Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters.

Abstract

The study aimed to analyse the effectiveness of two variants of 8-week strength training (hypertrophy, strength) with different modes of resistance. Healthy male subjects (n=75) were allocated to five groups of equal size: hypertrophy training with a variable cam (Hyp-Cam), hypertrophy training with disc plates (Hyp-Disc), maximal strength training with a variable cam (Str-Cam), maximal strength training with disc plates (Str-Disc), and a control group (CG). The Hyp-Cam and Str-Cam groups trained with a machine where the load was adjusted to the strength capabilities of the elbow flexors. The Hyp-Disc and Str-Disc groups trained on a separate machine in which a load was applied with disc plates. The CG did not train. All groups were assessed for changes and differences in one-repetition (1RM) lifts, isokinetic muscle torque, arm circumference and arm skinfold thickness, and plasma creatine kinase (CK) activity. Within the 8-week training period the 1RM increased (p<.001) in all groups by over 20%, without significant between-group differences. Muscle torque increased significantly (p<.001) only in the Hyp-Cam group (by 13.7%). Arm circumference at rest increased by 1.7 cm (p<.001) and 1.1 cm (p<.001) in the Hyp-Cam and Hyp-Disc groups, respectively, but not in the Str-Cam (0.3 cm; p>.05) or Str-Disc (0.2 cm; p>.05) group. Skinfold thickness of the biceps and triceps decreased more within the 8-week period in Str-Cam (by 1.1 and 2.1 cm; p<.001 and p<.001 respectively) and Str-Disc (0.7 and 1.5 cm; p<.001 and p<.01 respectively) than in Hyp-Cam (by 0.4 and 1.8 cm; p>.05 and p<.01 respectively) and Hyp-Disc groups (by 0.2 and 1.4 cm; p>.05 and p<.05 respectively). CK activity was significantly (p<.05) elevated in each training group except Hyp-Cam (p>.05). The 8-week hypertrophy training with a variable cam results in greater peak muscle torque improvement than in the other examined protocols, with an insignificant increase in training-induced muscle damage indices.