Aspects Of Lifestyle Research Articles

The Moderating Role of Lifestyle on Insomnia in Home Quarantine College Students During the COVID-19 Epidemic.

There has been sufficient evidence for the relationship between lifestyle and insomnia in the general population, but for individuals who already suffer from insomnia, it is not clear whether a healthy lifestyle can also pose similar benefits. The present study investigated the roles of different aspects of lifestyle in the development of individual insomnia by tracking insomnia symptoms of college students during the COVID-19 lock-down. Two surveys were conducted on 65,200 college students in the process of home isolation in Guangdong Province of China, at the pandemic outbreak period (T1) and the initial remission period (T2), respectively. Given the objectives of the present study, a total of 1,702 college students with clinical insomnia from T1 were selected as subjects. Insomnia symptoms were assessed using the Youth Self Rating Insomnia Scale (YSIS), while demographic information, epidemic exposure, and lifestyle were all measured by self-developed questionnaire, through network survey. The 1,702 college students (mean age ± standard deviation, 20.06 ± 1.46, range 16–25; 71.9% females) with insomnia symptoms were divided into three trajectory groups: recovery group, remission group, and chronic insomnia group according to their insomnia scores in T2 phase. The results showed that there was no significant difference in demographic backgrounds or epidemic exposure among the three groups, however, there were significant differences in food intake, exercise, and Internet use. The regression results further showed that both the recovery group and the remission group adopted more regular food intake than the chronic group. The recovery group exhibited better daily exercise habits than both the remission group and the chronic group. The duration of Internet use was significantly shorter for the recovery group than for the chronic group. These findings indicate a strong relationship between the lifestyle and the recovery of insomnia for college students isolated at home during the epidemic period. Significance of the different aspects of lifestyle on the recovery of insomnia are discussed.

Inferring lumbar lordosis in Neandertals and other hominins.

Lumbar lordosis is a key adaptation to bipedal locomotion in the human lineage. Dorsoventral spinal curvatures enable the body's center of mass to be positioned above the hip, knee, and ankle joints, and minimize the muscular effort required for postural control and locomotion. Previous studies have suggested that Neandertals had less lordotic (ventrally convex) lumbar columns than modern humans, which contributed to historical perceptions of postural and locomotor differences between the two groups. Quantifying lower back curvature in extinct hominins is entirely reliant upon bony correlates of overall lordosis, since the latter is significantly influenced by soft tissue structures (e.g. intervertebral discs). Here, we investigate sexual dimorphism, ancestry, and lifestyle effects on lumbar vertebral body wedging and inferior articular facet angulation, two features previously shown to be significantly correlated with overall lordosis in living individuals, in a large sample of modern humans and Neandertals. Our results demonstrate significant differences between postindustrial cadaveric remains and archaeological samples of people that lived preindustrial lifestyles. We suggest these differences are related to activity and other aspects of lifestyle rather than innate population (ancestry) differences. Neandertal bony correlates of lumbar lordosis are significantly different from all human samples except preindustrial males. Therefore, although Neandertals demonstrate more bony kyphotic wedging than most modern humans, we cast doubt on proposed locomotor and postural differences between the two lineages based on inferred lumbar lordosis (or lack thereof), and we recommend future research compare fossils to modern humans from varied populations and not just recent, postindustrial samples.

Prospective associations of better quality of the diet with improved quality of life over 7.5 years in people with multiple sclerosis

BackgroundThere is increasing interest in the role of diet in multiple sclerosis (MS) progression and whether a healthier diet may lead to improved health and wellbeing in people living with MS (plwMS). ObjectiveTo assess the prospective relationship of the quality of dietary intakes with quality of life (QoL) in an international cohort of plwMS followed over 7.5 years. MethodsData from the Health Outcomes and Lifestyle In a Sample of people with Multiple sclerosis (HOLISM) cohort from baseline to 7.5-year review were analysed. Quality of the diet was assessed using the Diet Habits Questionnaire (DHQ). QoL was measured by the MSQOL-54, including physical and mental health composite scores and multiple subdomains. Linear regression was used to determine cross-sectional and prospective relationships with QoL, adjusted for clinical and demographic covariates. ResultsAmongst 948 participants, median physical- and mental-health QoL scores at 7.5-year review were 66.9 and 78.2, respectively. Baseline total DHQ was positively associated with subsequent change in physical-QoL to 7.5-year review, such that participants in the top two quartiles of baseline DHQ had 0.65 and 0.64 higher physical-QoL per year, though a similar association with mental-QoL did not persist on adjustment. Baseline meat consumption was associated with 0.38 lower physical-QoL per year, while baseline dairy consumption was associated with 0.50 and 0.41 lower physical- and mental-QoL per year, respectively. ConclusionsThese results suggest efforts to improve the quality of dietary intake could be beneficial to the wellbeing of plwMS. Subject to replication, this aspect of lifestyle could be a useful intervention in better managing MS.

