Indicators Of Muscle Damage Research Articles

Neuromuscular Taping Decompression Techniques Fail to Prevent Muscle Damage After Eccentric Movement Activity

Eccentric activity is a type of activity facilitated by the addition of one or several muscles and often leaves the effects of pain even damage to muscle cells. The study aimed to determine the effect of the application of neuromuscular taping decompression techniques to muscle damage after eccentric movement activity. The type of research conducted is experimental research with post test only with control group design. Fourteen samples were selected from non-athlete populations at SMAN 1 Driyorejo based on consecutive sampling techniques and then divided into two groups randomly. Intervention of neuromuscular taping decompression techniques was given to the treatment group before performing eccentric movement activities. The elbow shoulder-extension flexion movement by holding 9% weight in 20 seconds was chosen as the protocol of eccentric movement activity. Measuring indicators of muscle damage using a serum Ck muscle examination 6 hours after rest. The results of the independent t-test showed no significant difference in the variable of muscle damage (p> 0.05). It was concluded from this study that the neuromuscular taping decompression technique failed to prevent muscle damage after eccentric movement activity.

Effect of Body Fat Percentage on Muscle Damage Induced by High-Intensity Eccentric Exercise.

This study aimed to investigate the impact of percent body fat (%BF) on muscle damage after high-intensity eccentric exercise. Thirty healthy male undergraduates (mean age: 22.0 ± 2 years, height: 176.9 ± 5 cm, weight: 75.8 ± 11.6 kg) participated in this study, and they were classified according to their %BF into a high %fat group (HFG, ≥20%, n = 15) and a low %fat group (LFG, ≤15%, n = 15). For eccentric exercise, two sets of 25 reps were performed on a modified preacher curl machine using the elbow flexor muscle. Maximal isometric strength, muscle soreness (passive and active), creatine kinase (CK), and myoglobin (Mb) were measured as indices of muscle damage. The data were analyzed with repeated measures ANOVA. The results show that there is a significant group–time interaction for both CK and Mb after eccentric exercise (p = 0.007, p = 0.015, respectively), with a greater increase in the HFG than in the LFG. However, there was no significant group–time interaction for maximal isometric strength and muscle soreness (passive and active) (p > 0.05). These results suggest that %BF is a factor that alters the muscle damage indices CK and Mb, which indicate membrane disruption, after eccentric exercise.

Effects Alliume Satium and Silybum Marianum Supplements with four Weeks Incremental Training on Some Serum Indicators of Serum Muscle and Liver Damage in Wrestlers

Effects Alliume Satium and Silybum Marianum Supplements with four Weeks Incremental Training on Some Serum Indicators of Serum Muscle and Liver Damage in Wrestlers

Custom-Fitted Compression Garments Enhance Recovery From Muscle Damage in Rugby Players.

Brown, F, Jeffries, O, Gissane, C, Howatson, G, van Someren, K, Pedlar, C, Myers, T, and Hill, JA. Custom-fitted compression garments enhance recovery from muscle damage in rugby players. J Strength Cond Res 36(1): 212-219, 2022-to evaluate the effects of custom-fitted compression garments (CG) on recovery from muscle damage in rugby players. Forty-five players were tested for lower-body strength, power, and indices of muscle damage before completing a damaging protocol (20 × 20-m sprints with 5-m deceleration, 100 drop jumps). Players were randomly assigned to wear either custom-fitted (CF, n = 13), or standard-sized CG (SSG, n = 16), or to receive sham ultrasound therapy (CON, n = 16) immediately after exercise. Players were retested immediately, then after 24 and 48 hours. Strength recovery was significantly different between groups (F = 2.7, p = 0.02), with only CF recovering to baseline values by 48 hours (p = 0.973). Time × condition effects were also apparent for creatine kinase activity (χ2 = 30.4, p < 0.001) and midthigh girth (F = 3.7, p = 0.005), with faster recovery apparent in CF compared with both CON and SSG (p < 0.05). Custom-fitted CG improved strength recovery and indices of muscle damage in rugby players, compared with controls and standard-sized garments. Athletes and coaches would be advised to use appropriately fitted CG to enhance strength recovery after damaging exercise.

Effects of a Futsal Game on Metabolic, Hormonal, and Muscle Damage Indicators of Male Futsal Players.

