A low-power and low-jitter 1.2 GHz Integer-N PLL (INPLL) is designed in a 65 nm standard CMOS process. A novel high-gain sampling phase detector (PD), which takes advantage of a transconductance (Gm) cell to boost the gain, is developed to increase the phase detection gain by ~100× compared to the Phase-Frequency Detectors (PFDs) used in conventional PLLs. Using this high detection gain, the noise contribution of the PFD and Charge Pump (CP), reference clock, and dividers on the PLL output is minimized, enabling low output jitter at low power, even when using low-frequency reference clocks. To provide a sufficient frequency locking range, an auxiliary frequency-locked loop (AFLL) is embedded within the INPLL. An integrated Lock Detector (LD) helps detect the INPLL locked state and disables the AFLL to save on power consumption and minimize its impact on the INPLL jitter. The proposed INPLL layout measures 700 µm × 350 µm, consumes 350 µW, and exhibits an integrated phase noise (IPN) of −37 dBc (from 10 kHz to 10 MHz), equivalent to 2.9 ps rms jitter, while keeping the spur level 64 dBc lower, resulting in jitter figure of Merit (FoMjitter) ~−236 dB.