Experienced Runners Research Articles

Multiplexing projects: supervising undergraduate research projects with larger cohorts

Almost all undergraduate students in the UK complete a final year research project or dissertation. In the molecular biosciences field, these projects are often based in individual research laboratory. However, with increasing student numbers, falling staff/student ratios and decreased funding for consumables, these projects are becoming unstainable. At the University of Nottingham, we have developed a new model for cohort-based projects. These projects allow students to be taught key skills as a group, and then to apply their knowledge to individual projects. By streamlining communications, we are able to involve multiple members of staff and cover for staff absences. Feedback from these new-style projects has been extremely positive, and student engagement is high. Here, we share our experience of running multiplexed projects and discuss the adaptations we have made to enhance the student and staff experience.

The Spatial Geographies of Women Urban Runners

ABSTRACT Taking the northern suburbs of Melbourne, Australia, as a case study, we researched the running experiences of women through a feminist geography lens. Interviews with runners informed the design and interpretation of a spatial analysis of women’s running patterns in Strava Metro data. Our study showed how women runners are limited in where they run, and illuminated features of urban environments that can contribute to gendered limitations running women experience. Our approach took us beyond critiques of park management (e.g. lighting, toilets, trail surface), to eventually form findings about how urban form influences the spatial geographies of women runners. HIGHLIGHTS Women restrict where they run alone more than men do because of fear of being attacked by a man, avoiding isolated places in particular. Running is an activity in which women can feel at their most vulnerable in urban public space, as they are often alone, outside beyond daylight hours, and are seeking soft surfaced paths away from motor traffic, places where real-life passive surveillance is usually lower. Gendered differences in the use of urban space by runners can be observed in Strava Metro data. A key feature of women’s running route decision-making is that women will avoid and seek certain places based on how many other people they expect to be present there. Women runners benefit from urban forms which encourage high pedestrian activity, including medium-high urban density and pedestrian prioritised links to greenspaces that are separated from key traffic routes.

Exploring pregnancy and postpartum experiences among geographically diverse elite athletes: A qualitative study

ObjectivesFemale athletes who experience childbirth during their athletic careers can expect to return to elite sports postpartum and perform at a comparable or improved level. However, mothering athletes often encounter significant barriers when re-entering elite sports. The aim of this study was to explore the experiences of a geographically diverse group of mothering athletes who returned to elite sports after childbirth. DesignQualitative phenomenological research design using semi-structured interviews. MethodsIn-depth one-on-one interviews were conducted with nineteen mothering elite running athletes hailing from fourteen different countries. Interviews were recorded, transcribed verbatim, and analyzed using thematic analysis. ResultsFindings were generated into five main themes: (1) Deciding to become a mother, (2) revealing pregnancy to stakeholders, (3) experience of pregnancy, (4) combining motherhood and elite running, and (5) improvement strategies to support athlete mothers. The findings revealed that participants experienced stress regarding their pregnancy announcements due to concerns about potential repercussions on their careers. These concerns included the impact on sponsorship deals, relationships with governing bodies, and interactions with their coaches. Participants felt their elite coaches and health practitioners had insufficient education to support them throughout their pregnancies and postpartum return to elite running. Finally, athletes express a sense of diminished pressure and increased motivation in races upon resuming their elite careers, attributing their improved athletic performance postpartum to their shift in focus from themselves to their child. ConclusionsThis study illuminates challenges and offers valuable insights to coaches, sponsors, health practitioners, exercise professionals, researchers, race organizers, and governing athletic bodies in better supporting mothering athletes.

