The present study focuses on the low cycle fatigue (LCF) behavior of strain-hardened 316L stainless steel under plastic strain control, aiming to understand the influence of internal hydrogen on fatigue performance and cyclic deformation behavior for energy-related technologies. The strain-hardened 316L specimens tested at plastic strain amplitudes between 0.1% and 0.7% with and without hydrogen displayed continuous cyclic softening. Internal hydrogen increased the cyclic strength of this steel, with a greater difference in strength at low plastic strain amplitudes. A Bauschinger analysis revealed that effective stresses represented the major contribution to the flow stress for all material conditions and amplitudes. At low plastic strain amplitudes, effective stresses were responsible for differences in cyclic strength between hydrogen precharged and non-charged specimens. In contrast, back stresses became more significant at high amplitudes, and more similar deformation structures were observed. Although internal hydrogen reduced the total LCF lifetime at all amplitudes, this degradation was more significant in the low amplitude regime. This result is attributed to high effective stresses that led to the onset of multiple slip at lower cumulative plastic strains in the hydrogen precharged condition compared to the non-charged condition at low amplitudes. In addition, the evolution of the apparent elastic response of the material suggests that the primary crack(s) nucleated at a smaller percentage of the total lifetime and propagated in fewer number of cycles in the hydrogen precharged than in the non-charged condition. Fracture surface and gage section observations revealed a transgranular crack path and planar slip traces in both material conditions, with internal hydrogen promoting multiple slip at lower values of cumulative plastic strain than in the non-charged condition.