Front Crawl Research Articles

The prediction of swim start performance based on squat jump force-time characteristics.

BackgroundDepending on the stroke and distances of the events, swim starts have been estimated to account for 0.8% to 26.1% of the overall race time, with the latter representing the percentage in a 50 m sprint front crawl event (Cossor & Mason, 2001). However, it is still somewhat unclear what are the key physiological characteristics underpinning swim start performance. The primary aim of this study was to develop a multiple regression model to determine key lower body force-time predictors using the squat jump for swim start performance as assessed by time to 5 m and 15 m in national and international level swimmers. A secondary aim was to determine if any differences exist between males and females in jump performance predictors for swim start performance.MethodsA total of 38 males (age 21 ± 3.1 years, height 1.83 ± 0.08 m, body mass 76.7 ± 10.2 kg) and 34 females (age 20.1 ± 3.2 years, height 1.73 ± 0.06 m, body mass 64.8 ± 8.4 kg) who had competed at either an elite (n = 31) or national level (n = 41) participated in this study. All tests were performed on the same day, with participants performing three bodyweight squat jumps on a force platform, followed by three swim starts using their main swimming stroke. Swim start performance was quantified via time to 5 m and 15 m using an instrumented starting block.ResultsStepwise multiple linear regression with quadratic fitting identified concentric impulse and concentric impulse2 as statistically significant predictors for time to 5 m (R2 = 0.659) in males. With time to 15 m, concentric impulse, age and concentric impulse2 were statistically significant predictors for males (R2 = 0.807). A minimum concentric impulse of 200–230 N.s appears required for faster times to 5 m and 15 m, with any additional impulse production not being associated with a reduction in swim start times for most male swimmers. Concentric impulse, Reactive strength index modified and concentric mean power were identified as statistically significant predictors for female swimmers to time to 5 m (R2 = 0.689). Variables that were statistically significant predictors of time to 15 m in females were concentric impulse, body mass, concentric rate of power development and Reactive strength index modified (R2 = 0.841).DiscussionThe results of this study highlight the importance of lower body power and strength for swim start performance, although being able to produce greater than 200 or 230 N.s concentric impulse in squat jump did not necessarily increase swim start performance over 5 m and 15 m, respectively. Swimmers who can already generate greater levels of concentric impulse may benefit more from improving their rate of force development and/or technical aspects of the swim start performance. The sex-related differences in key force-time predictors suggest that male and female swimmers may require individualised strength and conditioning programs and regular monitoring of performance.

Perceived Versus Real Swimming Skills of Adolescents Under Standard and Challenging Conditions: Exploring Water Competencies as an Approach to Drowning Prevention.

In this study, we compared adolescents’ actual (expert assessed) front crawl swimming skills to their self-assessment in two conditions: in standard swimming (wearing a swimsuit and goggles) and in a simulated risk scenario (swimming in plain clothes without goggles). We postulated that education focused on water competencies is fundamental in preventing drownings. Experts evaluated the skills of 21 female and 21 male adolescents in both standard and challenging conditions. All were low-skilled swimmers aged 14–15 years. Participants were asked to self-assess their skills before and after each trial. Boys and girls covered the same distance in both trials. Their self-assessment did not change regardless of the difficulty of the conditions. Girls assessed themselves more accurately than boys. However, boys who underestimated their skills showed greater ability to utilise the experience gained from performing the task for a more accurate self-assessment. In conclusion, adolescents should be educated in total water competencies, and not merely in swimming skills. For girls, “water readiness” is thought to broaden their ability to adapt their swimming skills to nonstandard conditions. Aquatic education for boys should focus on developing self-reflection in order to create a long-lasting responsibility using their own swimming skills.