HealthyTrailsBR – The prevalence of running-related injuries and cramps, and the description of personal and running characteristics in Brazilian trail runners: a cross-sectional study

BackgroundPhysical activity in natural environments, such as trail running, is a way to nurture physical and mental health. However, running has an inherent risk of musculoskeletal injuries. ObjectivesTo investigate the prevalence of running-related injuries (RRI) and cramps, and to describe the personal and training characteristics of Brazilian trail runners. MethodsA total of 1068 trail runners were included in this observational cross-sectional study. The participants had at least six months of trail running experience. The data were collected between April 2019 and February 2020 through an online and self-reported survey. ResultsThe point prevalence of RRIs was 39.2 % (95 % credible interval [CrI]: 36.3, 42.1). The body region with the highest point prevalence was the knee. The 12-month period prevalence of RRIs was 69.2 % (95 %CrI: 66.4, 72.0). The body region with the highest 12-month period prevalence was the lower leg. 1- and 12-month period prevalence of cramps was 19.5 % (95 %CrI: 17.1, 21.9) and 36.0 % (95 %CrI: 33.0, 38.8), respectively. Triceps surae was the muscle most affected by cramps. ConclusionsTwo in 5 (40 %) trail runners reported being injured at the time of data collection, and about 2 of 3 reported previous RRIs in the last 12 months. The most prevalent injured body regions were the knee and the lower leg. One in 5 trail runners reported cramps in the last month, increasing to 36 % in the last 12 months. Knowing better the characteristics of the population and the burden of health conditions may inform better decisions regarding implementation actions toward trail running practice.

Application and Trend Research of 3D Printing Technology in Marathon Running Shoes

This paper discusses the application and development trend of 3D printing technology in marathon running shoes. 3D printing technology provides a new way for personalized customization, functional optimization and intelligent integration of marathon running shoes through precise control of structure and materials. Currently, the technology has been applied to sole structure, upper materials and customized services, significantly improving the performance and comfort of running shoes. In the future, with technological innovation and changes in market demand, 3D printed running shoes will make more breakthroughs in materials, design and market applications, bringing runners a more comfortable, personalized and intelligent running experience.

Prior Running, as Well as Swimming, Hinders Swimming‐Based Taste Aversion Learning in Rats

AbstractRunning in an exercise wheel or swimming in a water pool endows rats with a conditioned aversion to a taste substance consumed before the activity. The present study explores the psychophysiological processes underlying these activity‐based taste aversions. Experiment 1 demonstrated that prior experience of running or swimming (i.e., familiarization) hinders subsequent taste aversion learning based on swimming in rats, implying a similar psychophysiological process between running and swimming in establishing taste aversion. Experiment 2 replicated the findings of Experiment 1 with rats obtained from another animal supplier. The running‐to‐swimming cross‐familiarization effect demonstrated in these experiments contrasts with a previous report in which prior swimming had no effect on subsequent running‐based taste aversion learning. Theoretical considerations regarding such asymmetrical cross‐familiarization effects extended to discussions on the similarities and differences in the psychophysiological states induced by running, swimming, and emetic lithium chloride injection.

Oxytocin and cortisol concentrations in urine and saliva in response to physical exercise in humans

BackgroundWhile peripheral markers of endogenous oxytocin and glucocorticoid release are widely employed in psychological and behavioural research, there remains uncertainty regarding the effectiveness of saliva and urine samples in accurately capturing fluctuating hormone levels in response to relevant stimuli. In addition, it is unclear whether and under which conditions, urinary concentrations correlate with salivary levels of oxytocin and cortisol. MethodsIn the present study, two groups of healthy adult male and female participants (N=43) provided heart rate, saliva, and urine samples before and after exercising at different durations and intensities (3 ×10 min of running vs. 60 min of running). Effects of age, gender, cycle phase, and previous running experience were considered in the statistical analyses. Concentrations of oxytocin and cortisol were analysed in both saliva, and urine using validated assays. ResultsRunners of both groups had significantly increased oxytocin concentrations in urine and saliva after running than before. Oxytocin in saliva was elevated after 10 min and peaked after 30 min of running. Only participants of the long-running group showed an increase in urinary cortisol concentrations following exercise (and only after 90 min of stimulus onset), and neither group had a significant increase in salivary cortisol levels. Oxytocin rise in urine and saliva from basal to post-run was strongly and significantly correlated, as was cortisol rise from basal to post-rest, but no correlations between absolute hormone concentrations were found for oxytocin. ConclusionsOur results show that both urine and saliva are useful body fluids that can provide meaningful results when measuring oxytocin and cortisol concentrations after a physical stimulus. While temporal resolution may be better with salivary sampling as higher sampling frequency is possible, signal strength and robustness were better in urinary samples. Importantly, we report a strong correlation between the magnitude of change in oxytocin and cortisol concentrations in urine and saliva following physical exercise, but no correlations between absolute oxytocin concentrations in the two substrates.