Bekris, E, Gioldasis, A, Gissis, I, Katis, A, Mitrousis, I, and Mylonis, E. Effects of a futsal game on metabolic, hormonal and muscle damage indicators of male futsal players. J Strength Cond Res 36(2): 545-550, 2022-The aim of this study was to examine the effects of a futsal game on several metabolic, hormonal, and muscle damage indicators. Twenty-one male top-level futsal players participated in the study. Players were divided into 2 groups according to playing time: the long playing time (LPT) group and the short playing time (SPT) group. Game intensity parameters such as percentage of the HRmax and blood lactate concentration, as well as metabolic, hormonal, and muscle damage indicators were examined before and after a futsal game. The results showed that during the game, the intensity was up to 93% of HRmax and lactate concentrations ranged from 5.8 to 21.8 mmol·L-1. The LPT group showed an increased lactate dehydrogenase level compared with the SPT group (p < 0.05). Similarly, creatine kinase was significantly increased in the LPT group (p < 0.05) after the game. By contrast, nonsignificant differences were observed between groups for alanine transaminase (ALT-SGPT), aspartate transaminase (AST-SGOT), and gamma-glutamyl transferase enzymes (p > 0.05). The testosterone/cortisol ratio (T/C) reduced for both groups after the game (p < 0.05). The results of this study indicated that a futsal game have a significantly effect on several hormonal, metabolic, and muscle damage indicators for players who participate for a longer playing time in the game. Therefore, the evaluation of these volumes could assist coaches to organize specific, effective, and individualized training programs.

The effects of betalain-rich concentrate supplementation in attenuating muscle damage following eccentric exercise

Betalains are bioactive pigments that have been shown to reduce muscle damage and enhance recovery from exercise. However, to date, studies have examined the effects of betalains on aerobic exercise alone, and thus, their possible benefits for muscle damage recovery following eccentric exercise is unknown. We, therefore, aimed to examine the effects of a betalain-rich concentrate (BRC) on indices of muscle damage following eccentric exercise. Eleven healthy, recreationally active males were randomly assigned into a treatment group (50 mg of BRC, containing 12.5 mg of betalains, 3 times per day for 3 days) or a control group and performed 30 maximal eccentric contractions of the elbow flexors. Maximal voluntary contraction (MVC), arm circumference (AC), muscle soreness (MS), and range of motion (ROM) were measured before, immediately after, and 24, 48, and 72 hr following eccentric exercise. Creatine kinase (CK) was measured before, 24, 48, and 72 hr following the eccentric exercise. No significant differences or interactions were observed for any of the variables (p = > .05); however, a non-significant trend with a large effect size (p = .07, ηp2 = 0.28) was found for the main effect for MVC. Although we failed to identify any statistically significant differences in any of the variables measured, the large effect size observed for MVC may have practical benefits in the enhancement of skeletal muscle recovery following eccentric exercise.

Self Affirmation Reduces the Anxiety, LDH and Troponin I in the Clients with Coronary Heart Disease (CHD)

Introduction: Positive self affirmation is one of the psychological interventions that can be applied to the treatment of coronary heart disease; its effect is currently unknown. The purpose of this study was to prove the effect of self affirmation on anxiety, troponin I and LDH in coronary heart disease patients.Methods: The type and design of the study was quasi-experimental with a non-randomized post-test control group design. Thirty patients with coronary heart disease who were treated in the Camelia room of Dr Soetomo Hospital who had been selected were divided into 2 groups. The first group was given self affirmation twice / day for 20 minutes and the second group had standard care as the control group. After the intervention, anxiety measurements were taken, in addition to the measurement of troponin I and LDH.Results: The results showed that self affirmation reduced anxiety (ρ = 0.03), decreased troponin I (ρ = 0.003) and decreased the lactate dehydrogenase (LDH) levels (ρ = 0.006).Conclusion: Self-affirmation improves the client’s emotions, preventing damage to the heart muscle cells. This is reflected by a decrease in the troponin I and LDH levels which are indicators of heart muscle damage.

Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters.

