Levels Of Happiness Research Articles

Effects of JPMR and listening to om chanting on attention and psychological states among university students: A randomized controlled trial

ABSTRACT Background: Previously, both psychological and yogic relaxation techniques have shown a reduction in anxiety and also an improvement in cognition and mental health. In authors’ knowledge, no study has been conducted to assess the immediate effects of the Jacobson Progressive Muscle Relaxation (JPMR) on attention and psychological states. Hence, the aim of the present study was to assess the immediate effects of the JPMR and listening to Om Chanting on the attention and psychological states, i.e,., (i) happiness, (ii) anger, (iii) emotional stability, and (iv) positivity among university students. Design: The research design used in this study is a randomized controlled design. Materials and Methods: In the present study, 90 university students with ages 18­23 years (mean ± standard deviation: 21.5 ± 2.3 years) were randomized into three intervention groups, i.e,. JPMR, listening to Om Chanting and quiet sitting (QS) as a control group. The time duration for each intervention was 20 min. Each participant was assessed for (a) attention using six-letter cancellation test and (b) psychological states, i.e,. (i) happiness, (ii) anger, (iii) emotional stability, and (iv) positivity using the Visual Analog Scale, before and after all three interventions. Paired t-test was performed to compare before and after values of each variable of the participants. Results: Twenty-minute practice of JPMR improved psychological states such as (i) happiness (p < 0.05), (ii) emotional stability (p < 0.05), and (iii) positivity (p < 0.01). In addition, both attention and anger levels were reduced after 20 min of listening to Om Chanting (p < 0.01, respectively). In addition, QS reduced the attention level of the participants (p < 0.01). Conclusion: Findings of the present study suggest that the 20 min of practice of progressive muscle relaxation techniques as a psychological relaxation technique improves psychological states such as the levels of happiness, emotional stability, and positivity whereas 20 min of listening to Om Chanting showed a reduction in the scores of anger and attention.

Effect of Life Review Therapy on self-actualization and Happiness of the Elderly in Iran

Objectives Older people experience physical and psychological changes that can negatively affect their life satisfaction and result in unhappiness. Life review therapy can be an effective intervention in increasing the positive feelings and happiness of the elderly. This study aims to determine the effects of a life review therapy program on self-actualization and happiness among older adults. Methods & Materials This is a quasi-experimental study with a pre-test/post-test/follow-up design. Participants were 22 elderly people aged ≥60 years referred to a daycare center in Tehran, Iran. They were randomly divided into two intervention (n=11) and control (n=11) groups. The perma flourishing scale and the Oxford happiness questionnaire were used to collect data before, immediately after, and one month after the intervention. The life review therapy was performed according to Haight and Webester’s protocol. The collected data were analyzed in SPSS software, version 26. Results There was a significant increase in the total mean scores of happiness and flourishing scores in the intervention group immediately and one month after the intervention (P<0.001), but no significant change was reported in the control group. The mean scores of happiness and flourishing in the intervention group in the pre-test phase were 50.27 and 98.63, respectively. In the post-test and follow-up phases, these scores reached 58.27 and 57.09 for happiness and 111.63 and 104.81 for flourishing, respectively. Conclusion The present study shows that life review intervention in can provide an opportunity for flourishing and psychological development and also an increase in the level of happiness among older adults.

The relationship between subjective and objective happiness: a historical review of research, new empirical evidence, and reflections

The article is devoted to obtaining new empirical evidence regarding the correlation between subjective and objective well-being. The purpose of the study was the further develop approaches to determining the list of indicators (variables) that form the prerequisites of subjective well-being (happiness, life satisfaction) and can be used in the course of happiness research; identification of factors that determine subjective well-being (predictors of happiness) for countries with different levels of GDP per capita. The information base of the study was the results of the Annual World Survey on the Perception of Happiness (World Happiness Report) and the Global Competitiveness Index (The IMD World Competitiveness Ranking). Based on the assessment of the closeness of the correlations, hypotheses were tested regarding the influence on the perception of happiness of such factors as: Pension funding (Pens), Equal opportunity (EO), Disposable income (DI), Use of big data and analytics (BigData), Image abroad or branding (Braind), Digital transformation in companies (Digital), Health infrastructure, (InfrHealth). In order to test the hypothesis about the dependence of subjective well-being (happiness) on the indicator of objective well-being (GDP), the countries were grouped into 2 groups («poor» and «wealthy») of 27 countries each – with income above and below the overall average of the countries included in our sample (40 thousand US dollars). The conducted research allows us to state that the GDP predictor for the first group («poor» countries) significantly affects the «level of happiness», while for the second group («wealthy» countries) it does not. The list of predictors of subjective well-being (happiness) depends on objective well-being, the indicator of which is GDP: the FLS predictor (freedom to make life choices) is significant for «wealthy» and not significant for «poor» countries; the predictor PC (perception of corruption) is significant (with a negative correlation) for «rich countries», while it is not statistically significant for «poor countries»; the predictor DI (disposable income) significantly affects the level of happiness for the first group of counties, while for the second group, it is not significant. The obtained conclusions should be taken into account by state and regional bodies, and serve as a motivator for the development of appropriate target programs and action plans aimed at their improvement.

