Mindful Awareness Research Articles

Yoga for Psychophysiological Wellbeing during Menstrual Phases in Eumenorrheic Females.

Hormonal shifts during the menstrual cycle (MC) cause autonomic imbalances and psycho-physiological distress in eumenorrheic females. This present study reveals that yoga proactively improves the overall psychophysiological health and wellness in eumenorrheic female college students during different phases of MC. Healthy eumenorrheic female college students (Mage= 20.11 ± 5.39 years, n = 82) were randomized to a control and yoga group (n = 41). A well-conceptualized yoga module (CYM) for 5 days/week for 3 months (1h daily in the morning) was practiced by the yoga group volunteers. Intra and intergroup comparisons were performed for the estimation of mindfulness awareness scale (MAAS), menstrual distress questionnaire (MDQ), cardiometabolic risk factors, heart rate variability (HRV), and endurance fitness during the luteal (LP) and follicular (FP) phases. Psychophysiological discomforts before CYM practice were mostly observed during LP compared to FP due to significant changes in mindfulness, pain, concentration, autonomic reactivity, negative affect, double product (DoP), rate pressure product (RPP), and HRV values. CYM practice influenced HRV parameters for an increase in parasympathetic activity and a decrease in sympathetic balance for better cardiac-autonomic functioning, with significant improvement in maximal oxygen consumption (VO2max) and physical work capacity (PWC170). Accordingly, MAAS and MDQ scores also improved significantly after yogic practice. The intra-group and inter-group significant improvements in psychophysiological parameters through CYM practice are relevant in eumenorrheic females to perform effectively throughout their MC period, by improving MC distress and sympathovagal (LF/HF) balance.

Immediate Effects of Mindful Awareness in Body-Oriented Therapy as an Adjunct to Medication for Opioid Use Disorder

Immediate Effects of Mindful Awareness in Body-Oriented Therapy as an Adjunct to Medication for Opioid Use Disorder

The Potential of Dance as a Tool for Enhancing Mindfulness

The present study aimed to explore mindfulness in various dance practices. Specifically, it examined: i) levels of mindfulness, and ii) differences in mindfulness among recreational practitioners of tango, modern/contemporary, and Greek traditional dance. The research was conducted with adult participants from dance schools, studios, and clubs in the Attica Region of Greece, who engaged in tango, modern/contemporary, and Greek traditional dance classes recreationally during their leisure time. A total of 229 dancers (189 women and 40 men), aged 17 to 60, completed the Mindful Attention Awareness Scale by Mantzios, Wilson and Giannou (2015), which consists of fifteen items. Responses were provided on a six-point Likert scale, and the scale's reliability was successfully tested. According to the first hypothesis, high mindfulness scores among dancers indicated a positive relationship between mindfulness and dance, with the Greek traditional dance group displaying the highest levels of mindfulness. Regarding the second hypothesis, statistically significant differences emerged across the dance practices. Practitioners of tango and Greek traditional dance exhibited higher levels of mindfulness than the modern/contemporary dance group. These findings suggest that participation in social dance forms may enhance participants' awareness and focus on the present moment. This study aims to broaden the ways dance movement can be practiced and taught in dance schools, studios, and clubs.

Examining interrelations among trajectories of mindful awareness, acceptance, and values-consistent actions in acceptance-based behavioral therapy for generalized anxiety disorder

ABSTRACT The goal of this study was to understand how mindful awareness, acceptance, and values-consistent action change across acceptance-based behavioral therapy (ABBT) for generalized anxiety disorder (GAD) and determine their effect on symptoms. We examined weekly data from 31 individuals who received ABBT as part of a randomized control trial for individuals with GAD (Hayes-Skelton, Roemer, & Orsillo, 2013). Participants answered questions weekly about three components of ABBT, including the percentages of time they spent over their past week: 1) aware of the present moment, 2) accepting of their internal experiences, and 3) engaging in values. GAD symptoms were examined using two self-report measures (DASS-21 Stress subscale and PSWQ) and two clinician-rated interview measures (CSR and SIGH-A) at pre- and post-treatment. 1 Mindful awareness, acceptance, and values-consistent action increased linearly across ABBT. All three change trajectories were positively correlated (Z’s 2.99 to 8.74, p’s < .001). Mindful awareness, acceptance, and values-consistent action across treatment predicted decreases in GAD symptoms above and beyond baseline for most outcome measures (Z’s −1.95 to −3.03, p’s < .05), with the exception that mindfulness did not predict DASS-stress (Z = −1.39, p = .17). These findings are consistent with the structure and model of ABBT.