No beneficial effect of aerobic whole-body electromyostimulation on lower limbs strength and power – a randomized controlled trial

BackgroundApplying whole-body electromyostimulation (wbEMS) to voluntary activation of the muscle is known to impact motor unit recruitment. Thus, wbEMS as an additional training stimulus enhances force-related capacities. This study aimed to evaluate the mono- and multiarticular strength adaptations to a running intervention with wbEMS compared to running without wbEMS.MethodsIn a randomized controlled trial (RCT), 59 healthy participants (32 female/ 27 male, 41 ± 7 years) with minor running experience conducted an eight-week running intervention (2x/ week à 20 min) with a wbEMS suit (EG) or without wbEMS (control group, CG). Maximal isokinetic knee extensor and flexor strength and jump height during countermovement jumps were recorded prior and after the intervention to assess maximal strength and power.ResultsFollowing eight weeks of running, maximal isokinetic knee extension torque decreased significantly over time for both interventions (EG Δ\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\Delta$$\\end{document} -4%, CG Δ\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\Delta$$\\end{document} -4%; F(1, 44.14) = 5.96, p = 0.02, η\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$${\\upeta }$$\\end{document} = 0.12). No changes were observed for flexion torque (F(1, 43.20) = 3.93, p = 0.05, η\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$${\\upeta }$$\\end{document} = 0.08) or jump height (F(1, 43.04) = 0.32, p = 0.57, η\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$${\\upeta }$$\\end{document} = 0.01).ConclusionsThe outcomes indicate that there is no additional effect over neuromuscular function adaptations with the inclusion of wbEMS during running training. Knee extensor strength is even slightly reduced which supports the principle of training specificity in regards to strength adaptation. We conclude that strength improvements cannot be achieved by running with wbEMS.Trial registrationGerman Clinical Trials Register, ID DRKS00026827, date 10/26/21.

Illness is more prevalent than injury in trail runners participating in a mountainous ultra trail race

ABSTRACT Objectives Trail running is a popular off-road sport involving running in natural environments over various terrains, often in remote locations. This study aims to investigate the epidemiology and risk factors of injuries and illnesses, i.e. medical encounters, on race day among trail runners in a high-altitude ultra trail race. Methods This descriptive cross-sectional study on an ultra trail race (38 km, 65 km and 100 km) in South Africa, included participants 18 years or older. Of the 331 race participants, 285(86.1%) consented to participate in the study. Data collection included demographic details, injuries (body region, specific body area, tissue type, pathology) and illnesses (organ system, symptom cluster, etiology). Risk factor analysis includes sex, age, weight, height, race distance, illness and injury history, training and running experience. Frequency (n, %), prevalence (%) and odds ratios (OR; 95%CI) are reported. Results Eighty-nine (31.2%) individuals reported 131 medical encounters [49 injuries (37.4%); 82 illnesses (62.6%)]. Injuries were sustained by 14.7% of athletes, and 22.5% reported illnesses. For injuries, the lower limb was mainly involved (n = 41; 83.7%). Most injuries affected the foot (n = 18; 36.7%), ankle (n = 10; 20.4%) and knee (n = 7; 14.3%). Tissue types mainly involved skin (n = 21; 42.8%), ligament (n = 7; 14.3%) and muscle (n = 7; 14.3%). Multiple (n = 45; 54.9%) and gastrointestinal (n = 17; 20.7%) organ systems were mainly involved in illnesses. Only 100 km runners reported dehydration (n = 28; 31.5%), and one in every six of these runners (n = 5; 17.9%) did not finish. Runners reporting fatigue (n = 21; 23.6%) had a high (n = 8; 38.1%) did not finish rate. Two in every five participants (n = 36; 40.4%) with a medical encounter, did not finish. No medical encounter-associated risk factors were identified. Conclusions Illnesses were more common than injuries during the mountainous ultra trail race. Sustaining a medical encounter increased the chance of not completing the race. Further research on the epidemiology of race day medical encounters in trail running is required.

