Porous structure design and magnetic-dielectric composite are effective ways to develop electromagnetic wave (EMW) absorbing materials with light-weight, thin-thickness, large effective absorption bandwidth (EAB), and strong reflection loss (RL). This article presents a simple one-step nitridation method for synthesizing Fe4N@C compounds with sea-island like and core-shell structures. The optimal RL value of Fe4N@C is up to -60.01dB, and the EAB (frequency range for RL< -10 dB) is 5GHz (11.1-16.1GHz) with a thickness of 1.9mm. The EAB reaches 5.5GHz (12.5-18GHz) when the matching thickness is 1.7mm. The multi-component design achieved excellent impedance matching properties. The carbon frame connects the core-shell particles to form a three-dimensional porous structure, providing multiple reflection losses. Therefore, this work provides a convenient way to design efficient and lightweight EMW absorbers with special structures.