Current research on rural houses in China mainly focuses on improving energy efficiency, with relatively few studies addressing energy-saving measures and enhancing thermal comfort for residents. Therefore, this paper focuses on existing rural houses in Nantong City, Jiangsu Province, as the research object. Through on-site measurements and questionnaire surveys, it was found that the average indoor temperature of rural houses is 28.5 °C in summer and below 10 °C in winter, failing to meet the comfort needs of the villagers. To further study human thermal comfort, a linear regression method was used to establish an indoor Mean Thermal Sensation (MTS) model for Nantong’s rural houses. The neutral temperature in summer was found to be 26.46 °C, and an adaptive thermal comfort model for rural residents in the Nantong area was established. Through single-factor simulation and orthogonal experiments, the optimal comprehensive energy-saving renovation scheme was proposed. Finally, a typical rural house in Zhangzhuang Village was used as a case for building renovation practice. After the renovation, the number of thermal comfort hours increased by 145 h per year, the thermal comfort compliance rate reached 47.07%, and the overall energy-saving rate was 57.41%.
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