Soft-Tissue Vibrations and Fatigue During Prolonged Running: Does an Individualized Midsole Hardness Play a Role?

Footwear has the potential to reduce soft-tissue vibrations (STV) but responses are highly subject-specific. Recent evidence shows that compressive garments minimizing STV have a beneficial effect on neuromuscular (NM) fatigue. The aim was to determine whether an individualized midsole hardness can minimize STV and NM fatigue during a half marathon. Twenty experienced runners were recruited for three visits: a familiarization session including the identification of midsole minimizing and maximizing STV amplitude (MIN and MAX, respectively), and two half marathon sessions at 95% of speed at the second ventilatory threshold. STV of the gastrocnemius medialis (GM) muscle, running kinetics, foot strike pattern, rating perceived exhaustion (RPE), and midsole liking were recorded every 3 km. NM fatigue was assessed on plantar flexors (PF) before (PRE) and after (POST) the half marathon. At POST, PF central and peripheral alterations and changes in contact time, step frequency, STV median frequency, and impact force frequency as well as foot strike pattern were found in both MIN and MAX. No significant differences in damping, STV main frequency, flight time, duty factor, and loading rate were observed between conditions whatever the time period. During the half marathon, STV amplitude of GM significantly increased over time for the MAX condition (+13.3%) only. Differences between MIN and MAX were identified for RPE and midsole liking. It could be hypothesized that, while significant, the effect of midsole hardness on STV is too low to substantially affect NM fatigue.

Bone health and the masters runner.

Masters runners are often defined as those ages 35 years and older who train and compete in running events. These runners represent a growing population of the overall running community and experience running-related injuries including bone stress injuries (BSIs). Similar to younger runners, health considerations in masters runners include the goal to optimize bone health with focus on mitigating age-associated loss of bone strength and preventing BSIs through a combination of ensuring appropriate physical activity, optimizing nutrition, and correcting faulty biomechanics. Importantly, BSIs in masters runners may include characteristics of both overuse injury from insufficient recovery and failure of bone weakened by age-related loss of bone (insufficiency fractures). This narrative review covers the limited available research on strategies to optimize bone health in masters runners. Applying knowledge on masters athletes and extrapolating from other populations, we propose strategies on treatment and prevention of BSIs. Finally, the review highlights gaps in knowledge that require further age-specific discoveries to advance treatment and prevention.

Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries: A Cross-Sectional Study of Recreational and Elite Long-Distance Runners.

In recent years, the surge in sport and exercise participation, particularly in running, has coincided with the widespread adoption of running-related technology, such as fitness trackers. This study investigates the correlation between the use of running-related technology and running-related injuries among recreational and elite long-distance runners. We conducted a quantitative, cross-sectional online survey of 282 adult runners. Data were analyzed using descriptive statistics and a multivariable logistic regression analysis. Participants, with an average age of 37.4 years, reported varied running experience, with 90.07% utilizing running-related technology during their runs to some degree, primarily smartwatches like Garmin and Apple Watch. Running-related technology users showed a higher likelihood of experiencing running-related injuries compared to non-users (OR = 0.31, p < 0.001). However, those who utilized the metrics obtained from running-related technology to guide their training decisions did not exhibit a higher risk of injury. This nuanced relationship highlights the importance of considering individual training behaviors and the potential psychological impacts of technology on running practices. The study underscores the need for future research integrating biomechanical and psychosocial factors into running-related technology to enhance injury prevention strategies.