Level of happiness and its association with food literacy among Seoul citizens: results from Seoul Food Survey 2021.

Happiness is an important factor in life, and food literacy (FL) has been emphasized as a core concept for a happy and healthy life. This study examined the level of happiness of Seoul citizens according to their sociodemographic factors and their association with FL. This study used the data from the Seoul Food Survey, a cross-sectional study conducted on 4,039 Seoul citizens from September to October 2021. FL was measured using a validated questionnaire consisting of 33 items from 3 sub-domains: 14 items in the nutrition and safety domain, 8 items in the cultural and relational domain, and 11 items in the socio-ecological domain. Statistical analysis involved descriptive statistics and multivariate regression analysis. Various sociodemographic factors, such as household income, subjective health status, and food insecurity, were found to be associated with the level of happiness. The level of FL was also associated with the happiness scores. After adjusting for variables associated with happiness, the participants with the highest quartile FL scores were 7.32 times more likely to respond that they were happy than those with the lowest FL score. Three FL domains and total FL showed linear increases in overall happiness after controlling for subjective health status and sociodemographic factors (P < 0.001). After adjusting for the related covariates, higher levels of FL were associated with higher scores in happiness. Based on this study, it would be meaningful to evaluate ways to intervene in FL to improve the level of happiness among the general population.

“Investigation of primary education teachers' happiness and mentality resilience after the covid 19 pandemic”

As the role of primary education teachers is crucial in shaping the psychological and social conditions of the world’s future generations, it is important for teachers to be affective in their role. Their work efficacy, which depends on their psychological and mental state and their well-being, is related to subjective happiness and mental resilience being the two main determinants influencing the well-being of individuals. This quantitative study aims to investigate the levels of subjective happiness and mental resilience in primary education teachers and how these were affected after the COVID-19 pandemic. A quantitative survey questionnaire was used to analyze the factors contributing to the subjective happiness and mental resilience. The findings show that teachers with higher levels of happiness reported viewing their life and work more favorably, more positive outcomes at work, high self-satisfaction levels and greater ability to cope with challenges. Also, the study reveals that higher levels of happiness are preventing factors for the development of future psychological and mental disorders, while they have a negative correlation with disorders such as depression, and a positive correlation with mental resilience, self-perceived quality of life and flexibility in adverse situations.

A Study On College Counselors' Professional Well-Being Based On Tao Te Ching

College counselors play a vital role in the growth and success of college students as well as in supporting the teaching staff. The happiness of college counselors directly impacts their effectiveness and the stability of the counseling team, which in turn has a significant influence on achieving the moral education goals of the college. However, the increasing work pressure faced by college counselors in the rapidly developing higher education system in China has not been accompanied by a corresponding increase in their happiness level. To address this issue, this study takes a different perspective by examining the Tao Te Ching, a traditional philosophical text in China.The Tao Te Ching provides insight into the genuine significance of happiness. According to the authors of the Tao Te Ching, true happiness can be attained through cultivating peaceful thoughts, self-awareness, and self-reflection. It involves living a simple and authentic life, and approaching work with fluidity and an open mind. The aim of this study is to enhance the professional happiness of college counselors by examining and applying the principles of happiness found in the Tao Te Ching.

Effects of an 8-Week Corrective Dance Exercises Intervention on Thoracic Hyperkyphosis, Scapular Position, Respiratory Function, and Happiness in Girls Aged 10-12Years.

