The purpose of this study was to investigate the effect of foam roller treatment on recovery physical performance and pain by inducing delayed onset muscle soreness(DOMS). This subjects of this study were 20 healthy adults. ter 24 hours and 48 hours after the delayed muscular pain, the subjects were classified into the control group who did not receive any treatment after the delayed muscular pain, and the group where the foam roller was treated after the delayed muscle pain induction. The statistic analysed SPSS ver. 22.0 was used for two-way repeated measures. As a result, at the isokinetic velocity load of 60 °/ sec, which represents the strength of prak torque, the extensor showed significant different groups and interaction. Also the flexor and H:Q ratio were significantly All of the roller treatment groups were significantly increased in the after 48 hours. The Sergeant jumps showing rapid performance were significantly higher in the foam roller group than in the control group. And there was no significant difference in reaction time. Also, Foam roller group showed that the VAS was significantly lower in the foam roller group than in the control group after 48 hours of delayed muscle pain. Therefore, Foam roller treatment for recovery of delayed muscular pain is positive for recovery of physical fitness, and relieves pain. Therefore, this study was found that the foam roller treatment was effective by the cool-down after acute eccentric exercise.
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