Awareness of junior schoolchildren about aspects of healthy lifestyle

The full development of primary school students in accordance with their age and psychophysiological characteristics involves their involvement in the principles of a healthy lifestyle. This requires the development of sound and well-founded knowledge on how to preserve and promote health. The purpose of the work is to establish the level of informed primary school students about the means and methods of maintaining good health. The study involved 147 students of primary school age in secondary schools. Kyiv. Among the research methods are questionnaires and statistical analysis of personal data. Results. It was found that the vast majority of younger students (p <0.05) have an idea of the role of physical culture in maintaining and promoting health and have knowledge of the necessary equipment for exercise. However, in general, younger students did not determine which well- being is optimal for independent exercise. Thus, 31.29% of respondents said they did not know the answer, 11.56% believe that classes on the background of fatigue can "relieve fatigue", and 4.08 and 3.04% of children think that classes on the background of illness or illness conditions, respectively, can overcome the disease. Unfortunately, the lack of awareness of primary school students in the issues of safe behavior while bathing was stated. Also among the respondents is the share of children with misconceptions about breathing while walking and running, about eating before exercise and drinking during exercise. At the same time, younger students have a vague idea of the criteria by which they can control their body condition, methods of hardening, and are not guided by the question of what is the optimal duration of morning hygienic exercises and daily walks in the fresh air. Therefore, there is a need to organize additional activities aimed at expanding the health-preserving knowledge of primary school students both in educational institutions and abroad.

Characterized Gene Repertoires and Functional Gene Reference for Forensic Entomology: Genomic and Developmental Transcriptomic Analysis of Aldrichina grahami (Diptera: Calliphoridae).

Many flies of Diptera are common entomological evidence employed in forensic investigation. Exploring the existence of inter- and intra-species genomic differences of forensically relevant insects is of great importance. Aldrichina grahami is a common blow fly species of forensic importance. The present study characterized the gene repertoires of A. grahami, and provides insights into issues related to forensic entomology, such as necrophagous behavior, gene family features, and developmental patterns. Gene families were clustered and classified according to their function in different aspects of the necrophagous lifestyle, generating several gene repertoires. The genes under positive selection pressure and evolutionary changes were screen and identified. Moreover, genes that exhibited potential prediction value in the post mortem interval (PMI) estimation and development of immature stages were subjected to analysis based on the developmental transcriptome. Related insect species were compared at the genomic level to reveal the genes associated with necrophagous behaviors. The expression of selected genes in separated repositories was verified using qPCR. This work was conducted using a high-quality chromosome-level genome assembly of A. grahami and its developmental transcriptome. The findings will facilitate future research on A. grahami and the other forensically important species.

Cardiovascular effects of doping substances, commonly prescribed medications and ergogenic aids in relation to sports: a position statement of the sport cardiology and exercise nucleus of the European Association of Preventive Cardiology.

The use of substances and medications with potential cardiovascular effects among those practicing sports and physical activity has progressively increased in recent years. This is also connected to the promotion of physical activity and exercise as core aspects of a healthy lifestyle, which has led also to an increase in sport participation across all ages. In this context, three main users' categories can be identified, (i) professional and amateur athletes using substances to enhance their performance, (ii) people with chronic conditions, which include physical activity and sport in their therapeutic plan, in association with prescribed medications, and (iii) athletes and young individuals using supplements or ergogenic aids to integrate their diet or obtaining a cognitive enhancement effect. All the substances used for these purposes have been reported to have side effects, among whom the cardiovascular consequences are the most dangerous and could lead to cardiac events. The cardiovascular effect depends on the type of substance, the amount, the duration of use, and the individual response to the substances, considering the great variability in responses. This Position Paper reviews the recent literature and represents an update to the previously published Position Paper published in 2006. The objective is to inform physicians, athletes, coaches, and those participating in sport for a health enhancement purpose, about the adverse cardiovascular effects of doping substances, commonly prescribed medications and ergogenic aids, when associated with sport and exercise.

