Due to the joint influence of climate change and human activities, the hydrological rhythm of Poyang Lake has changed in recent years, leading to an increasingly severe drought problem during autumn and winter in this region. Notably, the extreme drought that occurred in 2022 had profound impacts on shipping, water supply and the ecological environment of the wetlands in the Poyang Lake Delta, sparking widespread concern. Based on the historical hydrometeorological data of Poyang Lake, we used statistical models (such as Chow test, correlation analysis, etc.) to analyze the cause of the extreme drought in the Poyang Lake Delta from the perspectives of natural factors and human activity. Through correlation analysis, we found that the water level, discharge, and drought duration of the Poyang Lake Delta were all significantly affected by climate change, particularly rainfall in the Poyang Lake basin. Furthermore, combining the results of Chow test and correlation analysis, we also found that the operation of the Three Gorges Reservoir had a notable impact on the water level of the Poyang Lake Delta. Based on remote sensing images, ecological and environmental sampling monitoring, the damage inflicted by the extreme drought event on the Poyang Lake Delta was analyzed. The results show that the inundated area of the delta wetlands in the extreme-drought year (2022) decreased by 45.75% compared with that in a normal year (2017). In addition, the ecological environment of the wetlands deteriorated significantly. The water quality parameters (TN, TP, NH4+-N) increased by 50.2%, 240% and 64.7%, respectively. The concentrations of TN and TP were 3.8 mg/L and 0.17 mg/L, respectively, while the context values in the delta were 1.2 mg/L and 0.075 mg/L. The density and biomass of algae increased by 87.2% and 557.9%, respectively. In contrast, the density and biomass of benthos decreased by 59.9% and 78.5%, respectively. The control strategy for the Poyang Lake Delta under extreme drought was studied through an experiment on the operation of hydraulic controllers. The results show that under extreme drought conditions, the newly built hydraulic controllers could raise the water level of the delta from 9.1 ± 0.7 m to 14.2 ± 1.8 m, thus effectively solving the water cut-off problem in the four branches of the delta. Furthermore, by adjusting the distributive ratio of the main, north, middle and south branches of the delta to 50%, 4%, 24% and 22% through newly built hydraulic controllers, the water area can be increased by 56%.