Although rechargeable aqueous zinc-ion batteries (RAZIBs) have been revitalized as competitive candidates for large-scale energy storage, the development of this technology is stalled by the underutilization of cathode materials due to sluggish reaction kinetics, resulting in low areal capacities that cannot meet the practical requirements. Herein, this study reveals a simple, efficient, and low-energy synthetic route to effectively convert relatively inactive α-V2O5 (131 mAh g−1 at 0.1 A g−1) into highly active MxV8O20·nH2O (MVO, M = Li, Na, and K) by liquid-phase dissolution-recrystallization reaction and chemical preintercalation under low-temperature conditions. Particularly, NaVO presents the most expansive diffusion channel, the highest specific surface area, and the smallest band gap, allowing faster electron/ion transport kinetics and better material utilization. With these features, NaVO accommodates electrolyte Zn2+ and H+ with good reversibility, showing high capacity (383 mAh g−1 at 0.1 A g−1) and rate-performance (207 mAh g−1 at 8 A g−1). More importantly, high-areal-capacity of 3.2 mAh cm−2 and remarkable cycle stability over 1500 cycles can be achieved from free-standing high-mass-loading electrode (∼14 mg cm−2) made of NaVO and multi-walled carbon nanotubes (MWCNTs). This work enriches the synthetic methods for obtaining high-performance vanadium-based host materials with practical areal capacity and cycle stability.