The study aimed to analyse the effectiveness of two variants of 8-week strength training (hypertrophy, strength) with different modes of resistance. Healthy male subjects (n=75) were allocated to five groups of equal size: hypertrophy training with a variable cam (Hyp-Cam), hypertrophy training with disc plates (Hyp-Disc), maximal strength training with a variable cam (Str-Cam), maximal strength training with disc plates (Str-Disc), and a control group (CG). The Hyp-Cam and Str-Cam groups trained with a machine where the load was adjusted to the strength capabilities of the elbow flexors. The Hyp-Disc and Str-Disc groups trained on a separate machine in which a load was applied with disc plates. The CG did not train. All groups were assessed for changes and differences in one-repetition (1RM) lifts, isokinetic muscle torque, arm circumference and arm skinfold thickness, and plasma creatine kinase (CK) activity. Within the 8-week training period the 1RM increased (p<.001) in all groups by over 20%, without significant between-group differences. Muscle torque increased significantly (p<.001) only in the Hyp-Cam group (by 13.7%). Arm circumference at rest increased by 1.7 cm (p<.001) and 1.1 cm (p<.001) in the Hyp-Cam and Hyp-Disc groups, respectively, but not in the Str-Cam (0.3 cm; p>.05) or Str-Disc (0.2 cm; p>.05) group. Skinfold thickness of the biceps and triceps decreased more within the 8-week period in Str-Cam (by 1.1 and 2.1 cm; p<.001 and p<.001 respectively) and Str-Disc (0.7 and 1.5 cm; p<.001 and p<.01 respectively) than in Hyp-Cam (by 0.4 and 1.8 cm; p>.05 and p<.01 respectively) and Hyp-Disc groups (by 0.2 and 1.4 cm; p>.05 and p<.05 respectively). CK activity was significantly (p<.05) elevated in each training group except Hyp-Cam (p>.05). The 8-week hypertrophy training with a variable cam results in greater peak muscle torque improvement than in the other examined protocols, with an insignificant increase in training-induced muscle damage indices.

Prolonged cooling with phase change material enhances recovery and does not affect the subsequent repeated bout effect following exercise.

The aim of this investigation was twofold: (1) to examine the effect of prolonged phase change material (PCM) cooling following eccentric exercise of the quadriceps on indices of muscle damage, and (2) to elucidate whether application of PCM cooling blunted the acute adaptive response to eccentric exercise, known as the repeated bout effect (RBE). Twenty-six males (25 ± 6years) performed an initial bout (B1) of 120 eccentric quadriceps contractions on each leg at 90% of their isometric strength and were then randomized to receive PCM packs frozen at 15°C (treatment) or melted packs (control) worn directly on the skin under shorts for 6h. The protocol was repeated 14days later (B2) with all participants receiving the control condition. PCM cooling provided protection against strength loss in B1 (P = 0.005) with no difference in strength between treatment groups in B2 (P = 0.172; bout by treatment by time P = 0.008). PCM cooling reduced soreness in B1 (P = 0.009) with no difference between treatment groups in B2 (P = 0.061). Soreness was overall lower following B2 than B1 (P < 0.001). CK was elevated in B1 (P < 0.0001) and reduced in B2 (P < 0.001) with no difference between treatments. The damage protocol did not elevate hsCRP in B1, with no difference between treatments or between bouts. This work provides further evidence that PCM cooling enhances recovery of strength and reduces soreness following eccentric exercise. Importantly, these data show for the first time that prolonged PCM cooling does not compromise the adaptive response associated with the RBE.

Deceleration, Acceleration, and Impacts Are Strong Contributors to Muscle Damage in Professional Australian Football.

Gastin, PB, Hunkin, SL, Fahrner, B, and Robertson, S. Deceleration, acceleration, and impacts are strong contributors to muscle damage in professional Australian football. J Strength Cond Res 33(12): 3374-3383, 2019-The purpose of this study was to investigate the relationships between serum creatine kinase [CK], an indirect marker of muscle damage, and specific indices of match load in elite Australian football. Twenty-six professional players were assessed during a competitive Australian Football League (AFL) season. [CK] was collected 24-36 hours before match and 34-40 hours after match during 8 in-season rounds. An athlete-tracking technology was used to quantify match load. Generalized estimating equations and random forest models were constructed to determine the extent to which match-load indices and pre-match [CK] explained post-match [CK]. There was a 129 ± 152% increase in [CK] in response to AFL competition. Generalized estimating equations found that number of impacts >3g (p = 0.004) and game time (p = 0.016) were most strongly associated with post-match [CK]. Random forest, with considerably lower errors (130 vs. 316 U·L), found deceleration, acceleration, impacts >3g, and sprint distance to be the strongest predictors. Pre-match [CK] accounted for 11% of post-match [CK], and considerable interindividual and intraindividual variability existed in the data. Creatine kinase, an indicator of muscle damage, was considerably elevated as a result of AFL competition. Parametric and machine-learning analysis techniques found several indices of physical load associated with muscle damage during competition, with impacts >3g and high-intensity running variables as the strongest predictors. [CK] may be used as a global measure of muscle damage in field team sports such as AF, yet with some caution given cost, invasiveness, and inherent variability. Quantifying physical load and the responses to that load can guide athlete management decision-making and is best undertaken within a suite of practical, sport-specific measures, where data are interpreted individually and with an understanding of the limitations.

