Aim: Volatile organic compounds (VOCs) are often human-made contaminants used and generated in the manufacturing of numerous products, presenting notable environmental and health hazards. Therefore, the development of sensitive and reliable analytical methods is crucial for their detection with accuracy, timeliness, and automation capabilities. The objective of this study is to demonstrate the suitability of the in-tube extraction dynamic headspace (ITEX-DHS) sampling method for the gas chromatographic/mass spectrometric (GC/MS) analysis of BTEX (benzene, toluene, ethylbenzene, and xylenes) compounds in aqueous matrices. It emphasizes the method’s metrological reliability and innovative approach to precisely determining VOCs in aqueous environments providing a tool to prevent contamination of the agrifood sector. Methods: Following the optimization of various experimental parameters, including salt incorporation and adjustments of both dry purging and desorption conditions. The method’s performance was evaluated for repeatability, reproducibility, and robustness. Results: Limit of detection (LOD) and limit of quantification (LOQ) were for all substances determined lower than 50 and 100 ng/L, respectively. Average relative standard deviations below 5% were achieved for all analytes, with recovery rates ranging between 93% and 101%. Subsequently, the method was applied for the determination of BTEX in one hundred groundwater samples. The findings revealed that the BTEX levels were below the LOD in 84.2% of samples. However, in the remaining samples, more than one compound was detected at concentrations higher than the LOQ. Conclusions: The ITEX method emerges as a highly favorable alternative to both solid phase microextraction (SPME) and purge and trap (P & T) methods for determining BTEX in aqueous samples, providing significant advantages. Its strengths lie in its increased robustness, extended trap lifespan, and enhanced sensitivity, underscoring its superior performance in VOC analysis. The total analytical method allows the sensitive and robust determination of VOC.