Abstract: BACKGROUND: Cricket is a very popular sport played in several countries and has undergone drastic changes with years. In modern day cricket, sprinting speed is considered to be an essential athletic quality and needs to be focused on while training these players. Plyometric training (PT) helps to enhance muscle power and a long training duration has shown to improve sprint performance. Dynamic stretching is demonstrated to enhance performance in subsequent dynamic concentric external resistance, power and sprint time. However, little evidence is available on effects of short duration high-intensity PT on speed in cricketers. Previous research has focused on interventions lasting 4–8 weeks, whereas our intervention spans just 2 weeks. AIM: The aim is to study the effect of short duration high-intensity PT combined with dynamic stretching on speed in male cricketers. SUBJECTS AND METHODS: Forty male cricketers were selected and randomly divided into two equal groups – Group A (PT group) and Group B (Conventional training group). Group A underwent PT protocol combined with dynamic stretching for 2 weeks (3 sessions/week) whereas Group B underwent conventional training for speed given at clubs. STATISTICAL ANALYSIS USED: Paired and unpaired t-test was used for intra-group and inter-group comparison of data, respectively. RESULTS: Subjects of Group A showed statistically significant improvements in speed post intervention. However, Group B did not show any statistically significant increase in speed. CONCLUSION: A short duration high-intensity PT protocol combined with dynamic stretching has a significantly positive effect for enhancing speed in young male cricketers.
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