Peluang dan Tantangan Industri Halal Indonesia Menuju Pusat Industri Halal Dunia

The Indonesian government has planned to become the center of the world's halal industry in 2024, but the competition in the halal industry does not only come from Muslim countries also non-Muslim majority countries. Therefore, this study aims to unravel the opportunities and challenges of the Indonesian halal industry towards the center of the world halal industry. This research is a literature study, using a descriptive approach, data and information collected from various kinds of literature and secondary data. The results of this study indicate that there are five aspects of the opportunities for the Indonesian halal industry, aspects of global recognition, finance, halal food, halal tourism, and aspects of halal lifestyle. There are three challenges, each from external sources, competing countries, the unavailability of globally halal certification agreed, and the incompatibility of Muslim countries in lay down halal product standards; and from the internally consists of, the lack of halal awareness among the Indonesian people, the problems of Law Number 33 of 2014 concerning Halal Product Guarantee, and the low awareness of the Indonesian people to compete. In addition to these challenges, there are also obstacles faced of Indonesia, including the halal industry business opportunities that have not been realized by many parties and regulators, the limited supply of raw materials that meet halal criteria, the limited understanding of a number of producers accompanied by inadequate infrastructure, differences in standardization and certification of halal products, and the number of imported products that enter Indonesia.

Musculoskeletal disorders and work ability of workers at a university campus in southern Brazil.

When performed in unfavorable conditions, work can lead to the development of musculoskeletal disorders and decrease in work ability. To identify the differences between three groups of workers (professors, technicians and outsourced workers) as for the sociodemographic profile, work ability, prevalence of musculoskeletal disorders, activity restrictions, and the correlation between the presence of musculoskeletal disorders and activity restrictions with each domain of the Work Ability Index. The sample consisted of 67 university workers assessed by a Sociodemographic Data Questionnaire, the Nordic Musculoskeletal Symptoms Questionnaire and the Work Ability Index. Descriptive statistics and Kendall's Tau correlation coefficient were used. Professors presented more favorable sociodemographic and lifestyle aspects and higher work ability, while outsourced workers had less favorable sociodemographic and lifestyle aspects and lower work ability. The correlation between activity restrictions and work ability was found in only one domain of Work Ability Index among professors. Among outsourced workers were found correlations on presence of musculoskeletal disorders and activity restrictions with six domains of Work Ability Index. Technicians did not show significant correlation. Outsourced workers presented worse work ability and less favorable sociodemographic and lifestyle aspects among the workers in the study, requiring the maintenance and improvement of work ability in this population.

College Students’ Psychological Awareness of the Network Ecological Civilization

As a new media of information dissemination, the internet network has had a wide and far-reaching impact on people's work, lifestyle, concerns, ideas and other aspects of life. Psychological consciousness of the network functioning and issues is an important part of the construction of the network ecological civilization. This article presents an investigation of College Students' psychological consciousness of the network ecological civilization.

Factors associated with functional disability in older adults with cancer treated at reference outpatient clinics in the state of Mato Grosso, Brazil.

To analyze factors associated with functional disability in older adults with cancer treated at reference outpatient clinics in the state of Mato Grosso, Brazil. This is a cross-sectional study of 463 older adults aged 60 years or older. The outcome variable was functional disability, evaluated by Lawton and Brody's Instrumental Activities of Daily Living (IADL) scale. The independent variables were sociodemographic characteristics, lifestyle, social support, and health aspects. We performed bivariate and multivariate analyses and calculated prevalence ratios (PR) using Poisson regression with robust variance. The prevalence of IADL functional disability was 55.3%. The variables associated with this disability in the multivariate analysis were: not working (PR=1.36; 95% confidence interval - 95%CI 1.03-1.78); low (PR=1.49; 95%CI 1.10-2.03) and moderate (PR=1.30; 95%CI 1.04-1.64) perceived affectionate support; depressive symptoms (PR=1.31; 95%CI 1.10-1.56); malnutrition (PR=1.28; 95%CI 1.03-1.59); having two or more comorbidities (PR=1.30; 95%CI 1.03-1.64), and having a companion to health services (PR=1.39; 95%CI 1.05-1.83). In addition to physical health aspects, comorbidities, and malnutrition, functional disability was associated with emotional, social support, and work issues, reinforcing the importance of comprehensive care and actions to maintain and recover functional capacity, promoting a better quality of life, the independence of older adults with cancer, and a reduced risk of adverse biopsychosocial outcomes.