Underwater flutter kicking causes deceleration in start and turn segments of front crawl

ABSTRACTThis study investigated the deceleration effect of flutter kicking after dolphin kicking before commencing the stroke at swimmer’s emersion. Eight male competitive swimmers (age 19.6 ± 1.2 years; Fédération Internationale de Natation points 733.6 ± 57.5) performed 15 m front crawl sprints from wall push-off three times in a row, with two types of underwater kicks [dolphin kick only (dolphin condition) and dolphin kick followed by flutter kick (dolphin-flutter condition)]. Sprint bouts were divided into four phases. Phases 1 and 2 were defined, respectively, as the fourth and fifth dolphin kicks. Phase 3 was defined as the first stroke (dolphin condition) and six beats of the flutter kicking (dolphin-flutter condition). Phase 4 was defined as the second stroke (dolphin condition) and the first stroke (dolphin-flutter condition). Two-way repeated measured analysis of variance on mean swimming velocities demonstrated an interaction of condition and phase (p < 0.001) and a simple main effect (p < 0.001) at Phase 3. These results indicated greater deceleration due to adding the flutter kick after the dolphin kick before commencing the stroke. Swimmers should use only the underwater dolphin kick before commencing the front crawl in start and turn segments.

Supporting front crawl swimming in paraplegics using electrical stimulation: a feasibility study

BackgroundParticipation in physical and therapeutic activities is usually severely restricted after a spinal cord injury (SCI). Reasons for this are the associated loss of voluntary motor function, inefficient temperature regulation of the affected extremities, and early muscle fatigue. Hydrotherapy or swim training offer an inherent weight relief, reduce spasticity and improve coordination, muscle strength and fitness.MethodsWe present a new hybrid exercise modality that combines functional electrical stimulation (FES) of the knee extensors and transcutaneous spinal cord stimulation (tSCS) with paraplegic front crawl swimming. tSCS is used to stimulate the afferent fibers of the L2–S2 posterior roots for spasticity reduction. By activating the tSCS, the trunk musculature is recruited at a motor level. This shall improve trunk stability and straighten the upper body. Within this feasibility study, two complete SCI subjects (both ASIA scale A, lesion level Th5/6), who have been proficient front crawl swimmers, conducted a 10-week swim training with stimulation support. In an additional assessment swim session nine months after the training, the knee extension, hip extension, and trunk roll angles where measured using waterproof inertial measurement units (IMUs) and compared for different swimming conditions (no stimulation, tSCS, FES, FES plus tSCS).ResultsFor both subjects, a training effect over the 10-week swim training was observed in terms of measured lap times (16 m pool) for all swimming conditions. Swimming supported by FES reduced lap times by 15.4% and 8.7% on average for Subject A and Subject B, respectively. Adding tSCS support yielded even greater mean decreases of 19.3% and 20.9% for Subjects A and B, respectively. Additionally, both subjects individually reported that swimming with tSCS for 30–45 minutes eliminated spasticity in the lower extremities for up to 4 hours beyond the duration of the session. Comparing the median as well as the interquartile range of all different settings, the IMU-based motion analysis revealed that FES as well as FES+tSCS improve knee extension in both subjects, while hip extension was only increased in one subject. Trunk roll angles were similar for all swimming conditions. tSCS had no influence on the knee and hip joint angles. Both subjects reported that stimulation-assisted swimming is comfortable, enjoyable, and they would like to use such a device for recreational training and rehabilitation in the future.ConclusionsStimulation-assisted swimming seems to be a promising new form of hybrid exercise for SCI people. It is safe to use with reusable silicone electrodes and can be performed independently by experienced paraplegic swimmers except for transfer to water. The study results indicate that swimming speed can be increased by the proposed methods and spasticity can be reduced by prolonged swim sessions with tSCS and FES. The combination of stimulation with hydrotherapy might be a promising therapy for neurologic rehabilitation in incomplete SCI, stroke or multiples sclerosis patients. Therefore, further studies shall incorporate other neurologic disorders and investigate the potential benefits of FES and tSCS therapy in the water for gait and balance.

Validation of the Polar OH1 and M600 optical heart rate sensors during front crawl swim training.