Facets of mindfulness are associated with inflammation biomarkers in a sample of sexual minority men with HIV

ABSTRACT Sexual minority men (SMM) are disproportionately impacted by HIV and thus, HIV related-health complications. HIV has been linked to earlier onset of multi-morbid chronic diseases and declines in physical and cognitive functioning attributable to chronic HIV immune activation and resulting inflammation. Inflammation has been targeted with mindfulness-based interventions (MBIs); however, hypothesized negative associations between mindfulness and inflammation need to be confirmed in SMM with HIV. This is a secondary data analysis of baseline data from a randomized clinical trial (RCT) of SMM living with HIV with biologically confirmed recent methamphetamine use (ARTEMIS). Mindfulness was assessed with the Five Factor Mindfulness Questionnaire (FFMQ). Inflammation was assessed via cytokines interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α). Separate adjusted (for age, viral load, CD4 count, and methamphetamine use) regression models evaluated associations between four facets of mindfulness (description, awareness, non-judgement, and non-reactivity) with IL-6 and TNF-α. The average age of the participants was 43.86 (SD = 8.95). Both description (b = .54, se = .24) and awareness (b = .50, se=.23) were positively associated with IL-6. All other associations between mindfulness and inflammation were non-significant in adjusted models. There was also some evidence to suggest that engagement in care moderated associations between description and non-reactivity with IL-6 (ΔR 2 = .03, F = 3.64), such that description and non-reactivity were each positively associated with inflammation among those who attended <100% of primary care appointments (b = 1.04, se=.34 and b = 1.23, se=.39, respectively), but was not associated with inflammation among those who attended 100% of appointments (b =.16, se=.32 and b=-.17, se=.40, respectively). There was also a significant interaction between 12-step program attendance and awareness with IL-6 (ΔR2= .03, F = 4.26), such that awareness was positively associated with inflammation among those who attended 12-step programming (b = 1.25, se = .41), but not associated with inflammation among those who did not (b = .22, se = .28). Further research is needed to understand how and under what circumstances mindfulness is associated with pro- versus anti-inflammatory processes.Trial Registration: NCT01926184.

The role of mindfulness and cognitive fusion in predicting self-compassion among patients with schizophrenia: a cross-sectional study

BackgroundThe exact connection between mindfulness, psychological flexibility, and severity of symptoms within schizophrenia spectrum disorders is mostly undefined and requires additional exploration. This study aimed to determine whether mindfulness, cognitive fusion, and symptom severity predict self-compassion among patients with schizophrenia.MethodsA cross-sectional descriptive research design was undertaken within the psychiatric in-patient department of Mansoura University Hospitals, situated in El-Mansoura, the administrative centre of Dakahlia governorate in the Delta area, Egypt. A total of 100 patients with schizophrenia participated in the study. Data were collected from October 2023 to January 2024 by using various tools: A socio-demographic questionnaire and clinical data sheet, the Positive and Negative Syndrome Scale (PANSS), the Mindful Attention Awareness Scale (MAAS), The Cognitive Fusion Questionnaire (CFQ), and The Self-Compassion Scale – Short Form (SCS-SF).ResultsThe findings show that mindfulness significantly impacts self-compassion among patients with schizophrenia. The results show that mindfulness significantly and positively impacts self-compassion, and cognitive fusion significantly and negatively impacts self-compassion. However, symptom severity did not significantly impact self-compassion (B = -0.02, t = -0.56, p = 0.57).ConclusionThe study concluded that people with schizophrenia need to be aware of their inner experience of negative feelings and thoughts at the moment and accept them. Thus, ACT, mindfulness-based, and compassion-based interventions may improve patients’ cognitive fusion, mindfulness, psychological flexibility, and self-compassion.