HRQoL and nutritional well-being dissimilarities between two different online collection methods: Value for digital health implementation.

Online health data collection has gained a reputation over the last years to record and process information about health issues for implementing digital health. The research aim was to appraise two online methods (open and rewarded) to collect information about HRQoL and nutritional well-being and to compare the results between both surveyed populations. This cross-sectional study is framed on the NUTRiMDEA project. Online data through two different web-based methods (open survey and rewarded survey) were retrieved to assemble data related to sociodemographic, lifestyle (diet, physical activity and sleep patterns) and general health aspects, as well as HRQoL by an evidence-based form such as the SF-12 questionnaire, the IPAQ survey, and MEDAS-14, participants were adults (>18 years old). Overall, 17,332 participants responded to the open survey (OS, n = 11,883) or the rewarded survey (RS, n = 5449). About 65.1% of the participants were female, while the mean age was in the range of 40-70 years. There were significant differences (p < 0.05) between surveyed populations in sociodemographic, lifestyle (diet and physical activity), health and HRQoL data. This investigation implemented an evidence-based online questionnaire that collected demographic, lifestyle factors, phenotypic and health-related aspects as well as compared differential outcomes in HRQoL and nutritional/lifestyle well-being depending on the online mode data collection. Findings demonstrated dissimilarities in most aspects of health, HRQoL, dietary intake and physical activity records between both populations. Overall, OS sample was characterized as a healthier population with superior lifestyle habits than RS participants.

Triple metachronous primary malignancy – case report and literature review

Multiple primary malignancies (MPMs) are defined as more than two synchronous or metachronous cancers in the same individual. Common risk factors for multiple primaries are represented by inherited predisposition to cancer, cancer-promoting aspects of lifestyle, hormonal and environmental factors, history of previously treated primary cancer and increased lifespan of cancer survivors. Herein, we report a single case of a 68-year-old woman with triple metachronous primary neoplasms of the breast, colon and endometrium with three distinct histological patterns. The patient was initially submitted to a supero-external quadrant sectorectomy and axillary lymph node dissection in May 2016, followed by radical sigmoidectomy for perforated sigmoid malignant lesion in December 2018 and respectively by total hysterectomy with adnexectomy and pelvic lymph node dissection for endometrial cancer in September 2021. The histopathological studies confirmed the different histopathological origins for the three lesions. In conclusion, once the lifespan of cancer survivors increased, multiple metachronous malignancies are to be expected.

Association between lifestyle and emotional aspects of food consumption during the COVID-19 pandemic

Background and aimsAdequate nutrition during infectious outbreaks require a personal management strategy, especially when there are emotional factors involved. To evaluate the association between lifestyle and emotional aspects of food consumption during the pandemic COVID-19. Methods and resultsCross-sectional study using online self-applied questionnaire with 15,372 active schoolteachers who worked in primary education (kindergarten, elementary and high school) from Minas Gerais, Brazil. Poisson Regression model with robust variance was used to determine the association between lifestyle and emotional aspects and food consumption. Greater adherence to the healthy consumption profile showed a statistically significant association with decreased weight (PR = 1.58; p = 0.000), decreased physical activity (PR = 1.27; p = 0.000), reduced income, (PR = 1.26; p = 0.000), reduced alcohol consumption (PR = 1.22; p = 0.000), and changes in mental health (PR = 1.19; p = 0.000). Unhealthy consumption profile was significantly correlated with weight gain (PR = 1.54; p = 0.000), consuming more alcohol, or started drinking during the pandemic (PR = 1.44; p = 0.000), increased physical activity (PR = 1.43; p = 0.000); increased cigarette consumption (PR = 1.17; p = 0.000), and being a younger adult (PR = 1.17; p = 0.000). ConclusionsThe COVID-19 pandemic influenced the food profiles of basic education teachers in the Minas Gerais state education system in a bidirectional manner, favoring the practice of consuming healthy or unhealthy foods.

