The existing high-resolution human pose estimation models have low applicability in practical applications due to their large parameter quantity and high computational complexity. To address these issues, this paper proposes a human pose estimation network with a lightweight inverted residual coordinate attention network (ICANet) based on the high-resolution network (HRNet). With the introduction of CoordAttention mechanism and the inverted residual module, this paper proposes two lightweight network modules, namely ICAneck and ICAblock, which not only reduce model parameter quantity and computational complexity, but also achieve feature enhancement of long-range dependence and precise position information in spatial directions of the feature map. Experimental results show that compared to HRNet, the ICANet model proposed in this paper reduces its parameter quantity by 53.7% and computational complexity by 32.4% on the COCO validation set, and lowers its parameter amount by 53.7% and computational complexity by 32.6% on the MPII validation set. Practical applications prove that ICANet still achieves high-precision detection of human key points with fewer parameters and lower computational complexity, and has higher applicability and practicality compared with common human pose estimation networks such as the Stacked Hourglass Network (Hourglass), Cascaded Pyramid Network (CPN), and SimpleBaseline, and therefore has better applicability and practicality.