Can HRV Biofeedback Training Improve the Mental Resilience of Icelandic Police Officers?

High heart rate variability (HRV) is increasingly recognized as an indicator of a healthy regulatory system, reflecting the dynamic balance between sympathetic (SNS) and parasympathetic (PSNS) nervous system activity. According to the neurovisceral integration model, this balance is managed by the central autonomic network (CAN), comprised of specific brain regions involved in emotional, attentional, and autonomic regulation. HRV thus reflects the performance of the cognitive, affective, and autonomic regulation system. Numerous studies support the relationship between HRV and the CAN, including research on HRV biofeedback training (HRVBF). Studies on the effectiveness of HRVBF for professions such as police officers have shown improvements in self-regulation, decision-making, and performance. However, few studies have specifically explored HRVBF's influence on HRV metrics in police officers, highlighting a need for further research. This study addresses this gap by randomly assigning 27 Icelandic police officers to intervention or wait-list control groups. The intervention group underwent a five-week HRVBF program, including group and individual training sessions. Results showed significant increases in HRV metrics for the intervention group, indicating improved autonomic function and stress resilience. Mental resilience increased significantly as measured by subjective measures of attentional control, mindful awareness, and reduced fatigue. These findings support the efficacy of HRVBF in enhancing HRV and mental resilience for police officers, suggesting its applicability and potential for integration into existing training programs.

High-precision neurofeedback-guided meditation training optimises real-world self-guided meditation practice for well-being.

Meditation can benefit well-being and mental health, but novices often struggle to effectively recognize and disengage from mental processes during meditation due to limited awareness, potentially diminishing meditation's benefits. We investigated whether personalised high-precision neurofeedback (NF) can improve disengagement from mental activity during meditation and enhance meditation's outcomes. In a single-blind, controlled, longitudinal paradigm, 40 novice meditators underwent two consecutive days of meditation training with intermittent visual feedback from either their own (N=20) or a matched participant's (N=20; control group) posterior cingulate cortex (PCC) activity measured using 7 Tesla functional magnetic resonance imaging. During training, the experimental group showed stronger functional decoupling of PCC from dorsolateral prefrontal cortex, indicating better control over disengagement from mental processes during meditation. This led to greater improvements in emotional well-being and mindful awareness of mental processes during a week of real-world self-guided meditation. We provide compelling evidence supporting the utility of high-precision NF-guided meditation training to optimise real-world meditation practice for well-being.

Mindful Awareness and Perceived Stress in Nursing Students

Mindful Awareness and Perceived Stress in Nursing Students

The association between mindfulness, resilience, and academic achievement of pharmacy students in Saudi Arabia.

Literature suggests that mindfulness and resilience positively impact academic performance. This study was conducted to assess mindfulness and resilience levels among pharmacy students. The study also aimed to explore the relationship between mindfulness and resilience, as well as their effects on GPA, which serves as an indicator of academic performance. The study utilized the Five Facet Mindfulness Questionnaire (FFMQ), a validated tool consisting of 39 items across five domains: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity. Additionally, the Brief Resilience Scale (BRS), a validated questionnaire with 6 items using a 5-point Likert scale, was employed to assess resilience. The average scores obtained from the mindfulness and resilience scales were 3.00 (SD = 0.36) and 3.00 (SD = 0.65), indicating intermediate levels of resilience and mindfulness, respectively. No statistically significant differences were found in mindfulness scores between male and female students, or between students with and without a previous diagnosis of mental health issues. However, a statistically significant higher level of resilience was observed among students who have never been diagnosed with mental health issues compared to those who reported a previous diagnosis. However, females scored significantly higher in the observing domain of mindfulness compared to males, while males scored significantly higher in the acting with awareness domain. Students who had never been diagnosed with mental health issues scored significantly higher in acting with awareness. A significant positive association was found between resilience and mindfulness scores of the students (r = 0.45, p < 0.001). However, significant positive correlation was found between resilience and describing as well as acting with awareness mindfulness, p < 0.05. Assessing the association between student GPA and mindfulness as well as resilience scores showed a weak association. Tailored interventions and programs could be implemented to foster resilience, enhance students' ability to cope, and equip them with tools to bounce back in the face of adversity. Further research could explore other factors that might influence the strength of the relationships between mindfulness and resilience, and student GPA.