A REVIEW STUDY ON UNDERSTANDING GRIEF: ATTACHMENT, LOVE AND LOSS

There is a reason why the phrases "love and loss" appear so frequently in mourning literature. Love and loss are two sides of the same coin; when we choose one, we open the door to the possibility of the other (Kosminsky &amp; Jordan, 2016, p. 53). It is hardly surprising, therefore, that some similarities arise in how we establish attachment relationships and react to them throughout detachment and reattachment. Each person we love is unique, regardless of how many close relationships we have or with whom we have them. As a result, mourning for that person is a oneof-a-kind experience when the time comes. However, these universal sentiments share certain characteristics, which provide a framework for comprehending loss (Shear In Neimeyer, 2016, p. 14). Loss is an inevitable part of life and development. This may sound paradoxical, but the truth is that new life, change, and forward progress can only occur through losing (changing) an old lifestyle, behaviour pattern, or other aspects of the status quo (Walter &amp; McCoyd, 2009, p. 1). Grief and mourning are the terms we hear the most in the current condition of transition to the new normal during Covid-19 circumstances, whether it is the loss of a person or an object. Recognising necessity, the authors endeavoured to conduct a review study on grief and associated concepts such as attachment, love, loss, mourning and bereavement from various perspectives. Finally, a personal experience is shared to make the study more impactful. By breaking the notion down into its core components, the current study provides everyone interested in exploring grief with a methodical overview as well as a rm understanding of the concept. Those seeking further information in the original literature will nd detailed references included.

The role of psychological distress in the relationship between lifestyle and compulsivity: An analysis of independent, bi-national samples.

Poor mental health is a state of psychological distress that is influenced by lifestyle factors such as sleep, diet, and physical activity. Compulsivity is a transdiagnostic phenotype cutting across a range of mental illnesses including obsessive-compulsive disorder, substance-related and addictive disorders, and is also influenced by lifestyle. Yet, how lifestyle relates to compulsivity is presently unknown, but important to understand to gain insights into individual differences in mental health. We assessed (a) the relationships between compulsivity and diet quality, sleep quality, and physical activity, and (b) whether psychological distress statistically contributes to these relationships. We collected harmonized data on compulsivity, psychological distress, and lifestyle from two independent samples (Australian n=880 and US n=829). We used mediation analyses to investigate bidirectional relationships between compulsivity and lifestyle factors, and the role of psychological distress. Higher compulsivity was significantly related to poorer diet and sleep. Psychological distress statistically mediated the relationship between poorer sleep quality and higher compulsivity, and partially statistically mediated the relationship between poorer diet and higher compulsivity. Lifestyle interventions in compulsivity may target psychological distress in the first instance, followed by sleep and diet quality. As psychological distress links aspects of lifestyle and compulsivity, focusing on mitigating and managing distress may offer a useful therapeutic approach to improve physical and mental health. Future research may focus on the specific sleep and diet patterns which may alter compulsivity over time to inform lifestyle targets for prevention and treatment of functionally impairing compulsive behaviors.

Planting seeds: reading about gardening to learn about nutrition

“Well-nourished children”, states UNICEF, “are better able to grow, learn, play, and participate in their communities. They are also more resilient in the face of crisis”. But a 2021 Lancet Child & Adolescent Health Review states that globally, 149 million children younger than 5 years have stunted growth, 49·5 million are wasted, and 40·1 million are overweight, the latter being largely due to diets based on processed foods. Dietary habits are influenced through education (formal or informal) and are an inherent aspect of lifestyle.

Mapping associations across multiple aspects of Alzheimer disease and the role of CSF biomarkers in individuals without dementia

AbstractBackgroundAlzheimer disease (AD) is a complex disorder involving biological, clinical, and lifestyle aspects. Assessing all these aspects simultaneously allows to better disentangle the position of CSF marker abnormalities across AD stages. Here, we employ a novel statistical method specifically developed to reveal meaningful associations across multiple aspects that can occur simultaneously within individuals.MethodWe selected the baseline data from the European Prevention of Alzheimer Disease cohort of individuals without dementia (www.ep‐ad.org; n=1243, mean±SD age = 65±7 years old, 57% female, 18% CDR ≥0.5) covering ten aspects: demographics including APOE‐genotype, cerebrospinal fluid (CSF) biomarkers, MRI visual rating scales, MRI regional volumes, MRI white matter lesions, cognition, function, psychological factors, general physical health, and comorbidities. We used regularized simultaneous component analysis (regSCA), a statistical technique that extracts relevant components which explain variation within and across these aspects, and robustly selects the appropriate variables [1, 2].ResultThe optimal model revealed eight components explaining 51% of the total variance. Figure 1 presents an overview of all components, showing the strengths and directions of the associations between variables. Five components included CSF biomarkers, which were (1) Abeta42‐dominant, (2) Tau‐dominant, (3) function‐dominant, (4) age‐dominant and, (5) white matter lesion‐dominant. In (3) and (4), Abeta42 and Tau related to cognition and function. Only (3) was independent of age, and may represent purely AD. In (5), Abeta42 related to white matter lesions, and may represent the degree cerebral amyloid angiopathy (CAA). Abeta42 in (1) and Tau in (2) related to APOE‐genotype, suggesting these may be independent effects. The three components unrelated to CSF biomarkers were: (6) sex‐dominant, (7) psychological factors‐dominant, and (8) life‐style‐only.ConclusionAnalysis of robust associations across multiple aspects of AD simultaneously implicated CSF biomarkers in five components. These components may represent risk‐profiles and AD disease processes in cognitively normal and mildly impaired individuals. Our next step is to investigate the stability of the components and their co‐expression within individuals. This overview of complex relationships between AD‐related aspects, helps to understand the disease mechanisms in of AD. This novel approach can be a solution for analyses of large and complex datasets in AD.

