—This paper investigates the impact of interface angles on the coupling efficiency of a fiber Fabry-Perot interferometer (FFPI) sensor using both simulation and experimental methods. The FFPI sensor, which consists of a single-mode fiber (SMF), hollow-core fiber (HCF), and diaphragm, has its coupling efficiency determined by the generalized scattering matrix of the cascaded fiber system. To obtain the interface angles of the FFPI sensor, a new on-line monitoring system is developed based on microscopic images of the FFPI cavity and an image processing algorithm using OpenCV. By combining the eigenmode expansion method (EME) model and the online interface angle measurement technique, the coupling efficiency and spectral contrast of the FFPI cavity are evaluated and improved. Additionally, the corresponding working point in the intensity demodulation based FFPI sensor can be quickly identified. Using this method, an FFPI sensor with a spectral contrast of over 35dB is achieved, which is significantly higher than existing similar sensors, and its sensitivity also reaches 50.80mV/MPa. This work also holds significance for controlling and enhancing the spectral characteristics of other cascaded fiber optic sensors.