Participation in physical activity can improve the physical, mental, and social health of older adults, with greater benefits observed when they join sports clubs or groups rather than exercising alone. Despite the numerous advantages of older adults' participation in sports clubs, research on this topic remains scarce. This study investigated the association between participation in sports clubs and weekly physical activity, perceived health status, and health behaviors (adequate rest and sleep and regular meals and nutritional supplementation) among Korean older adults. Data on 5146 individuals aged 60 years or older, collected from the 2022-2023 Korea National Lifestyle and Sports Survey, were analyzed using frequency, chi-square, and multivariate logistic regression analyses. Significant differences were found in sex, age, weekly physical activity, perceived health status, adequate rest and sleep, regular meals and nutritional supplementation, use of exercise prescription and consultation services, participation in lifestyle physical education classes, and cessation of drinking and smoking based on participation in sports clubs. Sports club participation increased the frequency of weekly physical activity and improved perceptions of health status in older adults. The average odds ratios (ORs) for weekly physical activity were 6.667 (95% confidence interval CI = 4.316-10.297; p < 0.001), 5.237 (95% CI = 3.372-8.133; p < 0.001), and 3.042 (95% CI = 1.864-4.966; p < 0.001) for 1-2, 3-4, and 5 or more days of participation, respectively. The average ORs were 0.559 (95% CI = 0.264-1.183; p = 0.128) for inadequate rest and sleep, and 1.272 (95% CI = 0.555-1.694; p = 0.100) for adequate rest and sleep. Average ORs were 0.976 (95% CI = 0.497-1.915; p = 0.943) for irregular meals and nutritional supplementation, and 1.028 (95% CI 0.770-1.373; p = 0.851) for regular meals and nutritional supplementation. However, sports club participation was not significantly associated with sufficient rest and sleep or regular meals and nutritional supplementation. Older adults need support to join sports clubs, which can promote their physical activity and health.
Read full abstract