Maintain your mind, maintain your focus: Effects of focused attention and intensity in experienced runners

The intensity that people choose for their endurance activities has a major influence on their affective experience. Furthermore, the direction of attention (e.g., internal or external) during endurance activities may significantly influence performance and personal perceptions. Therefore, in the current study, we focus on the interaction between intensity and attentional focus. We aim to address the question of whether adopting an internal (IAF; breathing) or an external attentional focus (EAF; environment), compared to a control condition, leads in differences in speed, heart rate, and affect during running at different intensities in experienced runners. Data from 59 participants were analyzed (Mage: 26.95 (SD = 4.78) years; 34 male; 25 female). Participants ran 9 × 3 min in an outdoor park with three intensity conditions (light, somewhat hard, hard) and three attention conditions (internal, external, control). Intensity, but not attentional focus, impacted affective responses. Results revealed a significant interaction between attentional focus and intensity on heart rate (p < 0.001, ω2p = 0.199): during the somewhat hard intensity, the control focus condition was significantly lower compared the internal and external attentional focus conditions. Additionally, we used exploratory multilevel models (MLM). In the best-fitting MLM of heart rate, 45% of the variance is attributed to differences between athletes, and thus 55% of the variance within athletes. Furthermore, the model indicated that athletes running at a somewhat hard intensity and maintaining an EAF (b = 7.69) or IAF (b = 6.36) had an increase in heart rate compared to the control condition. We speculate that simultaneously monitoring effort and following an attentional instruction was such a difficult task that led to a favorable effect for the control condition. In practice, this could mean that the implementation of an unfamiliar focus of attention, for example, initially requires additional energy expenditure.

Can Machine Learning Predict Running Kinematics Based on Upper Trunk GPS-Based IMU Acceleration? A Novel Method of Conducting Biomechanical Analysis in the Field Using Artificial Neural Networks

This study aimed to investigate whether running kinematics can be accurately estimated through an artificial neural network (ANN) model containing GPS-based accelerometer variables and anthropometric data. Thirteen male participants with extensive running experience completed treadmill running trials at several speeds. Participants wore a GPS device containing a triaxial accelerometer, and running kinematics were captured by an 18-camera motion capture system for each trial. Multiple multilayer perceptron neural network models were constructed to estimate participants’ 3D running kinematics. The models consisted of the following input variables: 3D peak accelerometer acceleration during foot stance (g), stance time (s), running speed (km/h), participant height (cm), leg length (cm), and mass (kg). Pearson’s correlation coefficient (r), root mean squared error (RMSE), and relative root mean squared error (rRMSE) showed that ANN models provide accurate estimations of joint/segment angles (mean rRMSE = 13.0 ± 4.3%) and peak segment velocities (mean rRMSE = 22.1 ± 14.7%) at key gait phases across foot stance. The highest accuracies were achieved for flexion/extension angles of the thorax, pelvis, and hip, and peak thigh flexion/extension and vertical velocities (rRMSE &lt; 10%). The current findings offer sports science and medical practitioners working with this data a method of conducting field-based analyses of running kinematics using a single IMU.

The effectiveness of customised 3D-printed insoles on perceived pain, comfort, and completion time among frequent Park Runners: Study protocol for a pragmatic randomised controlled trial (The ZOLES RCT)

BackgroundRunning, a popular recreational activity, often leads to the experience of pain and discomfort among participants impacting performance and participation longevity. The ZOLES trial evaluates customised 3D-printed insoles for reducing pain in frequent parkrunners aged 35 and over. An innovative process of foot-scanning and responses to questions relating to size, pain, discomfort, and previous medical conditions are combined leading to the production of personalised 3D-printed orthotics. MethodsThe ZOLES trial is a pragmatic, outcome assessor blinded, randomised, controlled, superiority trial involving 200 recreational runners, randomised to receive either customised 3D-printed insoles (ZOLES) or to a "do-as-usual" control group. The study follows a robust protocol, ensuring adherence to established guidelines for clinical trials, and is based at St Mary's University, Twickenham, London. The primary outcome is change in running-related pain over a 10-week period, assessed using an 11-point Numeric Rating Scale. Secondary outcomes include overall pain and discomfort, running-related comfort, 5k-completion time, time-loss due to injuries, running exposure, and adherence to the intervention. A balanced-block randomisation process is stratified by sex and parkrun location, and an intention-to-treat analyses will be employed on all outcomes in the primary trial report. The trial includes a 52-week post-market surveillance to assess long-term effects of the customised insoles. DiscussionThe ZOLES trial aims to provide insights into real-world applicability and effectiveness of customised 3D-printed insoles in reducing running-related pain and enhancing overall running experience. Despite the limitation of a subjective primary outcome measure without participant blinding, the methodological rigor, including external outcome assessment and data handling, we anticipate results that are academically credible and applicable in real-world settings The results of this trial may have important implications for runners, clinicians, and the sports footwear industry, as evidence for the use of individualised insoles to improve running experience and prevention of pain may become evident. Trial registrationThe trial was pre-registered at ClinicalTrials.gov with the trial identifier NCT06034210 on September 4, 2023, and publicly posted on September 13, 2023 (https://clinicaltrials.gov/study/NCT06034210). Protocol versionVersion 1, September 27, 2023.