Lifestyle of medical students

Purpose: Using the World Health Organization definition that a healthy lifestyle is a way of living that lowers the risk of serious illness or early death, our goal was to examine the lifestyle changes made by medical students over the years of study. A healthy lifestyle, which is crucial to maintain and protect health, is determined by many variables, both positive and negative.&#x0D; Methods: A total of first, third and fifth year medical students at the Faculty of Medicine of the University of Maribor (165 students, 57 males and 108 females) were enrolled in the study during the academic year 2017/18. Lifestyle data, including physical activity, nutrition, sleep hygiene, and drug, tobacco and alcohol use, were collected using a standardized self-assessment questionnaire, the FANTASTIC Lifestyle Assessment Instrument, which had been translated into Slovenian. The questionnaire was supplemented with further questions to explore psychological aspects of lifestyle, such as mental well-being, social inclusion, altruism and student activities.&#x0D; Results: Our sample of first, third and fifth year medical students revealed unhealthy changes in life habits, which were closely associated with the length of training. For the third year students, the situation had reached a crisis point, probably because the initial enthusiasm over choice of study had worn off, and stress had become less managable in the transition period between preclinical and clinical training. During their third year, the students consumed the largest amount of controlled substances and prescription and OTC drugs (p=0.003), lacked goals and purpose in life, were less connected with the faculty (p=0.000) and showed a decline in altruism (p=0.007).&#x0D; Conclusions: Our results show that the psychophysical stress burden among medical students increases with duration of training, reaching crisis point during the third year. We recommend that medical students should arrange self-help and support groups to maintain a healthier lifestyle during this challenging period.

The Effectiveness of Social Media on Engineers Related Tasks

In the beginning of 21st Century, Social Media developed and influenced on all aspects of modern lifestyle. Nowadays, Social Media is not only an entertainment and social networking tool, but also can be supposed as a way of linking different businesses, marketing, management, construction industry. Furthermore, it provides a framework for people around the world to interconnect, share information, and interrelate with each other. This study includes an investigation about the effects of Social Media on engineering related tasks, for this purpose, a questionnaire survey was performed for engineers with different gender, ages, and engineering status. Kurdistan Region-Iraq is the case study of this survey, the results of this study reveal that Social Media is one of the mostly used by engineers. It is also illustrated that Google, YouTube and Facebook are the mostly used platforms.

Life Style Changings and Depression among the Married and Unmarried Nurses of Multan

Purpose: The current research was directed to examine the association between life style changings (age, marital status, duty hours) and depression among the married and unmarried nurses of Multan. Methodology. Data was taken from (n=150) nurses through stratified proportional sampling method. Hamilton Depression Rating Scale, Independent Sample T-Test and A Generalized Linear Regression Model studied relations between lifestyle aspects and depression. Main Findings: The result showed that life styles changings (age, marital status and duty hours) have significant positive relationship with depression. Regression findings revealed life styles changings (age, marital status and duty hours) were the significant predictors of depression. However, results also showed that mean score of depression was high in married nurses as compared to unmarried nurses. Application of this Study: The present study will help to understand the consequences of depression especially among nurses. Existing policies and coping strategies could be inquired and could probably to improve to better help this population. Nurses should make therapeutic lifestyle variations to improve their work-life balance and protect their functioning at work and individual well-being. Novelty/Originality of this Study: Based on this study, it is not only particular for professionals or nurses to be aware of depression toward better life in the Pakistani society but also to be educated the culture itself and clinical area. KEYWORDS: Life Styles Changings, Depression, Nurses, Multan.