This study examined the impact of an 8-week corrective dance intervention on thoracic hyperkyphosis, scapular position, breathing, and happiness in girls aged 10-12years. Sixty participants were randomly assigned to either an experimental (EX) or control (CO) group. The intervention involved rhythmic and corrective movements conducted 3 times a week. Measurements were taken before and after the intervention for thoracic hyperkyphosis angle, scapular position, lung function, and happiness levels. EX showed greater improvements (P = .001) than CO for the decrement of thoracic hyperkyphosis angle (48.20-42.80°) than in CO (47.66°-46.59°), and scapular position improved more (P = .003) in EX (1.48°-1.20°) than in CO (1.44°-1.42°). Forced vital capacity (P = .001) and forced expiratory volume in 1second (P = .001) significantly increased in EX (FVC: 2.65-3.40L; FEV1: 2.32-2.74L), while they remained stable in CO. Happiness levels significantly improved (P = .001) in EX (42.20-49.79) and slightly decreased in CO (41.80-40.15). The 8-week dance program improved posture, scapular position, breathing, and happiness in girls aged 10-12years. It enhances physical health, emotional well-being, and social skills in children and adolescents.

A preliminary examination of the effects of childhood abuse and resilience on pain and physical functioning in patients with knee osteoarthritis.

We examined associations of a self-reported history of childhood abuse with pain and physical functioning in patients with knee osteoarthritis (KOA) awaiting total knee arthroplasty (TKA). We also explored the potential moderating effects of positive childhood experiences (PCEs), an index of resilience, on these associations. Prior to TKA, participants with KOA awaiting surgery (N = 239) completed self-report measures of adverse childhood experiences (ACEs), PCEs, pain, and physical functioning. We evaluated associations of pain and physical functioning (Brief Pain Inventory [BPI] and Western Ontario and McMaster University of Osteoarthritis Index [WOMAC]) based on the experience of ACEs (childhood abuse), with PCEs (childhood happiness and supportive parental care) as potential moderators. Greater exposure to childhood abuse was positively correlated with BPI pain interference as well as WOMAC pain and functioning scores. Additionally, childhood happiness and supportive parental care moderated the positive associations of childhood abuse with pain and physical functioning; though, surprisingly, the adverse effects of childhood abuse on these outcomes were more pronounced among participants with high levels of childhood happiness and supportive parental care. Overall, results show an association between a self-reported history of childhood abuse and pain and functioning in patients with KOA awaiting TKA. However, PCEs did not protect against the negative consequences of childhood abuse in our cohort. Further research is needed to validate these associations and gain a more comprehensive understanding of the complex interplay between childhood abuse and PCEs and their potential influences on pain experiences in adults with chronic pain conditions, including KOA.

Wellbeing and Happiness and Their Association With Working Conditions at Sea: A Cross-sectional Study Among the Global Workforce of Seafarers.

The aim of this study was to investigate whether seafarers' self-reported work experiences were associated with wellbeing and happiness while onboard. The study also examined which indicators of the work experiences had an effect in what direction. We analyzed the survey responses from 13 008 seafarers onboard, from 154 different nationalities, serving in 44 different international shipping companies. The outcome measures were wellbeing and happiness, and the exposure variables were work environment factors: satisfaction, expectations, ideal, skills and training, challenges, and workload. General psychosocial work environment onboard and socioeconomic independent variables were also included. We conducted different logistic regression analyses, and presented the results as odds ratios (OR) and 95% confidence intervals (CIs). The study found that most seafarers reported high levels of wellbeing and happiness and that these were significantly associated to the work environment factors, except for workload. A stratified analysis, showed that workload modified the effect of the other work environment factors. The study found that there were independently significant associations between work related factors and wellbeing and happiness among seafarers at sea. The findings suggest that a greater emphasis on these outcomes could have a positive impact both on crew retention and safety at sea.

Assessment of self-satisfaction, happiness, and quality of life (QoL) among adults: An online survey.