A Pilot Study in Sensor Instrumented Training (SIT) - Ground Contact Time for Monitoring Fatigue and Curve Running Technique

Abstract This study examines the possibilities of sensor-instrumented training (SIT) in mid-distance running training sessions. Within this framework, variations of ground contact time (GCT) between straight and curved running, as well as GCT as a fatigue indicator, are explored. Seven experienced runners, with two elite female athletes, participated in two training protocols: 15 sets of 400 m with 1-minute rest and five sets of 300 m with 3-minute rest. GCT was calculated using two inertial measurement units (IMU) attached to the athletes’ feet. The running speed of all athletes was measured with wearable GPS devices. GCT showed variations between inner and outer feet, notably during curve running (300m: 2.56%; 400m: 2.35%). However, for the 300m runs, statistically insignificant GCT differences were more pronounced in straight runs (3.54%) than in curve runs (2.56%), contrasting with the typical assumption of higher differences in curve running. A fatigue-indicating pattern is visible in GCT, as well as speed curves. Other data of this study are consistent with prior research that has observed differences between the inner and outer foot during curve running, while our understanding of the development throughout the training session is enhanced. Using SIT can be a valuable tool for refining curve running technique. By incorporating novel sensing technology, the possibilities enhance our understanding of running kinematics and offer an excellent application of SIT in sports.

Affective associations towards running: fuzzy patterns of implicit-explicit interaction in young female runners and non-runners.

Empirical evidence demonstrates that high concordance and low discrepancy of implicit and explicit affective processes facilitate consistent exercise behavior. Novice runners often have difficulties implementing their running behavior on a regular basis resulting in irregular running behavior. To investigate the potential value of affective associations 89 young female runners (regular and irregular) and non-runners were recruited. Affective associations towards running were measured through a Single-Target Implicit Association Test on the implicit level and by self-report on the explicit level. Implicit-explicit interaction (IEI) scores (i.e., implicit-explicit concordance and discrepancy) were derived from principal component analysis. Fuzzy k-means cluster analysis was used to identify patterns of interacting implicit-explicit affective associations. The resulting clusters were assessed for differences in previous running experience, current running behavior, motivational and intentional aspects. Four meaningful overlapping clusters were found and labeled according to their prevalent IEI patterns (i.e., "positive non-discrepant", "positive discrepant", "negative discrepant", "negative non-discrepant"). Significant differences between clusters were found for past running experience, current running behavior, motivational and intentional aspects. The results indicate that running behavior varies between and within patterns of affective associations. In line with previous findings, positive non-discrepant implicit and explicit affective associations are linked to more consistent running behavior, while negative non-discrepant affect is associated with non-runners. However, the occurrence of discrepant implicit-explicit affective associations in young women differing in running behavior, motivation, and intention broadens the view of the complex relationship between affective processes and exercise behavior. In conclusion, individualized interventions that take into account the implicit-explicit interaction of affective associations besides well-known cognitive self-regulatory resources may prove more effective for individuals who struggle to run regularly.

