A fiber ring laser based on a side-polish fiber Mach-Zehnder interferometer (MZI) for effective improving refractive index (RI) and torsion sensing is proposed and investigated. The side-polished fiber MZI sensor can not only enhance the evanescent wave but also break circular symmetry of optical fiber face section, so it can be used for the surrounding RI and torsion sensing. A spectrum 3 <italic xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">dB</i> bandwidth of less than 0.15 <italic xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">nm</i> has been achieved which makes the fiber ring laser torsion sensing system to have higher measurement resolution. Experiment results show that the RI and torsion sensitivity of proposed sensor is dependent on the polish depth: the thicker the polish depth, the higher the sensitivity. For a sensor with side polish depth of <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">$47~\mu {m}$ </tex-math></inline-formula> , the measured RI sensitivity reaches −81.36 <italic xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">nm</i> /RIU, the torsion sensitivity is as high as −0.019nm/ <sup xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">O</sup> , the sensitivity converted to torsional rate is −0.267 <italic xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">nm</i> /( <italic xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink">rad</i> . <inline-formula xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink"> <tex-math notation="LaTeX">${m} ^{-1}$ </tex-math></inline-formula> ).