Health and QoL are essential for every individual. Regardless of their psychological status, every individual needs an optimum level of Self-satisfaction, Happiness, and QoL. The paper aimed to explore the QoL of the Indian population concerning their day-to-day needs. The study used an online survey method to assess the QoL of Indian adults. The Questionnaires have been sent to more than 3000 participants through social media like Emails, Facebook, Instagram, Telegram, and WhatsApp. A total of 200 participants filled out the Google form completely. The data was collected from March 2022 to June 2022. The collected data was analyzed by using SPSS (version 24). The Overall mean was found to be 3.25 [N = 200, Range 18-36 above, Mean = 3.25 and SD = 1.04]. A few important dimensions are mentioned, such as QoL (50% people with mean = 4.00), Self-satisfaction (38% people with mean = 4.00), enjoyment in life (45% people with mean = 4.00), sleep (42% people with mean = 4.00), sex life (36.5% people with mean = 3.00), constant strain (33.5% people with mean = 3.00), loss of self-confidence (26% people with mean = 3.00). The study indicates low scores on self-satisfaction, QoL, and above-average scores for happiness. There must be interventions to improve the levels of psychological functioning among adults concerning these variables, which would, in turn, help improve the overall adults' functioning. The relevant interventions need to be planned to improve self-satisfaction, happiness, and QoL by improving daily activities.

ВОЗРАСТНАЯ СПЕЦИФИКА ПСИХОЛОГИЧЕСКОГО БЛАГОПОЛУЧИЯ И САМОАКТУАЛИЗАЦИИ У СОТРУДНИКОВ КОММЕРЧЕСКОЙ ОРГАНИЗАЦИИ

The article presents a study in the specifics of psychological well-being, self-actualization and their relationship among employees of a commercial organization of different ages. The study involved 208 people (n = 208) divided into three age groups: early (n = 63), middle (n = 102) and late (n = 43) adulthood. To study the age-specific relationship between psychological well-being and self-actualization, psychological tests and surveys were used to collect information and the correlation and regression analyses to process the results. The results lead to conclude conclusions that there is a direct link between psychological well-being and self-actualization in all periods of adulthood. During middle adulthood, the level of subjective happiness is significantly higher than during the early one, the level of goals in life is significantly higher than during early and late adulthood, positive relationships are significantly higher than during late adulthood. It was also revealed that predictors of psychological well-being are such indicators as self-esteem during all periods of adulthood, time orientation during early and middle adulthood, and value orientations only during middle adulthood.

Controlling endogeny between social capital and the environment: An econometrical model

This paper explores the development ways of feeling of happiness during daily life. A population who has a high level experienced can be overall life satisfaction with family, work, sport, and politics. The purpose of this study was to identify the relationship between the targeted large-scale respondents’ sense of happiness and social capital. The goal of our study is to test two hypotheses: the alternative hypothesis (Ha), which contends that social capital and happiness are correlated, and the null hypothesis (H0), which holds that there is no correlation between the two. First, it was discovered that independent variables had a strong global relationship with each person’s subjective level of happiness. Secondly, an estimate of the mean subjective well-being across all observations is made. Third, the family’s positive correlation with happiness was one of the research’s main variables. Fourth, many models have been used to test econometric analysis. Fifth, endogeneity problem tested in Pearson correlation pairwise test of ehat and Cronbach’s alpha test for causal inference (reverse causality).

Comparison of the Happiness Level of Farmers at Suburban Villages with Farmers at Remotes Villages

The study aims to analyze the level of happiness of farmers at two villages The research was conducted at X village, Pare sub-district, Kediri Regency (a suburban village), and Y village, Ngancar district, Kediri Regency (a village far from the city center or rural villages). The two villages have different geographical, topographical, cultural, and central commodities. The number of respondents who have been taken is 50 people in each village, so the total is 100. Data were collected by interview using a questionnaire, in-depth discussion, and documentation. The data analysis is descriptive quantitative analysis and the average difference test (unpaired t-test). The results showed that the happiness of farmers in remote areas, who grew pineapples on mountain slopes was higher than food crops farmers in lower plains and on the outskirts of cities with urban infrastructure. Of the 20 indicators of happiness, 18 indicators score significantly higher in farmers who are far from cities, live in the mountains, and grow pineapples. Only two indicators have the same score (i.e., optimism in achieving life goals and satisfaction with religious activities). Life satisfaction, feelings, and meaning of life for farmers remotes villages that live on mountain slopes, pineapple farmers feel more satisfied.

환경 지속가능성과 관광산업이 거주민 행복에 미치는 상호작용 효과

The purpose of this study is to demonstrate the individual and interactive effects of environmental sustainability and tourism on the happiness of residents. The research method used multiple regression analysis with environmental sustainability and tourism revenue as independent variables, happiness index as dependent variable, and national income, economic growth, health, and life expectancy as control variables. This study strengthens the usability of results at a global perspective by using the indexed data around the world. The results of the study showed that environmental sustainability and the tourism industry did not individually affect the level of happiness, but the interaction effect significantly increased the level of happiness. Therefore, to enhance the level of happiness of residents, the community’s environment must be protected and support for environmentally friendly tourism development must be expanded.

