Hip Extensor Research Articles

Handheld Dynamometry Agrees With One-Repetition Maximum Testing With Cuff Weights for Knee Extension, Hip Abduction, and Hip Extension in Older Adults

This study compared handheld dynamometry (HHD) at the weakest point of the strength curve for hip extensors, hip abductors, and knee extensors in older adults and one-repetition maximum (1RM) of that same muscle groups with cuff weights. Fifty participants (62-94 years) were tested. Paired t tests indicated no significant differences between the 2 measures. Reliability testing for absolute agreement between 1RM and HHD yielded intraclass correlations of good to excellent. This demonstrates HHD at or near the weakest point of a muscle group provides an accurate measure of older individual’s 1RM for knee extension, hip extension, and hip abduction.

Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial

BackgroundThe aim of the present study was to compare the effects of resistance training through full range of motion and static stretching (SS) of the hip and lower back extensors on flexibility and strength in healthy, physically active, adults.MethodsEighteen participants (age: 24.2 ± 3.0 years, body mass: 71.3 ± 8.9 kg, height: 172.8 ± 7.5 cm) were randomly assigned to either a Resistance Training (RT) (n = 6), SS (n = 6), or control (CON) group (n = 6). The sit & reach (S&R) flexibility test and maximum isometric straight legged deadlift (ISLDL) at 95% and 50% range of motion (ROM) were tested pre- and post-intervention with significance set at p < 0.05. Both groups conducted four to eight sets per session. Within each set, the RT group performed eight repetitions each lasting four seconds, while the SS group stretched continuously for 32 s. The rest periods between each set were 60–90 s. Consequently training volume and rest times were matched between the groups.ResultsThe RT and SS groups achieved significant, large magnitude improvements in the S&R test compared to the CON group (p < 0.01 g = 2.53 and p = 0.01, g = 2.44), but no differences were observed between the RT and SS groups (p = 1.00). Furthermore, the RT group demonstrated a larger improvement in 50% and 95% ROM ISLDL compared to SS (p < 0.01, g = 2.69–3.36) and CON (p < 0.01, g = 2.44–2.57).ConclusionResistance training through a full ROM was equally effective as SS for improving S&R flexibility, but improved hip- and lower back extensor strength more than SS and the CON. The authors recommend using large ROM resistance training to improve hip and lower back extensor flexibility and muscle strength.Trial registrationISRCTN88839251, registered 24. April 2024, Retrospectively registered.

Effects of Short-Rest Interval Time on Resisted Sprint Performance and Sprint Mechanical Variables in Elite Youth Soccer Players

This study explored the impact of short rest intervals on resisted sprint training in elite youth soccer players, specifically targeting enhanced initial-phase explosive acceleration without altering sprint mechanics. Fifteen U19 soccer players participated in a randomized crossover design trial, executing two sprint conditions: RST2M (6 sprints of 20 m resisted sprints with 2 min rest intervals) and RST40S (6 sprints of 20 m resisted sprints with 40 s rest intervals), both under a load equivalent to 30% of sprint velocity decrement using a resistance device. To gauge neuromuscular fatigue, countermovement jumps were performed before and after each session, and the fatigue index along with sprint decrement percentage were calculated. Interestingly, the results indicated no significant differences in sprint performance or mechanical variables between RST2M and RST40S, suggesting that the duration of rest intervals did not affect the outcomes. Horizontal resistance appeared to mitigate compensatory patterns typically induced by fatigue in short rest periods, maintaining effective joint movement and hip extensor recruitment necessary for producing horizontal ground forces. These findings propose a novel training strategy that could simultaneously enhance sprint mechanics during initial accelerations and repeated sprint abilities for elite youth soccer players—a methodology not previously employed

Isometric muscle torque in Chilean children and adolescents evaluated by manual maintenance dynamometry: a reliability study

to determine the reliability of hand-held dynamometry to obtain the maximal isometric torque of upper and lower limb muscle groups in Chilean children and adolescents. Crosssectional study. Seventy-two participants aged between 7 and 15 years were selected from a school in Talca. Maximal isometric torque was recorded in 15 muscle groups of upper and lower limbs through hand-held dynamometry. Intra- and inter-rater evaluation was used, applying the intraclass correlation coefficient (ICC) to determine the reliability of the tests and Bland-Altman plots to evaluate concordance. The results demonstrated good to excellent inter-rater reliability (ICC = 0.850.98) and intra-rater reliability (ICC = 0.87-0.98). Only two groups, hip extensors and abductors, showed good inter-rater reliability (ICC = 0.85 and ICC = 0.88, respectively); and one group, the ankle dorsiflexors, showed good intra-rater reliability (ICC = 0.87). 100% of the tests presented at least 95.8% inter- and intra-rater agreement on the Bland-Altman plots. The evaluation of isometric muscle torque using hand-held dynamometry is a reliable procedure for use in different growth periods.

