Efficacy of whole body resistance band training on physical parameters in male cricketers: RCT Study

Abstract

Introduction: Cricket is a widely played sport, characterized by intermittent movement efforts of varying intensities such as bowling and batting. The study aimed to assess the effects of whole-body resistance band training on physical components of cricketers. Methods: Twenty state-level cricket players aged 18-25 years were included and randomly allocated into two groups. In control group (n=10), only regular cricket training was given, while in experimental group (n=10) resistance band training was given along with regular cricket training, 3 times/week for 6 weeks. The outcome measures: upper and lower abdominal strength, endurance, coordination, power, and balance of upper extremities were assessed at baseline and after 6 weeks. Results: The results suggested a statistically significant improvement in control group for upper & lower abdominal strength, power and balance of the upper extremity (p<0.05). In experimental group, all outcome measures showed statistically significant improvement (p<0.05). Between groups comparison indicated statistically significant difference for all outcome measures (p<0.05) except for upper abdominal strength (p=0.470) and upper body coordination (p= 0.146), suggesting more progress in experimental group than control group. Conclusions: The resistance band training along with regular cricket training improved the physical performance of cricketers, which may enhance overall performance and prevent injuries in cricketers.