Higher VO2max Research Articles

Effects of severe prior exercise on assessment of maximal oxygen uptake

Five moderately fit males (50.8 ml.kg-1.min-1) performed 14 continuous type VO2 max tests on a motor-driven treadmill. Randomly assigned experimental sessions, consisting of three tests each and separated by 10 (tests 1, 2, 3), 20 (tests 4, 5, 6), 30 (tests 7, 8, 9), or 40 (tests 10, 11, 12) min, were conducted at a consistent hour for each subject every 4th day. Two separately performed tests were also included in the random assignment with the test eliciting the highest VO2 max value designated as the standard reference (SR). VO2 max values for tests 1 through 12 were not significantly different from the SR in spite of elevated pretest blood lactate concentrations ranging from 5 mM to 16 mM. Performance time was reduced for all tests other than tests 1, 4, 7, and 10, reaching the level of statistical significance (P less than 0.05) in tests 2, 3, 5, 6, and 9. It was concluded that valid and reliable assessment of VO2 max is possible even though testing is initiated with subjects in varying stages of exhaustion.

Assessment of maximal aerobic power in specifically trained athletes.

Maximal aerobic power of 37 athletes (14 females and ten male cross-country skiers, eight male rowers and five male cyclists) was determined during uphill running on the treadmill and during maximal performance of their specific sport activity. For the skiers a significantly (P less than 0.005) higher VO2max was found during uphill skiing than during running, the differences being 2.9 and 3.1% for the females and males, respectively. The rowers and cyclists obtained a difference of 4.2 and 5.6%, respectively (P less than 0.01). The largest individual differences between the two test procedures were 12.2, 5.4, 14.3, and 7.9% for female and male cross-country skiers, rowers, and cyclists, respectively. It is concluded that in evaluation of maximal aerobic power of atheletes, it becomes important to select a work situation which allows optimal use of the specifically trained muscle fibres. This means that the test preferably should be identical with the subjects' specific sport activity, under the assumption that a reasonably large muscle mass is engaged during the performance.

Time Course of Changes in Human Skeletal Muscle Succinate Dehydrogenase and Cytochrome Oxidase Activities and Maximal Oxygen Uptake with Physical Activity and Inactivity

Succinate dehydrogenase (SDH) and cytochrome oxidase activities in the lateral vastus of the human quadriceps femoris muscle together with total body VO2 max were followed during an 8-10 week period of endurance training (n = 13) and a successive 6 week period without training (n = 8). During the training period there was a gradual increase in both VO2 max and muscle oxidative enzyme activities, all being significantly different from the pre-training levels after 3 weeks of training. After 8 weeks of training VO2 max was 19%, vastus lateralis SDH 32%, and cytochrome oxidase activity 35% above the pre-training levels respectively. 6 weeks post training VO2 max was still 16% above the pre-training level, and not significantly different from the level at the end of training (p greater than 0.2). In contrast vastus lateralis SDH activity had returned to the pre-training level. Cytochrome oxidase activity had returned to the pre-training level within two weeks post-training. The significantly faster post-training decline in skeletal muscle oxidative enzyme activities in contrast to that of the VO2 max indicates that an enhancement of the oxidative potential in skeletal muscle is not a necessity for a high VO2 max. Moreover, the fast return to the pre-training level of both SDH and cytochrome oxidase activities indicate a high turnover rate of enzymes in the TCA cycle as well as the respiratory chain.

Comparison of effects of training on &OV0312;o2max in girls and young women

Eight girls (12-13 years) and eight young women (18-21 years) trained for 14 weeks. The training sessions were conducted for 30 minutes, 3 times weekly and consisted of running and bench stepping. A treadmill test was used to elicit Vo2max, VEmax, and HR max and it was administered prior to training and after the 2nd, 6th, and 14th weeks of the training. The same test was administered twice, initially and after 14 weeks, to the eight girls and eight women in control groups. After training, both the girls and women had a significantly higher Vo2max regardless of whether Vo2max was expressed in l/min or ml/kg per min. The training groups also increased their VEmax values significantly, however, HR max was not influenced by the training. Not only did the girls and women increase in their Vo2max by a similar magnitude, but they also demonstrated similar rates of change in Vo2max during the training. In addition the most rapid rates of improvement occurred during the initial two weeks of training, and both training groups improved throughout the 14 weeks.