Evaluating the Repeatability of Musculoskeletal Modelling Force Outcomes in Gait among Chronic Stroke Survivors: Implications for Contemporary Clinical Practice

This study aims to evaluate the consistency of musculoskeletal modelling outcomes during walking in chronic post-stroke patients, focusing on both affected and unaffected sides. Understanding the specific muscle forces involved is crucial for designing targeted rehabilitation strategies to improve balance and mobility after a stroke. Musculoskeletal modelling provides valuable insights into muscle and joint loading, aiding clinicians in analysing essential biomarkers and enhancing patients’ functional outcomes. However, the repeatability of these modelling outcomes in stroke gait has not been thoroughly explored until now. Twelve post-stroke, hemiparetic survivors were included in the study, which consisted of a gait analysis protocol to capture kinematic and kinetic variables. Two generic full body MSK models—Hamner (Ham) and Rajagopal (Raj)—were used to compute joint angles and muscle forces during walking, with combinations of two muscle force estimation algorithms (Static Optimisation (SO) and Computed Muscle Control (CMC)) and different joint degrees-of-freedoms (DOF). The multiple correlation coefficient (MCCoef) was used to compute repeatability for all forces, grouped based on anatomical function. Regardless of models and DOFs, the mean minimum (0.75) and maximum (0.94) MCCoefs denote moderate-to-excellent repeatability for all muscle groups. The combination of the Ham model and SO provided the most repeatable muscle force estimations of all the muscle groups except for the hip flexors, adductors and internal rotators. DOF configuration did not generally affect muscle force repeatability in the Ham–SO case, although the 311 seemed to relate to the highest values. Lastly, the DOF setting had a significant effect on some muscle groups’ force output, with the highest magnitudes reported for the 321 and 322 of non-paretic and paretic hip adductors and extensors, knee flexors and ankle dorsiflexors and paretic knee flexors. The primary findings of our study can assist users in selecting the most suitable modelling workflow and encourage the widespread adoption of MSK modelling in clinical practice.

Wheelchair dependence in patients with dementia: Focus on kinematic gait analysis using simple wearable accelerometers and gyroscopes

ABSTRACT Falls, wheelchair dependence, and bedridden status are the results of reduced mobility in the mid-late course of dementia. Kinematic gait analysis for patients with dementia is lacking because practically setting sensors on their bodies is particularly difficult. We analyzed the parameters of kinematic gait analysis that are related to the risks of wheelchair dependence in patients with dementia using wearable accelerometers and gyroscopes for detecting 3-dimensional physical movements. We collected data from 34 patients with dementia regarding demographics, cognitive function, CT scan findings, medications, and gait analysis parameters. The patients were followed up for 6 months. We compared data between dementia patients with and without wheelchair dependence by t-test or Fisher’s exact test, multiple comparison, and simple logistic regression analysis for wheelchair dependence by gait analysis parameters. Eleven patients became wheelchair-dependent during the 6 months. The score on the clinical dementia rating scale was significantly higher and the hip extensor angle in walking was significantly lower in patients with dementia with wheelchair dependence than in those without. The severity of dementia and the lower angle of the hip extensor during walking may indicate the necessity of a wheelchair for patients with this disease.

The influence of smoothness and speed of stand-to-sit movement on joint kinematics, kinetics, and muscle activation patterns.