PurposeThe Polar OH1 is an optical heart rate (HR) sensor which can be used on different parts of the body. The purpose of the study was to evaluate the validity of the OH1 as well as a wrist worn heart rate device (Polar M600) during swimming.MethodsTwenty-six well-trained competitive swimmers performed a regular training session including different swimming intensities. During the training the swimmers wore a H10 HR sensor with Polar Pro strap (H10) underneath the swim suit, a Polar OH1 optical HR sensor (OH1) underneath the swimming cap at the temple, and a sports watch with optical HR sensor, Polar M600 smart watch (M600) on the wrist.ResultsNo difference in HRmax, HRmean and HRmin between H10 and OH1 were evident. The HRmax and HRmean obtained by the M600 was significantly lower than the obtained by H10 and OH1 (p < 0.05). The ICC showed mostly excellent agreements between H10 and OH1 and poor to good agreements between H10 and M600. Bland-Altmann plot for M600 vs. H10 indicates upper and lower limits of agreement of -53.0 to 33.9 beats per minute. For OH1 vs. H10 the upper and lower limits of agreement were -26.9 to 24.7 beats per minute.ConclusionThe Polar OH1 optical HR sensor is a valid tool to monitor HR of different intensities during swimming whereas the Polar M600 smart watch as a wrist worn device is less accurate.

Towards an Understanding of Control of Complex Rhythmical "Wavelike" Coordination in Humans.

How does the human neurophysiological system self-organize to achieve optimal phase relationships among joints and limbs, such as in the composite rhythms of butterfly and front crawl swimming, drumming, or dancing? We conducted a systematic review of literature relating to central nervous system (CNS) control of phase among joint/limbs in continuous rhythmic activities. SCOPUS and Web of Science were searched using keywords “Phase AND Rhythm AND Coordination”. This yielded 1039 matches from which 23 papers were extracted for inclusion based on screening criteria. The empirical evidence arising from in-vivo, fictive, in-vitro, and modelling of neural control in humans, other species, and robots indicates that the control of movement is facilitated and simplified by innervating muscle synergies by way of spinal central pattern generators (CPGs). These typically behave like oscillators enabling stable repetition across cycles of movements. This approach provides a foundation to guide the design of empirical research in human swimming and other limb independent activities. For example, future research could be conducted to explore whether the Saltiel two-layer CPG model to explain locomotion in cats might also explain the complex relationships among the cyclical motions in human swimming.

Formula: see text] kinetics and energy contribution in simulated maximal performance during short and middle distance-trials in swimming.

This study aims to analyze swimmers' oxygen uptake kinetics ([Formula: see text]K) and bioenergetic profiles in 50, 100, and 200m simulated swimming events and determine which physiological variables relate with performance. Twenty-eight well-trained swimmers completed an incremental test for maximal oxygen uptake (Peak-[Formula: see text]) and maximal aerobic velocity (MAV) assessment. Maximal trials (MT) of 50, 100, and 200-m in front crawl swimming were performed for [Formula: see text]K and bioenergetic profile. [Formula: see text]K parameters were calculated through monoexponential modeling and by a new growth rate method. The recovery phase was used along with the blood lactate concentration for bioenergetics profiling. Peak-[Formula: see text] (57.47 ± 5.7mlkg-1min-1 for male and 53.53 ± 4.21mlkg-1min-1 for female) did not differ from [Formula: see text]peak attained at the 200-MT for female and at the 100 and 200-MT for male. From the 50-MT to 100-MT and to the 200-MT the [Formula: see text]K presented slower time constants (8.6 ± 2.3s, 11.5 ± 2.4s and 16.7 ± 5.5s, respectively), the aerobic contribution increased (~ 34%, 54% and 71%, respectively) and the anaerobic decreased (~ 66%, 46% and 29%, respectively), presenting a cross-over in the 100-MT. Both energy systems, MAV, Peak-[Formula: see text], and [Formula: see text] peak of the MT's were correlated with swimming performance. The aerobic energy contribution is an important factor for performance in 50, 100, and 200-m, regardless of the time taken to adjust the absolute oxidative response, when considering the effect on a mixed-group regarding sex. [Formula: see text]K speeding could be explained by a faster initial pacing strategy used in the shorter distances, that contributed for a more rapid increase of the oxidative contribution to the energy turnover.

Symmetry in the front crawl stroke of different skill level of able-bodied and disabled swimmers.

