By treating black hole as a state in canonical ensemble or in grand canonical ensemble, we study the phase transition and the kinetics of the four dimensional charged Anti-de Sitter (AdS) black hole in Gauss-Bonnet (GB) gravity based on the free energy landscape. Below the critical temperature, the free energy landscape topography has the shape of double basins with each representing one stable/unstable black hole phase (the small or the large black hole). The thermodynamic small/large black hole phase transition is determined by the equal depths of the basins. We also demonstrate the underlying kinetics of the phase transition by studying the time evolution of the probability distribution of the state in the ensemble as well as the mean first passage time (MFPT) and the kinetic fluctuations of the state switching process caused by the thermal fluctuations. The results show that the final distribution is determined by the Boltzmann law and the MFPT and its fluctuation are closely related to the free energy landscape topography through the barrier heights between the small and the large black hole states and the ensemble temperature. Furthermore, we provide a complete description of the kinetics of phase transition by investigating the temperature dependence of the MFPT and the kinetic fluctuations with different physical parameters. It is shown that the free energy is the result of the delicate balance and competition between the two relatively large numbers, the energy and entropy multiplied by temperature compared to kT. Low energy (mass) and low entropy can give rise to a stable thermodynamic state in terms of free energy minimum (energy/mass preferred) while the high energy (mass) and high entropy (entropy preferred) can also give rise to a stable state in terms of free energy minimum. The comparable free energy barrier with respect to kT makes it possible for the switching from small size black hole state to the large size black hole state under thermal fluctuations and vice versa. When the GB coupling coupling constant increases, or the electric charge (potential) increases, or the pressure (absolute value of cosmological constant) decreases, it is easier for the small black hole state to escape to the large black hole state. Meanwhile, the inverse process becomes harder, i.e. the small (large) black hole state becomes less (more) stable.
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