The first two authors introduced vertex distortion of lattice knots and showed that the vertex distortion of the unknot is 1. It was conjectured that the vertex distortion of a knot class is 1 if and only if it is trivial. We use Denne and Sullivan’s lower bound on Gromov distortion to bound the vertex distortion of non-trivial lattice knots. This bounding allows us to conclude that a knot class has vertex distortion 1 if and only if it is trivial. We also show that vertex distortion does not have a universal upper bound and provide a vertex distortion calculator.
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