Although swimming is recognized as a symmetrical sport, equivalence between each body side cannot be insured. Swimmers with physical and motor impairment may present asymmetries that are even more pronounced. Therefore, the objective of this study was to assess the symmetry of temporal coordination in the front crawl stroke phases and their dimensional characteristics among swimmers of different levels of skill and disabled swimmers. Forty-one swimmers (28 men and 13 women, 18,8 ± 3,3 years, divided 21 of them into groups of high and low level of skill and 20 in disabled swimmers group) performed a 50m maximum of front-crawl test while they were recorded by six synchronized cameras (four underwater and two above water) for analysis of the stroke phases, stroke dimensions (anteroposterior, mediolateral and vertical amplitude), index of coordination and hand speed. The symmetry index was calculated by the difference between the right and the left strokes. Comparisons were made using the Kruskal-Wallis test and multivariate comparisons were made using the Mann-Whitney test, with p <0.05. Asymmetry was noted in anteroposterior and mediolateral amplitudes of the stroke, index of coordination, duration of the recovery phase, each of the underwater phases and in the hand speed during the downseep phase, regardless of the level of skill or impairment. The disabled swimmers also showed asymmetry in the vertical amplitude of the stroke as well as in the insweep and upsweep speed. The reasons for these asymmetries may be the preference for unilateral breathing, force imbalance between pairs of homologous muscles and motor control deficit. The training with stereotypic movements may explain the similarity of asymmetries among the different groups of swimmers.

Overall indexes of coordination in front crawl swimming

ABSTRACTThe aim of this study was to propose a group of parameters able to quantify not only arm coordination but also inter limb coordination. These include the well know index of coordination with the relative duration of the stroke phases and two new parameters: the Index of synchronization (Ids) between arms and legs actions; and the Index of inter limb coordination (IdIC) calculated as the relative foot position during successive arm stroke phases. These parameters were compared between experts and amateur swimmers in a maximal front crawl sprint. The influence of arm stroke in leg kick parameters was also assessed, comparing the full stroke condition with a condition without arms actions. Sixty-five per cent of expert swimmers used synchronized limb actions while 95% of amateur swimmers used non-synchronized limb motions. These synchronized expert swimmers also converged towards a specific coordination pattern between foot position and arm stroke phases. In the condition without arms, both groups changed kick rate and amplitude. The present study reveals the interdependency of arms and legs actions and the importance of coordination and synchronization between limbs. Therefore, the proposed group of overall indexes of coordination provides a more complete marker for the analysis of swimming technique.

Modelling the 200 m Front-Crawl Performance Predictors at the Winter Season Peak.

This study aimed to identify potential predictors of 200 m front crawl performance at the winter season peak based on the anthropometric, physiological and biomechanical domains. Twelve expert male swimmers completed an incremental 7 × 200 m step test immediately after their most important winter competitions. Measurements were made of: (i) height, body mass and arm span as anthropometrical parameters; (ii) velocity at a 4 mmol·L−1 lactate concentration (V4), maximal oxygen uptake (VO2máx) and energy cost (C), as physiological parameters; (iii) stroke frequency (SF), stroke length (SL), stroke index (SI) and propelling efficiency (ηp) as biomechanical indicators; and (iv) 200 m front crawl race time in official long course competitions. Spearman correlation coefficients identified V4 as the single factor having significant relationship with performance. Simple regression analysis determined V4, SI and arm span as the most relevant variables of each group. Multiple linear regression models showed that physiological factors explained better (59%) the variation in performance at this stage of the season, followed by the biomechanical (14%) ones. Therefore, V4 can be one important aspect for training control and diagnosis for those who want to achieve success in the 200 m front crawl at the winter season peak.

Monitoring Age-Group Swimmers Over a Training Macrocycle: Energetics, Technique, and Anthropometrics.

