In this paper, we present a design, simulation and experimental measurement of a cross array metamaterial absorber (MMA) based on the flaked Carbonyl iron powder (CIP) filled rubber plate in the microwave regime. The metamaterial absorber is a layered structure consisting of multilayer periodic cross electric resonators, magnetic rubber plate and the ground metal plate. The MMA exhibits dual band absorbing property and the absorption can be tuned from 1∼8GHz in the same thickness depending on the dimension and position of the cross arrays. The obviously broadened absorbing band of the designed structure is a result of the synergistic effects of the electrical resonance of the cross arrays and intrinsic absorption of the magnetic layer. The polarization and oblique incident angle in TE and TM model are also investigated in detail to explore the absorbing mechanisms. The resonance current of the cross array can excite the enhanced local magnetic field and dielectric field which can promote the absorption. The measurement results are basically consistent with the simulations but the absorbing peaks move a little bit to higher frequency for the reason that the surface oxidation of the flaked CIP in the preparation process.