Stand-to-sit (StandTS) is an important daily activity widely used in rehabilitation settings to improve strength, postural stability, and mobility. Modifications in movement smoothness and speed significantly influence the kinematics, kinetics, and muscle activation patterns of the movement. Understanding the impact of StandTS speed and smoothness on movement control can provide valuable insights for designing effective and personalized rehabilitation training programs. How do the smoothness and speed of StandTS movement affect joint kinematics, kinetics, muscle activation patterns, and postural stability during StandTS? Twelve healthy younger adults participated in this study. There were two StandTS conditions. In the reference condition, participants stood in an upright position with their feet positioned shoulder-width apart on the force plate. Upon receiving a visual cue, participants performed StandTS at their preferred speed. In the smooth condition, participants were instructed to perform StandTS as smoothly as possible, aiming to minimize contact pressure on the seat. Lower leg kinetics, kinematics, and coordination patterns of muscle activation during StandTS were measured: (1) angular displacement of the trunk, knee, and hip flexion; (2) knee and hip extensor eccentric work; (3) muscle synergy pattern derived from electromyography (EMG) activity of the leg muscles; and (4) postural sway in the anterior-posterior (A-P), medio-lateral (M-L), and vertical directions. Compared to the reference condition, the smooth condition demonstrated greater eccentric knee extensor flexion and increased joint work in both the knee and hip joints. Analysis of specific muscle synergy from EMG activity revealed a significant increase in the relative contribution of hip joint muscles during the smooth condition. Additionally, a negative correlation was observed between knee extensor and vertical postural sway, as well as hip extensor work and M-L postural sway. Smooth StandTS facilitates enhanced knee eccentric control and increased joint work at both the hip and knee joints, along with increased involvement of hip joint muscles to effectively manage falling momentum during StandTS. Furthermore, the increased contributions of knee and hip joint work reduced postural sway in the vertical and M-L directions, respectively. These findings provide valuable insights for the development of targeted StandTS rehabilitation training.

Laceration of the Distal Biceps Femoris Tendon

BACKGROUND: Rehabilitation strategies addressing impairments caused by hamstring laceration injuries remain insufficiently explored in current literature. CASE PRESENTATION: This case study presents the effective management of a 62-year-old male who experienced pain, weakness, and range-of-motion loss secondary to a distal biceps femoris tendon laceration. Treatment incorporated interventions traditionally utilized for acute athletic hamstring injury. OUTCOME AND FOLLOW-UP: Clinically meaningful improvements were made in active knee extension range of motion, as well as isometric knee flexor and hip extensor strength over 10 weeks. He was able to return to running for aerobic fitness and improved his Lower Extremity Functional Scale score from 13/80, initially, to 76/80 at 12 months. DISCUSSION: This case suggests the use of evidence-based interventions for hamstring strain may be useful for management of partial tendon laceration injuries. JOSPT Cases 2024;4(2):74-78. Epub 2 May 2024. doi:10.2519/josptcases.2024.0003

Sex differences in muscle morphology between male and female sprinters.

There is a marked difference between males and females in sprint running performance, yet a comprehensive investigation of sex differences in the muscle morphology of sprinters, which could explain the performance differences, remains to be completed. This study compared muscle volumes of 23 individual leg muscles and 5 functional muscle groups, assessed with 3 T magnetic resonance imaging, between male (n = 31) and female (n = 22) sprinters, as well as subgroups of elite males (EM, n = 5), elite females (EF, n = 5), and performance-matched (to elite females) males (PMMEF, n = 6). Differences in muscle volume distribution between EM, EF, and unathletic male (UM) controls were also assessed. For the full cohorts, male sprinters were more muscular than their female counterparts, but the differences were nonuniform and anatomically variable, with the largest differences in the hip extensors and flexors. However, among elite sprinters the sex differences in the volume of the functional muscle groups were almost uniform (absolute volume +47-53%), and the muscle volume distribution of EM was more similar to EF than to UM (P < 0.039). For PMMEF, relative hip extensor volume, but not stature or percent body fat, differentiated for performance (PMMEF and EF < EM) rather than sex. In conclusion, although the full cohorts of sprinters showed a marked sex difference in the amount and distribution of muscle mass, elite sprinters appeared to be selected for a common muscle distribution phenotype that for these elite subgroups was a stronger effect than that of sex. Relative hip extensor muscle volume, rather than stature, percent body fat, or total relative muscle volume, appeared to be the primary determinant of the sex difference in performance.NEW & NOTEWORTHY We present novel evidence suggesting muscle volume, specifically relative hip extensor volume, may be a primary deterministic variable for the sex difference in sprint performance, such that with matched sprint times, male and female sprinters may be expected to have equivalent muscle morphology. We highlight striking similarities in distribution of leg muscle mass between elite male and female sprinters and provide evidence for the existence of a muscular distribution phenotype specific to elite sprinters, irrespective of sex.