Zacca, R, Azevedo, R, Chainok, P, Vilas-Boas, JP, Castro, FAdS, Pyne, DB, and Fernandes, RJ. Monitoring age-group swimmers over a training macrocycle: energetics, technique, and anthropometrics. J Strength Cond Res 34(3): 818-827, 2020-The aim of this study was to quantify changes and contributions of energetic, technique, and anthropometric profiles across the first training macrocycle (16-week) in a traditional 3-peak swimming season. Twenty-four age-group swimmers (10 boys and 14 girls age 14.4 ± 0.9 years) of equal maturational stage were monitored through a 400-m test in front crawl (T400). Energetic, technique, and anthropometric characteristics were compared before (experimental testing 1, E1) and after the preparatory (E2), specific (E3), and competitive (E4) training periods. Sex interaction was not significant for any variable. Multiple linear regressions and principal component analysis were used to identify the most influential variables and the relative contribution of each domain (energetics, technique, and anthropometrics) to changes in swimming performance of T400. The relative contributions for performance of T400 at E1, E2, E3, and E4 were 15, 12, 6, and 13% for energetics, 78, 85, 75, and 70% for technique, and 7, 3, 19 and 17% for anthropometrics, respectively. Technique played the main role during the first 16-week macrocycle in a competitive season, regardless of small fluctuations in the influence of energetics and anthropometrics. Changes and influence of energetics, technique, and anthropometric on age-group swimmers' performance could be described by the T400 swimming test, providing a comprehensive biophysical overview of the main contributors to swimming performance.

Validating Physiological and Biomechanical Parameters during Intermittent Swimming at Speed Corresponding to Lactate Concentration of 4 mmol·L-1.

Background: Physiological and biomechanical parameters obtained during testing need validation in a training setting. The purpose of this study was to compare parameters calculated by a 5 × 200-m test with those measured during an intermittent swimming training set performed at constant speed corresponding to blood lactate concentration of 4 mmol∙L−1 (V4). Methods: Twelve competitive swimmers performed a 5 × 200-m progressively increasing speed front crawl test. Blood lactate concentration (BL) was measured after each 200 m and V4 was calculated by interpolation. Heart rate (HR), rating of perceived exertion (RPE), stroke rate (SR) and stroke length (SL) were determined during each 200 m. Subsequently, BL, HR, SR and SL corresponding to V4 were calculated. A week later, swimmers performed a 5 × 400-m training set at constant speed corresponding to V4 and BL-5×400, HR-5×400, RPE-5×400, SR-5×400, SL-5×400 were measured. Results: BL-5×400 and RPE-5×400 were similar (p > 0.05), while HR-5×400 and SR-5×400 were increased and SL-5×400 was decreased compared to values calculated by the 5 × 200-m test (p < 0.05). Conclusion: An intermittent progressively increasing speed swimming test provides physiological information with large interindividual variability. It seems that swimmers adjust their biomechanical parameters to maintain constant speed in an aerobic endurance training set of 5 × 400-m at intensity corresponding to 4 mmol∙L−1.

Anaerobic Threshold Biophysical Characterisation of the Four Swimming Techniques

The anaerobic threshold (AnT) seems to be not only a physiologic boundary but also a transition after which swimmers technique changes, modifying their biomechanical behaviour. We expanded the AnT concept to a biophysical construct in the four conventional swimming techniques. Seventy-two elite swimmers performed a 5×200 m incremental protocol in their preferred swimming technique (with a 0.05 m·s-1 increase and a 30 s interval between steps). A capillary blood samples were collected from the fingertip and stroke rate (SR) and length (SL) determined for the assessment of [La], SR and SL vs. velocity inflexion points (using the interception of a pair of linear and exponential regression curves). The [La] values at the AnT were 3.3±1.0, 3.9±1.1, 2.9±1 .34 and 4.5±1.4 mmol·l-1 (mean±SD) for front crawl, backstroke, breaststroke and butterfly, and its corresponding velocity correlated highly with those at SR and SL inflection points (r=0.91-0.99, p<0.001). The agreement analyses confirmed that AnT represents a biophysical boundary in the four competitive swimming techniques and can be determined individually using [La] and/or SR/SL. Blood lactate increase speed can help characterise swimmers' anaerobic behaviour after AnT and between competitive swimming techniques.

