Abstract The rates and mechanisms by which deeply subducted continental crust was exhumed back to the surface are not well understood, but can be better characterized using multimineral petrochronology. Here, we combine zircon, titanite, and apatite U-Pb ages from leucogranite and phengite gneiss with a pressure–temperature (P–T) path from eclogite to provide robust quantitative constraints on cooling and exhumation of the Sulu belt, a large ultrahigh-pressure metamorphic terrane in eastern China. The leucogranite, which formed during exhumation, is enriched in light rare earth elements (REE) relative to heavy REE and in large ion lithophile elements relative to high field strength elements, similar to hydrous crustal melts. Whole-rock Sr-Nd isotope compositions indicate that the leucogranite was not directly derived from the host phengite gneiss, but was more likely sourced from deeper in the exhuming crust. For the gneiss, mantles on inherited zircon yield an age of 230 ± 2 Ma and a temperature of 802 ± 36 °C based on a minimum pressure of 2.9 GPa, which records the minimum timing and P–T of initial decompression. Overgrowths on inherited zircon from the leucogranite constrain crystallization to 224 ± 1 Ma, coeval with the growth of zircon rims in the gneiss, at a temperature of 764 ± 42 °C and a pressure within the quartzeclogite facies. Titanite and apatite define single populations with lower concordia intercept ages of 222 ± 3 Ma and 198 ± 7 Ma, at temperatures of 720 ± 30 °C and ∼450 ± 100 °C, respectively, recording the timing of passage through the quartz-eclogite to the amphibolite facies and then the transition to the upper greenschist facies. Although the data yield a nearly constant cooling rate of 10.9−3.6+4.5 °C/m.y., exhumation was completed in two stages. The first stage from coesiteeclogite facies to ∼1.2 GPa, corresponding to the depth of the Moho, occurred at a rate of 7.5−2.6+5.8 km/m.y. Thereafter, exhumation into the mid-crust occurred at a much slower rate of 0.87−0.71+0.86 km/m.y. The first stage of faster exhumation was accompanied by migration of leucogranite melt along foliation in the gneiss, which would have decreased the average density and weakened the crust, enhancing the rate of return flow.