The present study was conducted with the objective to determine the short term practice of Surya Nadi pranayama on components of health-related fitness. For the purpose of present study 36 university level girls between the age group of 21-26 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=18); Group-B: Control (n2=18). The subjects from Group-A: Experimental were subjected to a 4-weeks Surya Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in components of health-related fitness (i.e., cardiorespiratory endurance, flexibility) of university level girls. There was no significant difference between two groups were noted in muscular strength, muscular endurance, % body fat, fat weight and lean body weight of university level girls.