Introduction: The present study aimed to determine whether practicing yoga at home leads to significant improvements in hypertension and obesity compared to non-yoga practitioners. To compare these changes in yoga and control hypertensive patients at baseline and after invention of three months yoga program. Materials and methods: The present study was a non-randomised controlled trial, conducted for a period of two years, from December 2021 to December 2023 at a tertiary care teaching institute in Indore. Total 300 participants were divided into four groups (two intervention and two control groups) that were followed up for three months to assess the changes in their antropometric and blood pressure parameters after yoga intervention in the intervention group. Results: The intervention group reported a statically significant improvement in systolic blood pressure (P <0.01) and diastolic blood pressure (P <0.05). The quality of life was assessed based on the WHOQOL-BREF questionnaire and it was observed that the overall quality of life was perceived to be better in the intervention group which was statistically significant (P <0.05). Conclusions: Yoga’s ability to lower blood pressure through stress reduction, autonomic regulation, and improved cardiovascular function makes it a promising non-pharmacological option for hypertension management
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