Mindfulness, crashes, and risky driving behaviors among adolescents and young adults in the United States

PurposeThe purpose of this study was to examine the association between individual-level mindfulness and a range of risky driving behaviors among U.S. adolescents. MethodsWe conducted a survey of a nationally representative sample of 16–19-year-olds, recruited from the National Opinion Research Center AmeriSpeak panel, a probability-based sample. Participants completed the Mindful Attention Awareness Scale. Risky driving measures were adapted from the Youth Risk Behavior Survey. Spline regression analysis was performed to identify the threshold where mindfulness scores significantly changed driving behaviors. ResultsAfter adjusting for age, gender, and race, adolescents reporting higher mindfulness scores were significantly less likely to engage on all risky driving behaviors and significantly less likely to have been involved in a crash. Spline regression analysis indicated that a mindfulness score of 75 corresponded to the minimum marginal probability change averaged across the outcomes of interest. DiscussionThis paper describes a previously unknown association between mindfulness and risky driving in a vulnerable population which is at higher risk of injury and death from motor vehicle crashes. The strength of the associations across a range of behaviors suggests mindfulness could be a general protective factor for adolescents’ driving behaviors and suggests that mindfulness training may be a promising safety intervention for adolescents. A mindfulness score of 75 could be a potential target for mindfulness training interventions aiming to reduce risky driving behaviors and crashes among teenage drivers.Abbreviations: ADHD, Attention Deficit Hyperactivity Disorder; CI, Confidence Interval; MAAS, Mindful Attention Awareness Scale; NORC, University of Chicago’s National Opinion Research Center; YRBS, Youth Risk Behavior Survey.

Preservice Teachers Experiences with Mindful Awareness Practices: An Exploration of Archival Journals

Traditionally teachers have experienced higher rates of stress, burnout and attrition than most other professions. In the midst of a teacher shortage and child mental health crisis, teacher preparation programs must look at new, proactive ways to prepare teachers to meet the increasing demands of the profession. Teacher training programs have the opportunity and obligation to help preservice teachers learn how to manage stress, increase their social emotional competence and improve their wellbeing early on. Mindful awareness practices have been shown to reduce stress, increase wellbeing, and improve teacher efficacy in the classroom. Using archival student journals, this study explored pre-service teachers’ experiences with mindful awareness practices embedded in their courses. Findings include; positive experiences with mindfulness practices, challenges with mindfulness practices, struggles with mental health challenges, the importance of social emotional competence, and the interconnection between these factors and teacher wellbeing.

Beyond coincidence: An investigation of the interplay between synchronicity awareness and the mindful state.

The mindful state is commonly characterized by an elevated awareness of the present moment. An intriguing and rather widespread phenomenon that requires the attention to the present moment is Synchronicity Awareness. This phenomenon refers to the sense of a profound psychological connection between an internal event (e.g., thought, image, or dream) and external events. Whereas mindfulness and its underlying cognitive processes have been well documented, synchronicity awareness, despite its deep roots, has been scarcely examined empirically, and little is known about the cognitive mechanisms underlying it. The present study aimed to further validate the recently developed Synchronicity Awareness and Meaning Detection (SAMD) scale and explore its potential relationship with various mindfulness measures. To this end, 572 participants engaged in an online survey, incorporating the SAMD, Five Facets of Mindfulness Questionnaire, Mindful Awareness and Attention Scale, Langer's Mindfulness Scale, and Encoding Style Questionnaire. The results revealed that synchronicity awareness, meaning detection, and mindfulness are distinct constructs. A significant association between synchronicity and core facets of mindfulness was observed, indicating that participants with higher SAMD scores were more sensitive to inner sensations, more novelty-seeking, and engaged in their actions. Additionally, SAMD scores were linked to internal encoding style, suggesting a top-down processing of experiences. However, synchronicity was not associated with outwards-directed mindful awareness, suggesting that it might involve an intrinsic attentional process, influenced by internal cues. Theoretical and practical implications are discussed.