The Role of Sradha and Bhakti in Efforts to Increase Happiness in the Era of Information Technology

Religious values in science or providing religious morality to science. Mastery of science and technology is to improve skills in order to improve the quality of human life, while Sradha and Bhakti (faith and piety) are to increase moral values and wisdom. Therefore, touching on religious values that are based on divine teachings is very important. In this way, the goal of Hindu religious education which is in line with the goals of national education can be achieved, namely developing and increasing Sradha (faith) and Bhakti (devotion) of Hindus towards God Almighty/Ida Sanghyang Widhi Wasa through the appreciation and practice of Hindu religious teachings in order to become Hindu people. who is dharmika and able to realize "Moksartham Jagadhita". This research population consists of the UNHI academic community (lecturers, students and education staff). The sampling technique uses probability stratified random sampling with proportional allocation. Data was collected using questionnaires, and then analyzed using quantitative analysis with Structural Equation Modeling (SEM). Based on the results of the analysis, the results of this research show that Sradha and Bhakti have a significant effect on happiness, furthermore, the interaction between Information Technology Modernization and Sradha on Happiness Levels is not significant; The interaction between information technology modernization and devotion to the level of happiness is not significant, and information technology modernization has had a significant influence on human happiness.

Income and happiness in teaching: Understanding teachers’ well-being using regression model and K-means clustering

The happiness of a teacher depends on some factors in the workplace including income and other benefits. This research paper examines the relationship between income inequality and happiness among college teachers. The study also aims to identify distinct clusters based on net income and happiness levels and explore their economic implications. The analysis involved secondary data from a current published study which were gathered through an adapted questionnaire from literature involving 101 college teachers. The gathered data were computed through statistical measures, regression analysis, and the K-means clustering method to make descriptions and draw conclusions. The results showed that, on average, faculty members are "happy" and with income relatively “low” based on Philippine standards. The regression analysis revealed that income and happiness are directly related but not significant association. Plus, the K-means clustering findings highlight the interconnections of income and happiness, with variations across clusters. Based on the significant Silhouette score of 0.631, the optimal number of clusters via K-means is 3. The three clusters represent the low, medium, and high levels of teachers' income and happiness. Cluster 1 represents few faculty with economically and emotionally well-off individuals, Cluster 2 depicts dominant faculty with lower income with high levels of happiness, and Cluster 3 faces challenges with lower income and happiness. Conclusively, income does not always influence the happiness of a college teacher. Hence, the research article strongly suggests that to improve the well-being of college teachers which is vital in quality teaching, the school heads must focus on professional development opportunities and incentives that compensate their efforts.

Social governance, family happiness, and financial inclusion

China has seen significant economic development and transition in recent years. This study explores the interconnectedness of social governance, family well-being, and financial inclusion in the constantly changing Chinese corporate environment. The research seeks to analyze the complex interaction among many elements and their combined impact on social well-being and economic progress. The research focuses on 3000 top-rated Chinese companies between 2015 and 2022. It collects data from these leading institutions and employs the advanced statistical analysis features of STATA 16.0 for thorough examination. This study examines the impact of social governance measures, such as regulatory frameworks, corporate accountability, and community engagement, on family satisfaction and financial inclusiveness in China. The findings indicate a strong and positive relationship between effective social governance and the improvement of both family wealth and financial accessibility in these companies. Companies that place a high value on ethical behavior and involvement in the community often create a more rewarding atmosphere for their employees and stakeholders, resulting in increased levels of satisfaction and overall happiness. Moreover, these behaviors facilitate the expansion of financial inclusion, enabling a broader range of individuals to access financial services and resources effortlessly. The study indicates that China's politicians and corporate leaders must acknowledge the interconnection between social governance, family well-being, and financial inclusion.

Sense of happiness in Polish patients with multiple sclerosis.