Are Diminishing Potentiation and Large Extensor Moments the Cause for the Occurrence of the Sticking Region in Maximum Free-Weight Barbell Back Squats among Resistance-Trained Males?

This study compared the kinematics, surface electromyography (sEMG) and kinetics among isometric squats performed at 10 different heights of the upward part and a one-repetition maximum (1-RM) squat. Eleven males (age: 27.5 ± 3.4 years, body mass: 84.9 ± 8.1 kg, body height: 1.79 ± 0.06 m, 1-RM squat: 152.2 ± 20.55 kg) took part in this study. It was found that force output was lowest in the sticking region at around the event of peak deceleration for the 1-RM trial with force output at 2179 ± 212 N. For the isometric trial, the lowest force output occurred at the lowest barbell height (1735 ± 299 N). In addition, for the 1-RM condition hip extension moments peaked at the first four barbell heights (6.5-6.2 Nm/kg) representing the pre-sticking and the sticking region before significantly decreasing during the events representing the post-sticking region. Additionally, the sEMG amplitude peaked for the hip extensors at the barbell heights corresponding to the post-sticking region. Moreover, the sEMG amplitude was significantly higher for the 1-RM condition for all hip extensors, vastus lateralis, and calf muscles (F ≥ 2.7, p ≤ 0.01, ηp2 ≥ 0.25). Therefore, we suggest that the sticking region occurs because of reduced force output in the pre-sticking and the sticking region in back squats among resistance-trained males. The reduced force output is probably a combination of suboptimal internal moment arms, length-tension relationships of the gluteus maximus, hamstring and vastii muscles in the pre-sticking and sticking regions to overcome the large extensor moments together with diminishing potentiation from the pre-sticking to the sticking region.

Effects of Eccentric Speed during Front Squat Conditioning Activity on Post-activation Performance Enhancement of Hip and Thigh Muscles.

The phenomenon of post-activation performance enhancement plays an unidentified role in movement eccentric speed and individual muscle group responses. Therefore, this study aimed to determine whether the loaded front squat (FSq) speed of the eccentric phase would influence the post-activation performance enhancement effect and whether the FSq would elicit similar performance enhancement of knee flexion, knee extension, hip flexion, and hip extension muscles. Twenty resistance-trained handball players performed the FSq under maximum eccentric-concentric speed and 2-s eccentric speed (only the eccentric phase performed), while pre- and post-front squat countermovement jump, knee, and hip isokinetic flexion/extension performance were tested. The FSq conditioning activity was performed in a single set of three repetitions with either 90% (maximum eccentric-concentric speed) or 120% (2-s eccentric speed) of one repetition maximum, and post-performance was measured 4-12 min after the FSq. Athletes randomly changed the FSq eccentric speed and tested the hip or knee isokinetic flexion/extension strength at 180°/s. ANOVA showed that the rate of force development during the jump increased (Cohen d = 0.59-0.77) with no differences between 2-s eccentric and maximum speed eccentric protocols. Isokinetic strength increased after the 2-s eccentric FSq in hip extension (d = 0.76-0.86), knee flexion (d = 0.74-0.88), and hip flexion (d = 0.82), with no differences in knee extension strength. After maximum eccentric-concentric speed, isokinetic strength increased in hip extension (d = 1.25). In conclusion, the FSq conditioning activity enhances hip extensors' performance more than knee extensors' performance. Different eccentric types of muscle action during a conditioning activity alter the level of local muscle enhancement.

Does Pelvic Tilt Angle Influence the Isokinetic Strength of the Hip and Knee Flexors and Extensors?

The purpose of this study was to examine the effect of pelvic tilt angle on maximum hip and knee muscles' strength and antagonist/agonist strength ratios. Twenty-one young males and females performed maximum isokinetic concentric knee extension-flexion and hip extension-flexion efforts at 60°·s-1, 120°·s-1, and 180°·s-1 from three positions: anterior, neutral, and posterior pelvic tilt. Peak torques and knee flexor-to-extensor and hip flexor-to-extensor torque ratios were analyzed. An analysis of variance showed that peak hip extensor torque was significantly greater in the anterior pelvic tilt condition compared to either neutral or posterior pelvic tilt angles (p > 0.05). No effects of changing pelvic tilt angle on hip flexor, knee flexor, or knee extension values were found (p > 0.05). The hip flexor-to-extensor torque ratio decreased (p < 0.05) in the anterior pelvic tilt position relative to the other positions, while no difference in the knee flexor-to-extensor ratio between pelvic positions was observed (p > 0.05). This study shows that an increased anterior pelvic tilt affects the maximum isokinetic strength of the hip extensors, supporting previous suggestions regarding the link between pelvic position and hip and knee muscle function. Isokinetic testing from an anterior pelvic tilt position may alter the evaluation of hip flexion/extension strength.

