Accurate evapotranspiration (ET) assessment is crucial for agricultural water management, encompassing crop water requirements, irrigation scheduling, water budgeting and drought monitoring. This study integrates remote sensing-based surface energy balance model with in-situ ET measurements to evaluate surface energy fluxes and ET in Pantnagar, Tarai region. The Mapping Evapotranspiration at high Resolution with Internalized Calibration (METRIC) model, using high-resolution remote sensing data, was validated against observations from an ET station equipped with large aperture scintillometer and micrometeorological tower, situated in sugarcane farm at Govind Ballabh Pant University of Agriculture & Technology (GBPUA&T), Pantnagar. On November 13, 2021, METRIC and Landsat-9 satellite data estimated an instantaneous ET of 7.39 mm day-1, closely aligned with the observed value of 6.72 mm day-1 recorded by the ET station. The findings confirm the METRIC model's high accuracy for spatial ET estimation and its associated micrometeorological variables. This study underscores the utility of the METRIC model, ET station and remote sensing in determining ET and energy flux which may be further utilised in the estimation of crop water requirement, energy fluxes and irrigation water management for sugarcane cultivation in the Tarai region.