The Impact of Running Experience and Shoe Longitudinal Bending Stiffness on Lower Extremity Biomechanics

Abstract

Purpose The impacts of shoe stiffness on running biomechanics are well-documented, while the specific effects on the performance of biomechanically distinct groups such as novice runners and experienced runners are still largely unexplored. The study aimed to evaluate the biomechanical effects of different shoe longitudinal bending stiffness (adjusted by inserting carbon plate) on the lower limb during running in novice runners and experienced runners. Methods Twelve experienced runners and ten novice runners ran at a speed of 4.47 m/s while randomly wearing shoes with either low stiffness (5.9 Nm/rad) or high stiffness (8.6 Nm/rad). An Opensim musculoskeletal model was adopted for estimating lower limb joint angles, joint angular velocities, joint moment, joint work, peak joint reaction forces during running stance phase. Results Results showed that novice runners displayed greater lower limb joint mobility and less joint moment, while experienced runners exhibited less joint mobility but greater joint moment, and higher peak joint reaction forces were observed at the knee and ankle joints. Furthermore, increased shoe longitudinal bending stiffness resulted in higher peak joint reaction forces at the metatarsophalangeal joint for novice runners while lower for experienced runners. Conclusions Novice runners may face an increased risk of metatarsal pain or stress fractures when dealing with higher shoe stiffness. This nuanced understanding of joint dynamics underscores the need for tailored training and footwear recommendations to mitigate injury risks specific to different levels of running experience.