A Biomechanical Comparison Between the Safety-Squat Bar and Traditional Barbell Back Squat.

Johansson, DG, Marchetti, PH, Stecyk, SD, and Flanagan, SP. A biomechanical comparison between the safety-squat bar and traditional barbell back squat. J Strength Cond Res 38(5): 825-834, 2024-The primary objectives for this investigation were to compare the kinematic and kinetic differences between performing a parallel back squat using a traditional barbell (TB) or a safety-squat bar (SSB). Fifteen healthy, recreationally trained male subjects (23 + 4 years of age) performed the back squat with a TB and an SSB at 85% of their respective 1 repetition maximum with each barbell while instrumented for biomechanical analysis. Standard inverse dynamics techniques were used to determine joint kinematic and kinetic measures. A 2 × 3 (exercise × joint) factorial analysis of variance with repeated measures was used to determine the kinetic and kinematic differences between the squats while using the different barbells. Fisher's least significant difference post hoc comparisons showed that the TB resulted in significantly greater maximum hip flexion angle (129.33 ± 11.8° vs. 122.11 ± 12.1°; p < 0.001; d = 1.80), peak hip net joint extensor torque (2.54 ± 0.4 Nm·kg -1 vs. 2.40 ± 0.4 Nm·kg -1 ; p = 0.001; d = 1.10), hip net extensor torque mechanical energy expenditure (MEE; 2.81 ± 0.5 Nm·kg -1 vs. 2.58 ± 0.6 Nm·kg -1 ; p = 0.002; d = 0.97), and ankle net joint plantar flexor torque MEE (0.32 ± 0.09 J·kg -1 vs. 0.28 ± 0.06 J·kg -1 ; p = 0.029; d = 0.63), while also lifting significantly (123.17 ± 20.8 kg vs. 117.17 ± 20.8 kg; p = 0.005; d = 0.858) more weight than the SSB. The SSB resulted in significantly higher maximum knee flexion angles (116.82 ± 5.8° vs. 115.65 ± 5.6°; p = 0.011; d = 0.75) than the TB, with no significant difference in kinetics at the knee. The TB may be preferred to the SSB for developing the hip extensors and lifting higher maximum loads. The SSB may be advantageous in situations where a more upright posture or a lower load is preferred while creating a similar demand for the knee joint.

The impact of pediatric obesity on biomechanical differences across the gait cycle at three walking speeds

BackgroundObesity impacts a child's ability to walk with resulting biomechanical adaptations; however, existing research has not comprehensively compared differences across the gait cycle. We examined differences in lower extremity biomechanics across the gait cycle between children with and without obesity at three walking speeds. MethodsFull gait cycles of age-matched children with obesity (N = 10; BMI: 25.7 ± 4.2 kg/m2) and without obesity (N = 10; BMI: 17.0 ± 1.9 kg/m2) were analyzed at slow, normal, and fast walking speeds. Main and interaction effects of group and speed across hip, knee, and ankle joint angles and moments in sagittal, frontal, and transverse planes were analyzed using one-dimensional statistical parametric mapping. FindingsCompared to children without obesity, children with obesity had greater hip adduction during mid-stance, while also producing greater hip extensor moments during early stance phase, abductor moments throughout most of stance, and hip external rotator moments during late stance. Children with obesity recorded greater knee flexor, knee extensor and knee internal rotator moments during early stance, and knee external rotator moments in late stance than children without obesity; children with obesity also demonstrated greater ankle plantarflexor moments throughout mid and late stance. Interaction effects existed within joint kinetics data; children with obesity produced greater hip extensor moments at initial contact and toe-off when walking at fast compared to normal walking speed. InterpretationWhile few kinematic differences existed between the two groups, children with obesity exhibited greater moments at the hip, knee, and ankle during critical periods of controlling and stabilizing mass.

What is the influence of biomechanical variables on the Y balance test performance in recreational runners?

