Distributed solar heating systems have high energy-saving potential as clean and energy-efficient production units in residential building applications. Solar energy resources are weak in hot summer and cold winter zone in China, which makes it difficult to completely rely on solar energy to heat residential buildings. A critical challenge is the lack of a theoretical basis for how to choose the solar-assisted heating system form. In this paper, seven solar-assisted heating systems are modeled and their performances are evaluated in six cities by using TRNSYS software. In terms of performance indicators, the solar fraction, the season performance factor, and the heat efficiency are used to thoroughly discuss the viability of using solar heating technologies in this zone. Based on the results, the average indoor air temperature was maintained between 16 °C and 20 °C, and the lowest solar fraction obtained was 10.1%. The carbon emission reduction in each city ranged from 60 kg to 400 kg, yielding good environmental benefits. According to the comprehensive comparison of the six evaluation indexes considered, the parallel or dual-source solar-assisted air source heat pump system can be used in a zone with medium solar energy resources. It is more suitable to use a dual-source solar-assisted air-source heat pump system in a zone with poor solar energy resources. The findings of this work can guide and promote the widespread application of distributed solar heating in household residential buildings in the hot summer and cold winter zone in China.