Meal protein consumption may be more important than total daily protein intake (TPI) in older adults. This study characterized effects of TPI and protein timing on whole body protein turnover (WBPT) in healthy middle‐aged (50–70 y) adults. WBPT (15N glycine method; flux, Q, protein synthesis, PS, and breakdown, PB) was determined following 2 wk diet intervention with TPI at or double the RDA (AP: 0.8, HP: 1.6 g/kg). AP was further grouped by % TPI consumed at meals (even distribution, APE or back loaded at dinner, APD). TPI was estimated from 7 d diet records. Comparisons (mean ± SE) were made between APE, APD and HP. Age and BMI (kg/m2) were similar for APE (n=6, 58 ± 2 y, 24.3 ± 1.0), APD (n=9, 54 ± 2 y, 25.8 ± 1.0) and HP (n=10, 56 ± 2 y, 25.2 ± 1.0). Q (1.23 ± .16 vs .54 ± .07 vs .75 ± .11), PS (6.49 ± .94 vs 2.69 ± .41 vs 3.86 ± .73) and PB (6.57 ± 1.09 vs 2.95 ± .34 vs 3.60 ± .72 p ≤ .02) was higher for HP vs AP but was similar for APE vs APD (p ≥ 0.1). NET balance (PS‐PB) was not different for HP vs AP. NET was lower for APE vs APD (−.26 ± .20 vs .25 ± .20, p = .05). Higher TPI increased WBPT. APD had a positive NET possibly related to a physiologically significant increase in PS (p = 0.1). Although preliminary in nature, the latter finding suggests when TPI approximates the RDA a single protein bolus may beneficially stimulate PS in middle‐aged adults. Caution in applying this information is warranted until findings are validated with the respective stable isotope method.
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