BackgroundAsymmetries and poor Y balance test (YBT) performance are associated with an increased risk of injuries in athletes. The aim of this study was to investigate the association between YBT performance with biomechanical variables in runners. MethodsThe runners underwent the YBT, followed by the assessment of center of pressure, plank position, muscle strength (MS) of hip flexors, extensors, abductors, and external rotators, knee extensors, ankle dorsiflexion range of motion (ROM), Q angle, forefoot alignment, and passive hip internal rotation. Associations between variables were examined using multiple linear regression models with the Bayesian Information Criterion. Results122 cases were analyzed. The R2 values were 0.38; 0.05; 0.06; and 0.15 for the anterior, posteromedial, posterolateral and composite directions models, respectively. The anterior reach in the YBT was associated with ankle dorsiflexion ROM [Sβ 95%IC: 0.43 (0.32–0.55)], passive hip internal rotation [Sβ 95%IC: 0.35 (0.24–0.47)], MS of the hip extensors [Sβ 95%IC: 0.19 (0.07–0.31)] and forefoot alignment [Sβ 95%IC: 0.14 (-0.25-0.02)]. The posteromedial and posterolateral reach were associated with MS of the hip flexors [Sβ 95%IC: 0.23 (0.09–0.37) and 0.24 (0.11–0.38)], respectively. The composite score was associated with MS of the hip flexors [Sβ 95%IC: 0.31 (0.18–0.45)], ankle dorsiflexion ROM [Sβ 95%IC: 0.24 (0.10–0.37)] and Q angle [Sβ 95%IC: 0.18 (0.04–0.31)]. ConclusionYBT performance in different directions demonstrated specific associations with key biomechanical factors.

Ankle dorsiflexion range of motion and hip abductor strength can predict Lower Quarter Y-Balance Test performance in healthy males

ObjectivesThe aim of the study was to assess whether strength and range of motion (ROM) of the hip and ankle are the factors determining performance in the Lower Quarter Y-Balance test (YBT-LQ). DesignCross-sectional study. Participants66 healthy males (age: 25.2±6.8 years) participated in this study. Main outcome measuresParticipants underwent assessments of ankle dorsiflexion (DF) ROM, hip internal rotation (IR) ROM, external rotation (ER) ROM and isometric strength of hip abductor (ABD), extensor (EXT) and external rotators (ERS) muscles together with YBT-LQ for both legs. A forward 2-steps multiple linear regression analysis was conducted to examine the relationship between the predictor variables and the criterion variable. ResultsAnkle DF ROM predicted anterior (ANT) reach (R2 = 0.49; R2 = 0.33; p < 0.001). The model with hip ABD strength and ankle DF ROM explained posteromedial (PM) reach variance for stance leg (R2 = 0.35; p < 0.001), while only hip ABD strength was included for kicking leg (R2 = 0.19; p = 0.007). The model with ankle DF ROM and hip ABD strength explained posterolateral (PL) reach for stance leg (R2 = 0.41; p < 0.001). Hip ABD was the only predictor for kicking leg PL reach (R2 = 0.15; p < 0.001). YBT-LQ composite score was explained by ankle DF ROM and hip ABD strength for both legs (R2 = 0.44; p < 0.001) and (R2 = 0.25; p = 0.002). ConclusionHip ABD strength and ankle DF ROM can determine performance in the YBT-LQ. Strength of hip EXT, ERS as well as ROM of hip IR and ER did not predict YBT-LQ performance.

Biomechanical differences between hip thrust and glute bridge for hip extensors

Biomechanical differences between hip thrust and glute bridge for hip extensors

Gender-specific hip strength disparities correlate with injury patterns in NCAA men's and women's soccer players.

