sexism moderated these effects such that their evaluations of female beneficiaries of dependency-oriented help was more negative the less they endorsed benevolent sexism (Studies 1 and 2). Finally, observers evaluated helpers who gave dependency-oriented help as lower in status and competence than helpers who give autonomy-oriented help (Study 2). Overall, the present findings suggest ways in which helping behaviors can have harmful effects on both helpers and beneficiaries of help in the workplace.