Happiness is crucial to patient well-being and their acceptance of their disease. The aim of this study was to assess the sense of happiness in persons with multiple sclerosis (PwMS), compare it to the level of happiness in patients with other neurological conditions, and determine which factors affect the sense of happiness in PwMS. Five hundred and eighty-nine PwMS and 145 control subjects (post-stroke patients with chronic pain syndromes and neuropathies) were included in the study. Due to the differences between the groups in terms of demographic variables, an adjusted group of PwMS (n = 145) was selected from the entire group of PwMS. All patients were assessed using the Oxford Happiness Questionnaire (OHQ), the Satisfaction with Life Scale (SLS), and the Family APGAR Questionnaire. Based on regression analysis, the study examined which variables affected the level of happiness in the groups. Analysis of the OHQ scores showed that PwMS had a lower sense of happiness compared to the control group in the overall score [113.21 (25-42) vs. 119.88 (25-49), respectively; p = 0.031] and the subscales (OHQ subscale 1 - 54.52 vs. 57.84, respectively; p = 0.027; subscale 2 - 35.61 vs. 37.67; respectively; p = 0.044). Based on linear regression analysis, life satisfaction (β = 0.40; p < 0.001), positive orientation (β = 0.32; p < 0.001), and primary education (β = 0.08; p = 0.009) were the most significant predictors of a higher level of happiness in PwMS. Similar results were found in the control group. The sense of happiness in PwMS was lower than in patients with other conditions. The most important factors influencing happiness included life satisfaction and positive orientation. Influencing these predictors should be the aim of psychological interventions, especially in patients with a reduced sense of happiness.

SPECIALIZED FAMILY COURTS REPUBLIC OF KAZAKHSTAN

The experience of creating in Kazakhstan its own model of family courts is described and the results of the implementation of pilot projects of the Supreme Court of the Republic of Kazakhstan on the introduction of judicial, pre-trial, out-of-court procedures for the settlement of cases and disputes arising from family, marital, parental, housing, household legal relations are analyzed. The relevance of the topic is predetermined by the ongoing course of development of the judicial system and judicial proceedings of the Republic of Kazakhstan in accordance with the principle of specialization of courts and judges. This topic is actualized in the conditions of increasing the competitiveness of Kazakhstan and becoming its highly developed country. On the way to achieving such an ambitious goal, it is of fundamental importance to improve the social and demographic situation within the country, reduce the level of social tension and conflict among the population, strengthen family values among young people, establish gender equality, as well as create a friendly society for children. The implementation of these measures, on the one hand, contributes to the improvement of the level of legal culture of the population within the country, and on the other hand, contributes to the improvement of Kazakhstan's indicators outside the country, for example, in popular international rankings on the global competitiveness of the countries of the world, the rule of law index and the level of happiness. And today, in the conditions of building a New Fair Kazakhstan, judicial specialization within the courts of general jurisdiction as a judicial, judicial, judicial-status principle is particularly relevant in ensuring the rule of law and the rule of law based on it in various spheres of legal relations, including marriage, family and housing. The study revealed the particularly significant role and important place of specialized family courts in improving the social and demographic characteristics of the population. The scientific works of scientists and the regulatory legal framework for the organization and functioning of family courts, empirical data on their activities have been studied. At the end of the work, brief conclusions are given, arguing arguments about the relevance, viability, and justification of the family courts of the Republic of Kazakhstan.

The role of dogs in maintaining health and quality of life

Dogs, as companion animals, have many positive effects on the health and quality of life of dog owners, if the purpose of dog ownership is not as a watchdog but as a companion animal. Dogs can encourage the owner to engage in daily walks, play, sports and other interactions, which are beneficial for physical, mental and social well-being, as has been proven by various studies. The aim of our research was to investigate the role and impact of dogs on dog owners' physical activity, dog interactions and mental health. To achieve our goal, we created an online questionnaire that was completed by 220 dog owner respondents. Our research sought to understand how dog owners develop a relationship with their companion animal, the role of the dog in their active leisure time and the impact of the dog on the owner's mental health. We used a four-part questionnaire to obtain our answers. The first part covered demographic questions, the second part focused on the respondent's dog and the time spent with him/her doing sports. In the third part, the Monash Dog-Owner (MDORS) (Cavo et al., 2016) questionnaire was used and in the last part, the Mental Health Test was used. Our research has confirmed that exercising with dogs has positive effects on humans. Walking with a dog encourages exercise and also encourages the owner to spend time outdoors. Around 26% of the people in the study exercise together and 77.3% walk with their dog. The mental health of dog owners is medium and the level of happiness is above average. These results confirm that promoting dog ownership can help to achieve the objectives of public health strategies to encourage people to be more active, to exercise or to improve quality of life and health.