ABSTRACT Multiphase galactic outflows, generated by supernova (SN) feedback, are likely to be more metal rich than the interstellar media from which they are driven due to incomplete mixing between SN ejecta and the ambient interstellar medium. This enrichment is important for shaping galactic metallicities and metallicity gradients, but measuring it quantitatively from simulations requires resolution high enough to resolve mass, momentum and energy exchanges between the different phases of the outflows. In this context, we present QED, which are simulations of outflows, driven by SN feedback, conducted using Quokka, a new GPU-optimized adaptive mesh refinement radiation-hydrodynamics code. This code allows us to reach combinations of resolution, simulation volume, and simulation duration larger than those that have previously been possible, and to resolve all gas phases from cold neutral medium, T ∼ 100 K, to hot ionized gas, T ≳ 107 K. In this, a first of a series of papers exploring generation and evolution of multiphase outflows from a wide range of galactic environments and star formation rates, we quantify the extent of selective metal loading in solar neighbourhood-like environments. We explain the selective metal loading, we find as a result of the transport of metals within and between phases, a phenomenon we can study owing to the parsec-scale resolution that our simulations achieve. We also quantify the sensitivity of metal loading studies to numerical resolution, and present convergence criteria for future studies.