Coordination Dynamics of Upper Limbs in Swimming: Effects of Speed and Fluid Flow Manipulation

ABSTRACT Purpose: Motor outputs are governed by dynamics organized around stable states and spontaneous transitions: we seek to investigate the swimmers’ motor behavior flexibility as a function of speed and aquatic environment manipulations. Method: Eight elite male swimmers partook an eight-level incremental test (4% increment from 76% to 104% of their mean speed on 200 m front crawl) in a quasi-static aquatic environment (pool). Swimmers then partook another incremental test at similar effort in a dynamic aquatic environment (swimming flume) up to maximal speed. Stroke rate (SR), index of coordination (IdC) and intersegmental coupling of the upper limbs were computed from the inertial sensors located on the upper limbs and the sacrum. Results: With speed increase, SR values presented a steeper linear increase in the pool than in the flume. IdC values increased also in the pool but remained stable in the flume. Individual SR and IdC vs. speed increase displayed second-order polynomial dynamics, indicative of adaptive flexibility with a range of extremum values more restricted in the flume. Finally, a reduction of the in-phase coordination pattern was noted with flume speed increase. Conclusions: Action possibilities were strongly constrained in the flume at the highest speeds as the fluid flow led to discontinuity in the propulsive actions of the upper limbs and lack of in-phase inter-segmental coordination. This highlights that the behavioral flexibility was restricted in the flume in comparison to the pool, in which the exploitation of opportunities for action involved a larger number of degrees of freedom in the movement.

Kinematic Differences in Shoulder Roll and Hip Roll at Different Front Crawl Speeds in National Level Swimmers.

Andersen, JT, Sinclair, PJ, McCabe, CB, and Sanders, RH. Kinematic differences in shoulder roll and hip roll at different front crawl speeds in National Level Swimmers. J Strength Cond Res 34(1): 20-25, 2020-Dry-land strength training is a common component of swimming programs; however, its efficacy is contentious. A common criticism of dry-land strength training for swimming is a lack of specificity. An understanding of movement patterns in swimming can enable dry-land strength training programs to be developed to elicit adaptations that transfer to improvements in swimming performance. This study aimed to quantify the range and velocity of hip roll, shoulder roll, and torso twist (produced by differences in the relative angle between shoulder roll and hip roll) in front crawl at different swimming speeds. Longitudinal torso kinematics was compared between sprint and 400-m pace front crawl using 3D kinematics of 13 elite Scottish front crawl specialists. The range (sprint: 78.1°; 400 m: 61.3°) and velocity of torso twist (sprint: 166.3°·s; 400 m: 96.9°·s) were greater at sprint than 400-m pace. These differences were attributed to reductions in hip roll (sprint: 36.8°; 400 m: 49.9°) without corresponding reductions in shoulder roll (sprint: 97.7°; 400 m: 101.6°) when subjects swam faster. Shoulder roll velocity (sprint: 190.9°·s; 400 m: 139.2°·s) and hip roll velocity (sprint: 75.5°·s; 400 m: 69.1°·s) were greater at sprint than 400-m pace due to a higher stroke frequency at sprint pace (sprint: 0.95 strokes·s; 400 m: 0.70 strokes·s). These findings imply that torques acting to rotate the upper torso and the lower torso are greater at sprint than 400-m pace. Dry-land strength training specificity can be improved by designing exercises that challenge the torso muscles to reproduce the torques required to generate the longitudinal kinematics in front crawl.

Body composition and specific and general strength indices as predictors of 100-m front crawl performance

The purpose of this research was to examine the impact of body composition on the anaerobic ability to generate strength and power produced separately by upper and lower limbs during dry-land and in-water (propulsion force) tests. Further examination included the influence of all gathered anaerobic strength indices on the results of 100-m front crawl race. The study involved 26 male swimmers (age: 19.8 ± 2.48 years). Fat-free mass, total body water and muscle mass of arms, legs, and trunk were measured. Dry-land average work, maximal power generated in 40-second arm-cranking test, and work generated in 20 countermovement jumps were evaluated. The forces generated separately by arms and legs were assessed during 40-second tethered swimming. All indices of body composition were found strongly correlated with indices of average work and maximal power generated by arms and legs in dryland tests. Muscle mass of arms and trunk moderately and strongly (r = 0.44-0.64) influenced the force generated by arms in tethered swimming. There was no significance in the relationship of leg muscle mass and force generated by legs in tethered swimming. Significant relationships were observed between the results of the 100-m front crawl and the muscle mass of the arms, trunk, legs, as well as the average work and maximal power in the arm-cranking test (r: 0.39-0.54). The average impulse of arm force and maximal leg force in tethered swimming moderately and significantly correlated with 100-m swimming results. The study concludes the relevance of developing muscle mass balanced to the body size, which is involved in propulsion force production in sprint front crawl swimming.