In National Collegiate Athletic Association (NCAA) soccer athletes, men have higher rates of hip and groin strains, whereas women have higher rates of knee ligament injuries. Strength imbalances of the hip and thigh, specifically in agonist-antagonist muscles, are known risk factors for these injuries. To perform hip and thigh strength assessments in NCAA soccer players to evaluate for differences between genders and correlations with gender-specific injury patterns. With a handheld dynamometer, weight-normalized isometric strength of six muscle groups (hip abductors, hip adductors, hip flexors, hip extensors, knee flexors, knee extensors) was calculated in NCAA soccer players. The strength ratio of each agonist-antagonist muscle was also calculated (hip abductors/adductors, hip flexors/extensors, knee extensors/flexors). Thirty-six NCAA soccer players (18 men, 18 women) from a single NCAA Division III institution. Not applicable. Weight-normalized strength of six muscle groups and their agonist-antagonist strength ratios were compared between genders using linear mixed-effects models. Compared with male players, female players had decreased weight-normalized strength for hip abduction (0.170 vs. 0.204, p = .012) and hip extension (0.172 vs. 0.211, p = .021). Otherwise, weight-normalized strength was similar between genders. When comparing agonist-antagonist strength ratios, there was a significant difference between female and male players for hip flexion:extension (1.70 vs. 1.35, p = .008), whereas the hip abduction: adduction ratio did not reach statistical significance (1.45 vs. 1.62, p = .080). NCAA male and female soccer players had different hip strength profiles that fit their injury patterns. Male NCAA soccer players have higher rates of hip and groin strains, and men in the cohort had strength ratios that were deficient in the hip flexors and adductors compared with women. Female NCAA soccer players have higher rates of knee sprains and anterior cruciate ligament tears, and women in the cohort had strength ratios that were deficient in the hip abductors and extensors, which function to stabilize the knee. These strength disparities could be the focus of future gender-specific soccer injury prevention programs.

Association between Sprint and Jump Performance and Maximum Strength in Standing Calf Raise or Squat in Elite Youth Soccer Players.

Soccer is a complex sports discipline that requires players to engage in diverse high-intensity and multidirectional activities. The optimization of strength and conditioning programs requires a comprehensive understanding of the physical attributes influencing player performance. While previous research has demonstrated the influence of knee and hip extensor muscles on the performance in sprints and other explosive movements, this study aimed to establish the relationship between plantar flexor muscle strength and high-intensity actions. Back squat (BS) and calf raise (CR) one-repetition maxima as well as linear sprint (5-, 10-, 30 m) and drop jump performance from different heights (15, 30, 45 and 60 cm) were measured in 45 elite youth players (age: 16.62 ± 1.1 years). Results showed significant negative correlations between BS strength and sprint times (r = -0.60 to -0.61), confirming the importance of lower limb extensor muscle strength in short-distance sprints. While no significant correlations were found with sprint performances, CR strength was significantly associated with drop jump test results from 45 and 60 cm drop height (r = 0.36 to 0.46). These findings demonstrate that isolated CR strength positively influences the performance in actions involving rapid stretch-shortening cycles, which suggests that current strength and conditioning programs for youth soccer players should be extended to also include exercises specifically targeting the plantar flexor muscles. While this cross-sectional study provides novel insights into the complex interplay between muscle strength and soccer-specific performance, its findings need to be corroborated in longitudinal studies directly testing the impact of plantar flexor strength training.

High‐frequency resistance training improves maximal lower‐limb strength more than low frequency

AbstractThis study compared the effects of a weekly lower body resistance‐training program divided into low frequency (LOW, one long session) versus high frequency (HIGH, four shorter sessions) in resistance‐trained individuals. Twenty‐two adults with more than 6 months resistance training experience were randomized to either the LOW or HIGH intervention group. Both groups completed an 8‐week training program consisting of four multi‐joint exercises targeting the hip and knee extensors. The program progressed from 12‐repetition maximum (RM) to 6‐RM, with 4–5 sets per exercise performed throughout the intervention. The four exercises were conducted either in one session or four sessions (one exercise per session) per week. 1‐RM in the squat, muscle thickness of the vastus lateralis, muscle mass of the lower body (measured using bioelectrical impedance), and jump height were assessed pre‐ and post‐intervention. The HIGH group demonstrated a statistically significant increase in 1‐RM compared to the LOW group (7 kg, p = 0.01), while no statistically significant differences were found between the groups for the other outcomes (p = 0.26–0.63). Both interventions resulted in statistically significant increases in 1‐RM squat (8 and 15 kg), muscle thickness (2.3 and 2.8 mm), and jump height (1.5 and 1.9 cm) from pre‐to post‐test. There were no statistical changes in lower‐body muscle mass for either group (p = 0.16–0.86). In conclusion, a weekly training protocol of four multi‐joint lower‐limb exercises distributed over four sessions resulted in greater increases in maximal strength compared to one session in resistance‐trained adults. Both frequencies were similarly effective in improving muscle hypertrophy and jump height.