Glutamate concentration of medial prefrontal cortex is inversely associated with addictive behaviors: a translational study

In both preclinical and clinical settings, dysregulated frontostriatal circuits have been identified as the underlying neural substrates of compulsive seeking/taking behaviors manifested in substance use disorders and behavioral addictions including internet gaming disorder (IGD). However, the neurochemical substrates for these disorders remain elusive. The lack of comprehensive cognitive assessments in animal models has hampered our understanding of neural plasticity in addiction from these models. In this study, combining data from a rat model of compulsive taking/seeking and human participants with various levels of IGD severity, we investigated the relationship between regional glutamate (Glu) concentration and addictive behaviors. We found that Glu levels were significantly lower in the prelimbic cortex (PrL) of rats after 20-days of methamphetamine self-administration (SA), compared to controls. Glu concentration after a punishment phase negatively correlated with acute drug-seeking behavior. In addition, changes in Glu levels from a drug naïve state to compulsive drug taking patterns negatively correlated with drug-seeking during both acute and prolonged abstinence. The human data revealed a significant negative correlation between Glu concentration in the dorsal anterior cingulate cortex (dACC), the human PrL counterpart, and symptoms of IGD. Interestingly, there was a positive correlation between Glu levels in the dACC and self-control, as well as mindful awareness. Further analysis revealed that the dACC Glu concentration mediated the relationship between self-control/mindful awareness and IGD symptoms. These results provide convergent evidence for a protective role of dACC/PrL in addiction, suggesting interventions to enhance dACC glutamatergic functions as a potential strategy for addiction prevention and treatment.

Effects of short-form video app addiction on academic anxiety and academic engagement: The mediating role of mindfulness.

The impact of short-form video app addiction on academic performance, including academic anxiety and engagement, has not been adequately explored or addressed. This study tested the effects of short-form video app addiction on academic anxiety and academic engagement and the mediating role of mindfulness in these relationships. The participants were 1,879 undergraduates in China who completed the Short-Form Video App Addiction Scale, Mindful Attention Awareness Scale, Academic Anxiety Sub-questionnaire of Academic Emotions Questionnaire, and Engagement Scales. Structural equation modelling (SEM) was used to analyse the data. The results indicate that short-form video app addiction has significant positive effects on academic anxiety and negative effects on academic engagement. Furthermore, short-form video app addiction has significant indirect effects on academic anxiety and engagement via mindfulness. The proportions of the mediation effects are 19.23 and 51.85%, respectively. The implications and limitations of this study are discussed.

Effect of mindfulness training program on well-being and leadership skills of psychiatric nurses

BackgroundNursing leaders need mindfulness, which is an effective intervention for reducing stress, promoting well-being, and enhancing their leadership skills. PurposeTo explore the effect of a mindfulness training program on the well-being and leadership skills of head nurses. MethodsA quasi-study design was used and conducted in a psychiatric and neurological university hospital on a convenience sample of 40 head nurses. Using the cognitive and affective mindfulness scale, the mindful attention awareness scale, the leadership skills questionnaire, and the mindfulness program. FindingsThe findings resulted in a significant difference in the effect of the mindfulness program before and after training when applied to leadership skills, especially conceptual and administrative skills. DiscussionManagers must adopt a mindfulness program, integrate it into nursing intervention protocols, and circulate it to all nursing staff because it has a noticeable impact if it is practiced seriously and its results are benefited from.

Investigation of the Effect of Mindfulness-Based Psychoeducation on Defense Mechanisms and Mindful Awareness in Nursing Students

Objective: Today, there is a growing interest in mindfulness-based therapies. Such practices can be beneficial by contributing to the personal and professional development of nursing students. In this study, the effect of mindfulness-based psychoeducation applied to Turkish nursing students on defense mechanisms and mindfulness was evaluated. Methods: The research was designed as a quasi-experimental study with a control group. Psychoeducation was delivered online between 08.03.2021 and 17.05.2021 in 16 sessions over 8 weeks. Data were collected using the Defense Style Questionnaire and the Awareness Scale. Percentage distributions, t-test, chi-square test, and paired samples t-test were used to analyze the data. Results: It was found that the students’ use of mature defenses and mindful awareness increased after the mindfulness-based psychoeducational, and the differences between the experimental-control groups and the mean scores of the pretest-posttest data were significant (p