Inter- and intra-rater reliability of swimming teachers with different skill levels, in different conditions, evaluating front crawl arm movement in non-expert swimmers

Abstract Aim: This study aimed (i) to test the inter-rater reliability of swimming teachers, (ii) to test the swimming teacher's discussion effect on inter-rater reliability and (iii) to verify the intra-rater swimming teacher's reliability. Method: Twenty-one learning swimmers (14.1 ± 5.1 years old) performed two 25-m front crawl courses at a comfortable speed without breathing between the sixth and 20-m, and had their displacements captured on film. Three swimming teachers with different academic backgrounds and skills evaluated the swimmer right upper limb using a 20-items checklist. In the 1st-step, teachers assessed 20-items and in 2nd-step discussed their particular evaluating criteria - selecting five items considered as the most relevant. The inter- and intra-rater reliability were tested using the Fleiss Kappa Coefficient. Results: In the 1st-step substantial reliability was found for item three and in movement descriptor for items three and 20. Nearly perfect reliability was found in the movement descriptor for item 13. In 2nd-step, moderate reliability was found only in the movement descriptor for item 20. Only the most experienced evaluator showed substantial intra-rater reliability for items four and 10 and moderate for item 20. Conclusion: The proposed discussion method did not cause the expected effect on inter-rater reliability. The swimming teacher with a higher degree and swimming skills showed better intra-rater reliability. Some items and movement descriptors proposed at the 20-items checklist can be used in practical settings.

The 400-m Front Crawl Test: Energetic and 3D Kinematical Analyses.

The aim of the study was to verify the relative contributions of energetic and kinematic parameters to the performance in 400-m front crawl test. Fourteen middle-distance swimmers participated in the study. Oxygen consumption was measured directly and blood samples were collected to assay lactate concentration. Both oxygen consumption and lactate concentration were used to calculate the: (i) overall energy expenditure, (ii) anaerobic (alactic and lactic) and (iii) aerobic contributions. The mean centre of mass speed and intracycle velocity variation were determined through three-dimensional kinematic analysis. Mean completion time was 315.64±26.91s. Energetic contributions were as follows: 6.1±0.28% from alactic anaerobic metabolism, 5.9±0.63% from anaerobic lactic and 87.8±0.88% from aerobic. Mean intracycle velocity variation was 0.14±0.03. The results indicated that performance of 400-m test relies predominantly on aerobic power. Parameters such as lactate, mean speed, anaerobic lactic and alactic (kW) correlated with performance of 400-m test (p

Prescription and control of aerobic training speeds in front crawl swimming

Prescription and control of aerobic training speeds in front crawl swimming

BIOMECHANICAL, COORDINATIVE, AND PHYSIOLOGICAL RESPONSES TO A TIME-TO-EXHAUSTION PROTOCOL AT TWO SUBMAXIMAL INTENSITIES IN SWIMMING

ABSTRACT The aim of this study was to compare biomechanical, coordinative and physiological parameters in the front crawl, during interval training series performed in two submaximal intensities until exhaustion. Eleven swimmers, mean age of 21.0 ± 7.3 years, performed two sets of interval training with repetitions of 400 m (40 s of passive rest) at 90% (s90) and 95% (s95) of the 400 m front crawl mean speed (s400), which was previously determined during a maximum 400 m test. The results were: (i) increase in the stroke frequency and decrease in the stroke length between the trials and between the initial and final repetitions in the s90 and s95 series; (ii) index of coordination and propulsive time increased between the initial and final trials in the s95 series; (iii) the absolute and relative durations of the pull phase increased between the initial and final repetitions of the s95 series; (iv) perceived exertion, lactate concentration and heart rate increased between the initial and final repetitions in s90 and s95. To maintain speed in the s90 and s95 series of s400 leads to changes in the motor organization of the stroke in the front crawl.