Vibrating membrane (VM) technology has shown low energy demands for in-situ antifouling enhancement in aerobic membrane bioreactors, and is expected to have greater potential for sustainable wastewater treatment applied in anaerobic membrane bioreactors (AnMBRs). However, it remains unclear how VM improves antifouling performance in AnMBRs and how the membrane fouling orignates, develops and diminishes in comparison to the conventional in-situ biogas scouring. This study reported the successful adoption of VM as a effective antifouling strategy for the vibrating AnMBR (V-AnMBR) in long-term (514 days) municipal wastewater treatment. The V-AnMBR showed superior performance, achieving 61.8%–89.4% longer filtration time, 0.68%–1.04% more organics removal and 10.7%–30.6% higher methane yields compared to the conventional biogas-scouring AnMBR (C-AnMBR). Both AnMBRs showed that membrane foulant layer (FL) was dominated in the order of colloid(FL) > EPS(FL) > SMP(FL), which could be reduced by VM to lower 10.7%–11.5% of the reversible fouling and 21.4%–26.9% of the irreversible fouling compared to biogas scouring. Furthermore, VM minimized the breakdowns of biomass typically caused by biogas scouring and reduced the release of fouling contributors from the mixed liquor, including the half of reductions of biopolymers and aromatic proteins. This work offers in-depth explanations of how membrane fouling develops in AnMBRs treating municipal wastewater, and elucidates the mechanisms of how VM achieves dual benefits on preventing foulant self-development and reducing membrane fouling contributors. Such mechanistic insights into fouling development and membrane fouling contributors would advance the understandings of antifouling mechanisms and guide next-generation sustainable AnMBR technology for mainstream wastewater treatment.