Development of μSR apparatuses for a pulsed muon source at China Spallation Neutron Source

Muon spin rotation/relaxation/resonance (μSR) spectroscopy uses highly polarized muons to study the microscopic magnetic structure and dynamics of condensed matter. In addition to the five existing muon facilities, the first Chinese muon source, the Muon station for sciEnce technoLOgy and inDustrY (MELODY), is planned to be constructed in Phase II of the China Spallation Neutron Source (CSNS). It aims to provide intense and pulsed muon beams to conduct μSR applications in multiple disciplines. The group from the University of Science and Technology of China (USTC) participated in the collaboration with the CSNS accelerator group for the construction of the muon source. The USTC group led the research and development (R&D) of the first-generation photomultiplier tube (PMT)-based μSR spectrometer, and the design of the second-generation silicon photomultiplier (SiPM)-based spectrometer. The PMT-based spectrometer is a 128-channel prototype to demonstrate and develop key detector and electronics technologies for the planned MELODY. After several iterative designs and updates of detectors and electronics, the spectrometer prototype achieved a 7-ns dead time, which can record more than 12 positrons per channel per pulse according to the ISIS running experience. Based on the technologies developed from the first-generation spectrometer, the second-generation spectrometer will use SiPMs to accommodate over 2500 detector units to make better use of muons in MELODY. The two generation developments of Chinese μSR spectrometers will greatly advance the construction of MELODY, and provide high-quality data for users to interpret material properties in the near future.

Treadmill running: how long before soft-tissue vibrations reach a steady state?

The aim of this study was to determine whether a steady state was reached over time in soft-tissue vibrations (STV) when running with different midsole hardness. Kinematics, kinetics and electromyography changes were also investigated in an attempt to be as comprehensive as possible. Forty-five physically active adults (17 females) with experience in treadmill running performed an 8.5 minutes trial at a self-selected speed with soft, medium and hard midsoles. STV of gastrocnemius muscle, kinetics, kinematics and electromyographic activity of gastrocnemius muscle and tibialis anterior were recorded for 30 seconds at minutes 0, 2, 4, 6 and 8. No time effects were found for STV, passive peak, loading rate and leg muscle activity. No significant footwear × time interactions were observed, suggesting that familiarisation is independent of midsole hardness. The fastest adjustments were an increase of foot inversion and active peak within the first 4 minutes respectively before reaching a steady state. Step frequency and vertical stiffness decreased and plateaued at minute 6. Duty factor and contact time increased whereas flight time decreased during the entire running trial. Results indicate that a familiarisation to midsole hardness is not needed for STV reliable measurements. Depending on the other biomechanical parameters assessed, we recommend at least a 6-minute running trial and a longer running trial for contact and flight times assessment.

The Impact of Running Experience and Shoe Longitudinal Bending Stiffness on Lower Extremity Biomechanics

Purpose The impacts of shoe stiffness on running biomechanics are well-documented, while the specific effects on the performance of biomechanically distinct groups such as novice runners and experienced runners are still largely unexplored. The study aimed to evaluate the biomechanical effects of different shoe longitudinal bending stiffness (adjusted by inserting carbon plate) on the lower limb during running in novice runners and experienced runners. Methods Twelve experienced runners and ten novice runners ran at a speed of 4.47 m/s while randomly wearing shoes with either low stiffness (5.9 Nm/rad) or high stiffness (8.6 Nm/rad). An Opensim musculoskeletal model was adopted for estimating lower limb joint angles, joint angular velocities, joint moment, joint work, peak joint reaction forces during running stance phase. Results Results showed that novice runners displayed greater lower limb joint mobility and less joint moment, while experienced runners exhibited less joint mobility but greater joint moment, and higher peak joint reaction forces were observed at the knee and ankle joints. Furthermore, increased shoe longitudinal bending stiffness resulted in higher peak joint reaction forces at the metatarsophalangeal joint for novice runners while lower for experienced runners. Conclusions Novice runners may face an increased risk of metatarsal pain or stress fractures when dealing with higher shoe stiffness. This nuanced understanding of joint dynamics underscores the need for tailored training and footwear recommendations to mitigate injury risks specific to different levels of running experience.