Effect of Mindfulness on Treatment Motivation in Patients with Substance Use Disorder

Objective: This research aimed to assess the mindfulness levels among individuals with substance use disorder (SUD) and investigate its influence on treatment motivation.&#x0D; Method: A descriptive and cross-sectional study was carried out involving 184 SUD patients. Data collection utilized a Personal Information Form, The Mindful Attention Awareness Scale (MAAS), and the Treatment Motivation Questionnaire (TMQ).&#x0D; Results: A strong positive correlation was identified between MAAS and TMQ levels (r: 0.796, p

Narcissism Fear of Missing out and Phubbing The Moderating Role of Mindfulness

The study sought to investigate the relationship between narcissism, fear of missing out (FOMO), and phubbing behavior pertaining to the young adults, in which special focus was paid to moderating role of mindfulness. The study sample consisted of 300 young adults aged 18-25, comprising 145 males and 155 females. The variables were studied using the FOMO scale, standard narcissistic personality inventory (grandiose narcissism &amp; vulnerable narcissism), mindful attention awareness scale, and Social Phobia Generalized Scale including inter personal conflict, nomophobia, problem recognition and self-isolation. Results demonstrated FOMO as a reputable ‘dangerous’ narcissistic trait associated with phubbing since the two were positively linked to indulging in FOMO. Other social anxiety triggering phubbing was advancing a proposal that FOMO was positively associated with the exhibition of phubbing behaviors. These findings imply the need of incorporating FOMO to the existing interventions that aim at curbing phubbing behavior amongst the young adults. Positioned in this way, the study emphasizes that the development of the curative strategy should contain the assumption of the role of mindfulness in moderating the effect of FOMO on social behaviors.

Online eurythmy therapy for cancer-related fatigue: a prospective repeated-measures observational study exploring fatigue, stress, and mindfulness.

Cancer is a debilitating disease with an often chronic course. One of the most taxing and prevalent sequelae in this context is cancer-related fatigue (CRF) resulting from the disease and/or associated treatments. Over the last years mindfulness-based interventions such as eurythmy therapy (ERYT), a mindful-movement therapy from anthroposophic medicine, have emerged as promising adjunct therapies in oncology. This prospective study investigated an online implementation of ERYT for CRF using a single arm repeated-measures design based on two consecutive studies. Study 1 consisted of an initial assessment before, during, after, and at follow up of a 6-week online ERYT-based program in a mixed sample of N = 165 adults with or without cancer diagnosis. Study 2 involved a similar design with an adapted 8-week online ERYT-based program in a sample of N = 125 adults who had been diagnosed with cancer. Outcomes were assessed using the Functional Assessment of Chronic Illness Therapy-Fatigue, Perceived Stress Scale, Mindful Attention Awareness Scale, and Insomnia Severity Index (for Study 1 all, for Study 2 only the former three). We additionally performed an exploratory analysis regarding practice frequency and duration. Data were analyzed using Linear Mixed-Effect Models per outcome; ANOVA was used for practice times. For Study 1, mixed-effects model estimates showed no significant effect on fatigue, but pointed to significantly improved emotional and physical well-being, reduced stress, as well as increased mindfulness (mixed subjects). Functional and social well-being or sleep quality did not change significantly. Study 2 model estimates on the other hand showed significantly improved CRF in conjunction with the ERYT-based online intervention, as well as improved stress and mindfulness scores (cancer-diagnosed subjects). Taken together, while our results should be interpreted with caution given the single-arm design and relatively high dropout, they suggest online ERYT may be associated with a reduction in fatigue for individuals diagnosed with cancer, an increase in mindfulness, and benefits for stress and certain well-being indicators. The online group format is advantageous in view of affordability and accessibility, the latter being particularly relevant for individuals who due to high symptom severity cannot leave their homes. Randomized-controlled studies will be needed to confirm these findings.