Effect of Instrument-Assisted Soft Tissue Mobilization on Exercise-Induced Muscle Damage and Fibrotic Factor: A Randomized Controlled Trial

Background and ObjectiveThe instrument-assisted soft tissue mobilization (IASTM) is a form of mechanical stimulation. This treatment is known to provide an effective way to improve muscle function and attenuate muscle pain. However, limited study showed the effect of the IASTM on acute condition such as exercise-induced muscle damage. This study aimed to examine the effects of IASTM on exercise-induced muscle dam-age and fibrotic factor. Material and MethodsSixteen healthy male college students were randomly assigned to IASTM (n=8) and control (n=8). After performing two sets of 25 eccentric contractions of elbow flexors, IASTM was applied for 8 min immediately and 48 h after exercise. Maximal isometric strength (MIS), muscle soreness, and creatine kinase (CK) activity were measured as indicators of muscle damage. Transforming growth factor-β1 (TGF-β1) levels were assessed as a fibrotic factor. ResultsThe recovery of MIS was faster (control vs. IASTM: 96 h: 60.7% ± 7.9% vs. 89.1% ± 10.4%, P 0.05). ConclusionIASTM may be an effective method for reducing scar tissue and restoring muscle function quickly after exercise-induced muscle damage.

Upper Respiratory Tract Infection and Mucosal Immunity in Young Ice Hockey Players During the Pretournament Training Period.

Orysiak, J, Witek, K, Malczewska-Lenczowska, J, Zembron-Lacny, A, Pokrywka, A, and Sitkowski, D. Upper respiratory tract infection and mucosal immunity in young ice hockey players during the pretournament training period. J Strength Cond Res 33(11): 3129-3135, 2019-The aim of this study was to determine the effects of 17 days of training during preparation for the Ice Hockey Under 18 World Championship of the Polish ice hockey national team on the mucosal immune function and monitor upper respiratory tract infection (URTI) incidence before, during, and after the competition. Twelve male ice hockey players (age, 17.7 ± 0.5 years) were recruited for this study. The first saliva and blood collection took place at the beginning of the training camp (without training at the training camp), the second one was collected on the 9th day of the training camp immediately after the intensification of training, and the third collection was performed on the 13th day of training (4 days before leaving for the World Championship) in the tapering phase. To assess the mucosal immune function, concentrations of secretory immunoglobulin A (sIgA), sIgA1, and sIgA2 were analyzed in saliva. Cortisol concentration and creatine kinase activity were determined in blood, as indicators of stress and muscle damage, respectively. The Wisconsin Upper Respiratory Symptom Survey-21 questionnaire was used to assess URTI symptoms. A significant increase in the sIgA1 and sIgA2 concentrations was observed in the third collection compared with the second time point (114.45 ± 33.00 vs. 77.49 ± 27.29 and 88.97 ± 25.33 vs. 71.65 ± 32.44 U, respectively). There were no statistically significant correlations between the URTI incidence and saliva variables. In conclusion, the tapering period positively affects the mucosal immune function, especially sIgA1 and sIgA2 concentrations, with no significant change in the frequency of URTI in young ice hockey players.

Post-Exercise Recovery Following 30-Day Supplementation of Trans-Resveratrol and Polyphenol-Enriched Extracts.

