Abstract
The present study was conducted with the objective to determine the short term practice of Chandra-Nadi pranayama on components of health-related fitness. For the purpose of present study 34 university level girls between the age group of 19-25 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=17); Group-B: Control (n2=17). The subjects from Group-A: Experimental were subjected to a 4-weeks Chandra Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in Components of Health-Related Fitness (i.e., Cardiorespiratory Endurance, Flexibility) of University Level Girls. Insignificant between-group differences were noted in Muscular Strength, Muscular Endurance, % Body Fat, Fat Weight and Lean Body Weight of University Level Girls.
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