Background: The purpose of this study was to investigate the effects of 30-day consumption of trans-resveratrol and polyphenol-enriched extracts on indices of exercise-induced muscle damage (EIMD) and performance following eccentric-loaded resistance exercise (ECRE). Methods: Following 30 days of resveratrol-polyphenol (RES) (n = 10) or placebo control (CTL) (n = 12) supplementation, subjects performed a bout of ECRE to induce EIMD. EIMD biomarkers, perceived soreness, pain threshold and tolerance, range of motion, and performance were measured before and 24 and 48 h after ECRE. Results: CTL subjects demonstrated increased soreness at 24 (p = 0.02) and 48 h (p = 0.03) post-ECRE, while RES subjects reported increased soreness at 24 h post-ECRE (p = 0.0003). CTL subjects exhibited decreased pain threshold in the vastus lateralis at 24 h post-ECRE (p = 0.03). CTL subjects also displayed decreased pain tolerance in the vastus intermedius at 24 h post-ECRE (p = 0.03) and the vastus lateralis at 24 (p = 0.003) and 48 h (p = 0.003). RES participants showed no change in pain threshold or tolerance from baseline. CTL subjects showed a decrease in mean (p = 0.04) and peak power (p = 0.04) at 24 h post-ECRE, while RES participants demonstrated no changes from baseline. No between-group differences were observed for the changes in serum creatine kinase. Serum C-reactive protein increased similarly in both groups at 24 h post-ECRE (p < 0.002), remaining elevated in CTL subjects while RES participants demonstrated a decline from 24 to 48 h (p = 0.04). Serum interleukin 6 increased at 24 h post-ECRE in both groups (p < 0.003) followed by a decrease from 24 to 48 h, returning to baseline levels only for RES subjects. Conclusion: Trans-resveratrol and polyphenol-enriched extract supplementation may support the attenuation of soreness and inflammation and improve performance recovery following ECRE without modulation of indirect biomarkers of EIMD.

Alpha-Actinin-3 R577X Polymorphism Influences Muscle Damage and Hormonal Responses After a Soccer Game.

Coelho, DB, Pimenta, EM, Rosse, IC, Veneroso, C, Pussieldi, GDA, Becker, LK, De Oliveira, EC, Carvalho, MRS, and Silami-Garcia, E. Alpha-actinin-3 R577X polymorphism influences muscle damage and hormonal responses after a soccer game. J Strength Cond Res 33(10): 2655-2664, 2019-The purpose of this study was to evaluate indicators of muscle damage and hormonal responses after soccer matches and its relation to alpha-actinin-3 (ACTN3) gene expression (XX vs. RR/RX), considering that the R allele produces alpha-actinin-3 and provides greater muscle strength and power. Thirty players (10 XX and 20 RR/RX) younger than 16 years were evaluated in this study. Blood samples were collected immediately before, after, 2, and 4 hours after the games to assess muscle damage (creatine kinase [CK] and alpha-actin) and hormonal responses (interleukin-6 [IL-6], cortisol, and testosterone). Postgame CK was higher as compared to the pregame values in both groups and it was also higher in the RR/RX (p < 0.05) than in the XX. The concentrations of alpha-actin and IL-6 were similar for both groups and did not change over time. Testosterone was increased after the game only in the RR/RX group (p < 0.05). Cortisol concentrations in group RR/RX were higher immediately after the game than before the game, and 2 and 4 hours after the game the concentration decreased (p < 0.05). The RR and RX individuals presented higher markers of muscle microtrauma and hormonal stress, probably because they performed more speed and power actions during the game, which is a self-regulated activity. From the different responses presented by RR/RX and XX genotypes, we conclude that the genotypic profile should be taken into account when planning training workloads and recovery of athletes.

Acute effects of recreational soccer on inflammatory response and cardiac and skeletal muscle damage indicators

Abstract Introduction: Previous studies have indicated that acute bouts of strenuous, long duration exercise induce significant increases in the inflammatory profile and cardiovascular risk markers. Although recreational soccer (RS) is a widespread activity, there are no data on this topic. Thus, the aim of this study was to examine RS-induced changes in inflammatory, cardiac, and skeletal muscle damage indicators in young and middle-aged males. Methods: Twelve young and 11 middle-aged males participated in the study. The participants played 6v6 1 h RS, where heart rate (HR) responses and external loads (distance covered, number of accelerations/decelerations) were determined. Blood samples were taken immediately prior to and following the matches, and 2 h, 4 h, 24 h, 48 h, and 72 h later. Results: Absolute HR responses and the number of accelerations and decelerations were higher in young participants than the middle-aged participants (p &lt; 0.05). RS increased high sensitivity cardiac troponin I (hs-cTnI) in almost all participants. A total of 83.3% of the young participants exceeded the upper reference limit (URL), whereas none of the middle-aged participants exceeded the URL. Hs-cTnI levels returned to baseline after 24 and 48 h in the middle-aged and young participants, respectively. High sensitivity C-reactive protein (hs-CRP) and creatine kinase (CK) increased in the middle-aged participants (p &lt; 0.05), and in the young participants, though not significantly (p &gt; 0.05). RS also led to significant increases in lactate dehydrogenase (LDH) in both groups (p &lt; 0.05). Hs-CRP, CK, and LDH values returned to baseline levels within 48 to 72 h, except for the LDH values of the young participants. Conclusion: RS induced short-term increases in cardiac and skeletal muscle damage markers and the inflammatory profile in young and middle-aged RS participants.

Comparison of body composition, physical fitness parameters and skeletal muscle damage indices among young Indian male soccer &amp; hockey players

Comparison of body composition, physical fitness parameters and skeletal muscle damage indices among young Indian male soccer &amp; hockey players

Effects of Boxing Matches on Metabolic, Hormonal, and Inflammatory Parameters in Male Elite Boxers.

Background and objectives: Boxing is a popular combat sport that requires high intensity and cooperation. However, there are limited data about the influence of boxing matches on blood parameters. The purpose of the present study was to investigate the match-induced changes in the metabolic, hormonal, and inflammatory status in male elite boxers. Materials and methods: High-level 20 male boxers with more than 5 years experience in boxing voluntarily participated in this study. Venous blood samples of the boxers, before and after combat, were taken for determination of the plasma parameters. Results: Our results indicated that a 9-min boxing match caused significant increases in plasma energy fuels (glucose and lactate), metabolic hormones (insulin, adrenocorticotropic hormone (ACTH), cortisol, and growth hormone), inflammatory markers (interleukin-1β (IL-1β), interleukin-6 (IL-6) and tumor necrosis factor alpha (TNF-α)), muscle damage indicators (alanine aminotransferase (ALT) and aspartate aminotransferase (AST)), and oxidative stress marker (SOD). A decrease in total oxidant status (TOS) was also considered. However, there were no significant alterations in the plasma levels of androgenic hormone (free and total testosterone), anabolic hormone (IGF-1), lipids (total cholesterol, triglyceride, high-density lipoprotein (HDL), and low-density lipoprotein (LDL)), kidney function markers (creatinine and urea), and minerals (iron (Fe) and magnesium (Mg)). Conclusion: Elevations in the level of energy fuels and metabolic hormones of the boxers could be taken as a reflection of high-energy turnover during combat performance. The increases in inflammatory and tissue damage indicators may possibly be an indication of traumatic injury. Understanding the biochemical changes that occur during boxing match could be valuable to optimize the performance improvement of the athletes.

The Effect of a Resistance Training Session on Physiological and Thermoregulatory Measures of Sub-maximal Running Performance in the Heat in Heat-Acclimatized Men

BackgroundThe current study examined the acute effects of a lower body resistance training (RT) session on physiological and thermoregulatory measures during a sub-maximal running protocol in the heat in heat-acclimatized men. Ten resistance-untrained men (age 27.4 ± 4.1 years; height 1.78 ± 0.06 m; body mass 76.8 ± 9.9 kg; peak oxygen uptake 48.2 ± 7.0 mL kg−1 min−1) undertook a high-intensity RT session at six-repetition maximum. Indirect muscle damage markers (i.e., creatine kinase [CK], delayed-onset muscle soreness [DOMS], and countermovement jump [CMJ]) were collected prior to, immediately post and 24 and 48 h after the RT session. The sub-maximal running protocol was performed at 70% of the ventilatory threshold, which was conducted prior to and 24 and 48 h following the RT session to obtain physiological and thermoregulatory measures.ResultsThe RT session exhibited significant increases in DOMS (p < 0.05; effect size [ES]: 1.41–10.53), whilst reduced CMJ (p < 0.05; ES: − 0.79–1.41) for 48 h post-exercise. There were no differences in CK (p > 0.05), although increased with moderate to large ES (0.71–1.12) for 48 h post-exercise. The physiological cost of running was increased for up to 48 h post-exercise (p < 0.05) with moderate to large ES (0.50–0.84), although no differences were shown in thermoregulatory measures (p > 0.05) with small ES (0.33).ConclusionThese results demonstrate that a RT session impairs sub-maximal running performance for several days post-exercise, although thermoregulatory measures are unperturbed despite elevated muscle damage indicators in heat-acclimatized, resistance untrained men. Accordingly, whilst a RT session may not increase susceptibility to heat-related injuries in heat-acclimatized men during sub-maximal running in the heat, endurance sessions should be undertaken with caution for at least 48 h post-exercise following the initial RT session in resistance untrained men.

The Effects of Betalain Supplementation on Indices of Muscle Damage

The Effects of Betalain Supplementation on Indices of Muscle Damage

Phase Change Material Cooling Reduces Indices of Muscle Damage and Does Not Inhibit Acute Adaptation

Phase Change Material Cooling Reduces Indices of Muscle Damage and Does Not Inhibit Acute Adaptation